Here are 30 Fresh & Healthy Summer Dinner Ideas for hot summer nights! Many are centered around the best of summer produce paired with lean proteins. Hearty summer salads, refreshing chilled soups, summer pasta recipes, light and flavorful fish and seafood recipes, and a handful of our favorite summer grilling recipes with many vegetarian options!

Summer Dinner Ideas: Salads!

These healthy summer salads are hearty enough to be the main course – light and refreshing but filling and satisfying -one of our favorite summer dinner ideas.

Grilled Salmon Salad with Avocado, Arugula, Cucumber, Pepitas, Cotija Cheese & Creamy Cilantro Lime Dressing-perfect for summer barbecues and outdoor gatherings. Chock full of fresh organic produce, not only is this entree salad healthy and easy to make, it’s bursting with delicious summertime flavor! Keto and Low-carb.

30 Fresh & Healthy Summer Dinner Ideas: The BEST Grilled Salmon Salad with Avocado, Arugula, Cucumber, Pepitas, Cotija Cheese & Creamy Cilantro Lime Dressing-perfect for summer barbecues and outdoor gatherings. Chock full of fresh organic produce, not only is this entree salad healthy and easy to make, it's bursting with delicious summertime flavor! Keto and Low-carb.

This  Grilled Romaine Salad with Maitake Mushrooms is dressed with a Furikake Caesar Dressing -a Japanese-Inspired Caesar salad that comes together in 20 minutes! Amazing flavor and always a hit!

30 Fresh & Healthy Summer Dinner Ideas! | Grilled Romaine Salad

 

Delicious & hearty Spinach Salad with grilled mushrooms, red onions, sweet peppers, and optional grilled chicken breast, tossed with tangy French Dressing, topped with Coconut Bacon, Feta and hard-boiled eggs. A tasty entree-sized salad, perfect for dinners on the patio!

30 Fresh & Healthy Summer Dinner Ideas! Delicious & hearty Spinach Salad with grilled mushrooms, red onions, sweet peppers, and optional grilled chicken breast, tossed with tangy French Dressing, topped with Coconut Bacon, Feta and hard-boiled eggs. A tasty entree-sized salad, perfect for dinners on the patio!

This entree-sized summer salad ticks all the boxes- Lemony Chicken Arugula Quinoa Salad with Avocado and Creamy Basil Dressing- an easy low-carb, high-protein dinner salad that is full of amazing flavor!

30 Fresh & Healthy Summer Dinner Ideas! | Lemony Chicken Arugula Quinoa Salad with Avocado and Creamy Basil Dressing- an easy low-carb, high protein salad that is full of amazing flavor! #salad #chickensalad #quinoa #quinoasalad #arugula #arugulasalad

A delicious recipe for Thai Larb Salad – a spicy, full-flavored Thai salad made with your choice of ground chicken, turkey, beef, or lamb, served in lettuce cups or with rice. Low-carb, light, and refreshing- and can be served warm or chilled.

30 Fresh & Healthy Summer Dinner Ideas! | A flavorful recipe for Larb, a fresh Thai salad made with your choice of lamb, beef, pork, chicken or tofu. Low carb, fast and easy! #larb #thaifood #thaisalad

This summery vegetarian Antipasto Salad is with made with simple pantry ingredients, fresh summer veggies, and lots of herbs, tossed in a simple Italian dressing. Vegan and Low Carb adaptable. Antipasto Salad wtih white beans, aritchoke hearts, olives, fresh veggies, and lots of herbs, tossed in a simple Italian dressing. Vegan and Low Carb adaptable!

 

This Grilled Chicken Greek Salad is light and healthy and full of so much flavor! Make the refreshing Greek Salad and top it with Grilled Lemon Herb Chicken. A tasty dinner, perfect for hot summer nights!

30 Summer Dinner Recipes |This Grilled Chicken Greek Salad is light and healthy and full of so much flavor! The perfect summer dinner!

I love everything about this cool and crisp Smoked Salmon, Avocado and Fennel Salad with butter lettuce and creamy Dill Dressing. Fast and easy, this hearty summer salad is low carbs and full of flavor!

Mexican Grilled Salmon with Avocado Cucumber Salsa served over greens with creamy Cilantro Lime Dressing …can be made in 20 minutes. A delicious, healthy low-carb meal perfect for hot summer nights.

30 Healthy Summer Dinners Ideas |Grilled Salmon Salad with Avocado Cucumber Relish| www.feastingathome.com

This vegan Grilled Portobello Salad with Avocado, Tomatoes, Corn is tossed in the tastiest Smoky Lime Dressing. It’s vegan and low in carbs. A delicious summer salad for grilling weather!                                 30 Summer Dinners for Hot Days! This Grilled Portobello Salad with Avocado, Tomatoes, Corn and a Smoky Lime Dressing  is vegan and low in carbs. A delicious summer salad for grilling weather!  

 

30 Summer Dinners for Hot Days! Smoked Salmon, Avocado and Fennel Salad with butter lettuce and creamy Dill Dressing. Fast and easy, this hearty entree salad makes for a delicious lunch or dinner main. #salad #salmonsalad

 

Blackened Tofu Caesar!  This Vegan Ceasar Salad is topped with Blackened Cajun Tofu and dressed in a creamy caesar dressing that is dairy-free, nut-free, and low in calories! A flavorful summer salad, perfect for warm nights!

Vegan Ceasar Salad with Blackened Cajun Tofu dressed in a creamy caesar dressing  that is dairy-free, nut-free and low in calories! #vegancaesar #vegancaesardressing #vegansalad

 

Grilled Romaine Salad with Corn, Fava Beans and Avocado – a light and refreshing summer meal. Keep it vegan or add grilled shrimp for added protein. Either way, it’s sure to be your new favorite salad. Don’t have access to fresh Fava beans? No worries, sub edamame!


Healthy delicious, Grilled Romaine Salad with Corn, Fava Beans and Avocado - a light and refreshing summer meal. Keep it vegan or add grilled shrimp for added protein. Either way, it's sure to be your new favorite salad. Don't have access to fresh Fava beans? No worries, sub edamame! #grilledromaine #salad #romaine #fava #avocado #grilled #vegan

 

This Grilled Chipotle Chicken Salad  is loaded up with grilled veggies- corn, peppers and scallions over a bed of arugula and quinoa with avocado and a simple Chipotle Lime Dressing.  The grilled Chipotle chicken (or  sub MEXICAN TOFU ) is placed on top, for a light but hearty Summer Dinner!

20 Healthy Summer Dinner Recipes! Healthy, Easy, Chipotle Grilled Chicken Salad with Grilled Corn, Peppers and Arugula, over a bed of optional quinoa with grilled scallions, avocado and a simple Chipotle Lime Dressing.  Sub MEXICAN TOFU for the Chicken for a vegan version! #chipotlechicken #mexicansalad #chickensalad #grilledchicken

 

 Summer Dinner Ideas on the grill

Need some summer dinner ideas? Here are few of our favorite grilling recipes- perfect for hot summer nights!

This recipe for Grilled Chicken Caprese is easy to make, with simple ingredients. It’s bursting with summertime flavor and can be made in 30 minutes! Perfect for alfresco dining or outdoor gatherings.

This recipe for Grilled Chicken Caprese is easy to make, with simple ingredients. It's bursting with summertime flavor and can be made in 30 minutes! Perfect for alfresco dining or outdoor gatherings. 

 

Grilled Eggplant with Greek Relish and Creamy Polenta a flavorful, Mediterranean-inspired vegetarian dinner full of delicious summer flavors.  Vegan adaptable and gluten-free.

Grilled Eggplant with fresh Greek relish and creamy polenta.  An easy and healthy meatless dinner.  Vegan adaptable and gluten-free.

Grilled Scallops with a flavorful Tomato Vinaigrette. A delicious summer dinner that is fast, easy, light, refreshing and elegant!

Citrus Grilled Scallops, marinated with olive oil, orange zest, coriander, salt and pepper, topped with Charred Tomato Vinaigrette. A delicious summer dinner that is fast, easy, light, refreshing and elegant! #grilledscallops

Light and refreshing Vermicelli Noodle Bowls with cool crunchy veggies, fresh herbs and grilled lemongrass chicken, tofu or shrimp. A cooling summer recipe, perfect for hot summer nights.

Light and refreshing, Vermicelli Noodle Bowls with grilled lemongrass chicken, tofu or shrimp. A cooling summer recipe, perfect for hot summer nights. #vermicelli

 

Grilled Branzino topped with Preserved Lemon Gremolata, (Zesty Herb Sauce), ready in about 30 minutes flat! A simple easy Mediterranean dinner, perfect for hot summer nights.

How to grill a whole fish (Branzino) topped with the most flavorful Preserved Lemon Gremolata, (Zesty Herb Sauce) in about 30 minutes flat! A simple easy Mediterranean dinner! #branzino #grilledfish #wholefish #grilledbranzino

Delicious Grilled Tuscan Bread Salad with colorful sweet bell peppers, artichoke hearts and white beans tossed in a flavorful white balsamic dressing.  Make it on the barbecue for an easy outdoor summer meal with your favorite grilled protein!  Vegan!

Delicious Grilled Tuscan Bread Salad with colorful sweet bell peppers, artichoke hearts and white beans tossed in a flavorful white balsamic dressing.  Make it on the barbecue for an easy outdoor summer meal with your favorite grilled protein!  Vegan!

 

Light Summer Pasta Recipes!

This Fregola with Corn, Zucchini and Basil, sprinkled with pecorino is fast and perfect for summer nights. An easy Italian-inspired meal that comes together in 30 minutes.

Fregola with Corn, Zucchini and Basil, sprinkled with pecorino. A fast and easy Italian-inspired meal that comes together in 30 minutes.

Spaghetti with Fresh Tomato Sauce – an easy healthy recipe featuring fresh summer tomatoes that can be made in 20 mins flat! Perfect for summer nights!

Spaghetti with Fresh Tomato Sauce and Basil - a simple, quick and healthy recipe featuring fresh summer tomatoes that can be made in 20 mins flat! #tomatoes #tomatosauce #freshtomatosauce #quick #easytomatosauce

This healthy Greek Pasta Salad is the perfect make-ahead pasta salad for summertime picnics, BBQs, potlucks, and easy dinners.  A hearty ratio of fresh veggies combined with tender orzo pasta, and chickpeas tossed in the tastiest Greek Salad dressing.

This healthy Greek Pasta Salad is the perfect make-ahead pasta salad for summertime picnics, bbqs, potlucks and easy dinners.  A hearty ratio of fresh veggies combined with tender orzo pasta, chickpeas tossed in the tastiest Greek salad dressing.#greekpastasalad

Summer Pasta Salad with Cilantro Pesto!  This flavorful pasta salad is made with gluten-free rice noodles and loaded up with healthy summer veggies, then tossed in the most flavorful Cilantro Pesto…. deliciously addicting! Vegan and Gluten-free!

30 Summer Dinner Recipes | Summer Pasta Salad with Cilantro Pesto!  This flavorful pasta salad is made with gluten-free rice noodles and loaded up with healthy summer veggies, then tossed in the most flavorful Cilantro Pesto.... deliciously addicting! Vegan and Gluten-free! 

Creamy Pesto Pasta Salad w/ cherry tomatoes, baby mozzarella, olives & fresh basil tossed in a Creamy Pesto Dressing. Vegan, gluten-free adaptable.

Pesto Pasta Salad w/ cherry tomatoes, baby mozzarella, olives & fresh basil tossed in a Creamy Pesto Dressing. Vegan, gluten-free adaptable.

Tuna Pasta with Olive Tapenade & Fresh Tomatoes is a super fast, fresh pasta dish that is full of bright clean and savory flavors.  An easy meal ready in 30 minutes!  Healthy, quick and delicious!

Tuna Pasta with Olive Tapenade & Fresh Tomatoes is a super fast, fresh pasta dish that is full of bright clean and savory flavors.  An easy meal ready in 30 minutes!  Healthy, quick and delicious!

 

Light & Healthy Summer Seafood Recipes

On especially hot days- I often turn to Ceviche made with fresh fish, chili, lime, cilantro, avocado, tomato and cucumber.  A very simple recipe -perfect as a flavorful appetizer or a light, healthy meal.

Best Summer Recipes:  Ceviche made with fresh fish, chili, lime, cilantro, avocado, tomato and cucumber.  A very simple recipe -perfect as a flavorful appetizer or a light, healthy meal.

This Summer Corn Chowder with basil and halibut (or other white fish) is one of our all-time favorites! Simple ingredients come together to create a light and healthy summery dinner that can be made in under 30 minutes. Use any flakey whitefish- halibut, wild cod, or sea bass!

This fresh  Poke Bowl ( vegan adaptable!) is perfect for hot summer evenings. Made with fresh ahi tuna (or tofu) with a flavorful Ponzu Dressing, it is loaded with fresh seasonal veggies, all over rice!

30 Summer Dinners for Hot Days! Poke Bowl- make with fresh ahi tuna or tofu in a flavorful Ponzu Dressing, loaded with fresh with veggies over rice!

Mexican Aguachile! Similar to ceviche, shrimp is cooked in a mixture of lime juice, chiles and cilantro. Flavorful, simple and sooooo delicious!

How to make authentic Mexican Aguachile! Similar to ceviche, shrimp is cooked in a mixture of lime juice, chiles and cilantro. Flavorful, simple and sooooo delicious! #aguachile #shrimp #verde #ceviche #Mexican

A simple, healthy recipe for Halibut, served over Lemony Zucchini Noodles with olive oil, garlic and parsley, topped with sweet summer tomatoes. A quick and easy low-carb meal- perfect for summer!

30 Healthy Summer Dinner Ideas! | A simple, healthy Halibut recipe served over Lemony Zucchini Noodles with olive oil, garlic and parsley, topped with sweet summer tomatoes. A quick and easy low-carb meal! #keto #zucchininoodles #zoodles #halibut #halibutrecipes #lowcarb #healthy

Stuffed Avocado with Shrimp and Tarragon– a light and healthy summer meal perfect for brunch, lunch or a light dinner on the patio. Low carb and Keto-friendly.

Stuffed Avocado with Shrimp and Tarragon- a light and healthy summer meal perfect for brunch, lunch or a light dinner. Keto ! | #keto #stuffedavocado #shrimpsalad #ketosalad #avocado #shrimp #tarragon #healthysalad

Sesame Crusted Ahi Tuna– crispy golden on the outside and rare on the inside can be made in just 10 minutes flat! Served over our Asian Cucumber Salad and Japanese Ricefor a light and delicious summer Meal!

Seared Tuna with Sesame Curst. Learn how to make the best Sesame Crusted Ahi Tuna- crispy golden on the outside and rare on the inside in just 10 minutes flat! #tuna #ahi #searedtuna

Grilled Chipotle Fish Tacos with a refreshing Peach Salsa. Summery and light with a little bit of heat! Such a delicious combo of flavors, perfect for warm evenings, the cooling peach salsa is super flavorful!

30 Summer Dinners for Hot Days! Grilled Chipotle Fish Tacos with Fresh Peach Salsa - a delicious healthy light summer meal| www.feastingathome.com

 

Go here for our 50 BEST Fish & Seafood Recipes!

Chilled Summer Soups!

Take your gazpacho to the next level. A quick and easy recipe for Tomato Gazpacho, a chilled, no-cook, Spanish soup highlighting ripe and juicy summer tomatoes, with an expert tip to elevate it! Vegan and gluten-free with 2 variations: chunky and smooth.

Chunky Gazpacho: A quick and easy recipe for Gazpacho, a chilled, no-cook, Spanish soup highlighting ripe and juicy summer tomatoes. Vegan and gluten-free with several variations!  #gazpacho #coldsoup #vegansoup

We love taking a chilled soup like this Chilled Cucumber Gazpacho with yogurt, cilantro, coriander and lime, and topping it with seafood- like shrimp, lobster or even crab!  Or feel free to keep it vegetarian! So tasty.

Chilled Cucumber Soup with yogurt, cilantro, coriander and lime. Top this with shrimp or keep it vegetarian! So tasty. | #cucumbersoup #cucumbergazpacho #gazpacho www.feasingathome.com

Simple Beet Gazpacho– a refreshing and flavorful chilled beet soup with cucumber, avocado, and fresh dill.  A delicious summer starter that is vegan and gluten-free.

30 Summer Recipes| Cooling Beet Gazpacho- a refreshing and delicious cold beet soup with cucumber, avocado, and fresh dill. Vegan and Gluten free. | www.feastingathome.com #beets #beetrecipes #gazpacho #beetgazpacho #chilledsoup #coldsoup

 

Tomato Peach Gazpacho with Basil and Burrata – a beautiful combination of flavors this chilled summer soup is cooling and refreshing and easy to whip up. Keep it vegan with Tofu Ricotta!

30 Summer Dinner Recipes |Tomato Peach Gazpacho with Basil and Burrata -a chilled summer soup that is cooling and refreshing and easy to whip up. Vegan-adaptable!

Cool and refreshing Watermelon Gazpacho with avocado, cucumber and sprouts. An easy chilled soup for summer! Top it with shrimp or crab and make it a meal!

20 Healthy Summer Dinner Recipes! Cool and refreshing Watermelon Gazpacho with avocado, cucumber and sprouts. A easy chilled soup for summer! |

 

Delicious Summer Lettuce Wraps, Handhelds, Sandwiches!

We LOVE making a meal out of these Mini Crab Louie lettuce Cups, so light and refreshing! Fresh crab, avocado, radish, and scallions are served in a lettuce cup with homemade Louie Dressing.  Can be made-ahead. Gluten-free, low-carb and dairy-free.

Mini Crab Louie Appetizer - a refreshing and light appetizer that is very simple to make, yet delicious and elegant! Can be made-ahead. Gluten-free, low-carb and dairy-free. #crablouise #crab #appetizer #paleo #low-darb #dairy-free #gluten-free #healthy #healthyappetizer #summer

Currently my favorite summer burger on the blog-Chimichurri Turkey Burgers!  Seasoned with jalapeño, cilantro, lime zest, scallions, topped with roasted poblano peppers and flavorful Chimichurri Mayo, wrapped up in lettuce. Light and ultra flavorful, these low-carb burgers are perfect for hot weather!

The best Turkey Burger Recipe with jalapeño, cilantro, lime zest, scallions , roasted poblano peppers and Chimichurri Mayo! Serve it in a bun or in a lettuce wrap! #turkeyburger #turkeyburgerrecipe

 

These Teryaki Mushroom Lettuce Wraps are light yet filling! Filled with flavorful shiitake mushrooms in a homemade teriyaki sauce and brown rice- a light and healthy summer meal, perfect for hot summer nights!

Delicious Vegan Lettuce Wraps are filled with Teriyaki Mushrooms and brown rice- a healthy delicious lunch or appetizer! #veganlunch #vegan #veganlettucewrap #shiitakewrap

These Caprese Sandwiches are the perfect summer meal- made with juicy ripe tomatoes, fresh mozzarella cheese, fresh basil and pesto-mayo, they come together quickly and easily!

These Caprese Sandwiches are the perfect summer lunch- made with juicy ripe tomatoes, fresh mozzarella cheese, fresh basil, and  pest0-mayo on a baguette, they are great made ahead or packed for picnic lunches on the go. 

Here’s the tastiest recipe for a crispy BBQ Tofu Sandwich topped with cool and creamy cilantro cabbage slaw, that can be made in under 30 minutes – plus it is vegan. On repeat around here!

Crispy BBQ Tofu Sandwich topped with cool and creamy cilantro cabbage slaw, that can be made in under 30 minutes - plus it is vegan.

This Middle Eastern Eggplant Wrap is soooooo flavorful!!! Grilled or roasted eggplant piled up high with a lemony Kale Slaw and Creamy Tahini Sauce. Keep it vegan or add feta!

Middle Eastern Eggplant Wrap with a lemony Kale Parsley Mint Slaw with Creamy Tahini Sauce. Keep it vegan or add feta! | www.feastingathome.com

Vietnamese Shrimp Lettuce Wraps with Nuoc Cham, a light and refreshing meal perfect for hot summer days. Flavorful, healthy and low in carbs and calories.

Vietnamese Shrimp Lettuce Wraps with Nuoc Cham, a light and refreshing appetizer, perfect for hot summer days. Flavorful, healthy and low in carbs and calories. #shrimp #shrimpappetizer #lowcarb #shrimpwrap #lettucewrap

Summer Sides we make on Repeat

Moroccan Watermelon Salad with Cucumber, pistachios, parsley, mint, onion and crumbled feta… refreshing, simple and delicious!

Moroccan Watermelon Salad with Cucumber, pistachios, parsley, mint, onion and crumbled feta...refreshing, simple and delicious! | www.feastingathome.com #watermelon #watermelonsalad #watermelonfetasalad #watermelonrecipes

Simple Grilled Asparagus– one of the easiest, fastest and tastiest ways to cook asparagus in under 15 minutes! A delicious healthy vegan side dish, everyone will love.

How to make The Best Grilled Asparagus- one of the easiest, fastest and tastiest ways to cook asparagus in under 15 minutes! A delicious healthy vegan side dish, everyone will love. 

Summery and juicy, this Heirloom Tomato Salad with Toasted Walnuts and Smoked Blue Cheese – highlights sweet and juicy heirloom tomatoes. Serve this with Lemon Herb Grilled Chicken or Grilled Steak! Can be made in 15 minutes!

Heirloom Tomato Salad with Toasted Walnuts and Smoked Blue Cheese - a simple summer salad highlighting sweet and juicy heirloom tomatoes. Can be made in 15 minutes! #tomatosalad #tomatowalnutsalad #heirloomtomatosalad #summersalad #farmersmarketsalad #tomatorecipes #walnutsalad

Cool and refreshing Asian Cucumber Salad is made with rice vinegar, sesame, ginger, garlic and soy, cool and refreshing and pairs well with many things. It’s vegan and gluten-free and is a nice addition to meals and bowls you are already making!

Asian Cucumber Salad is made with rice vinegar, sesame, ginger, garlic and soy, cool and refreshing and pairs well with many things. It's vegan and gluten-free and is a nice addition to meals and bowls you are already making!

Refreshing and cooling Simple Lebanese Slaw (aka Salatet Malfouf) is made with crunchy cabbage, fresh herbs, lemon, garlic and scallions. Serve it with Lebanese Chicken with 7-Spice for a tasty Middle Eastern Feast.

Simple Lebanese Slaw (aka Salatet Malfouf) made with crunchy cabbage, fresh herbs, lemon, garlic and scallions. A delicious vegan side to serve with your Middle Eastern feast. #slaw

 

Hope you enjoy these summer dinner ideas!

Stay cool and cheers! 🥂

xoxo

Sylvia

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Here are 30 of our favorite Fresh and Healthy Summer Dinner Ideas- perfect for hot summer nights! Many are centered around the best of summer produce paired with lean proteins. Hearty summer salads, refreshing chilled soups, light and flavorful fish and seafood recipes, and a handful of our favorite grilling recipes.

30 Fresh & Healthy Summer Dinner Ideas

  • Author: Sylvia Fountaine | feasting at home
  • Prep Time: 30
  • Cook Time: 20
  • Total Time: 1 hour
  • Yield: 6 1x
  • Category: dinner recipes, summer recipes
  • Method: grilled, tossed
  • Cuisine: American

Description

30 Fresh & Summer Dinner Ideas- perfect for hot summer evenings. Full of healthy veggies and lean proteins, these summer dinners are full of flavor! (Grilled Chipotle Chicken)


Ingredients

Units Scale
  • 2 lbs chicken thighs or breasts ( boneless, skinless)

Chipotle Marinade:

Garnish: lime juice and cilantro


Instructions

  1. Preheat grill to medium-high.
  2. Place marinade ingredients in a food processor and process into a paste. Place the chicken and marinade in a ziplock bag and massage well to mix and coat all sides well. (Or brush all sides well with marinade and place in a container.) Marinate 20 mins or up to 3 days.
  3. Grill each side of chicken 6-7 minutes, or until good grill marks appear. Lower heat and move chicken to cooler side of the grill and continue to grill until chicken is cooked through and internal temperature reaches 165F.
  4. Let it rest 5-10 mins before serving and squeeze with lime. Sprinkle with optional cilantro.

Notes

See full recipe here!

Nutrition

  • Serving Size:
  • Calories: 279
  • Sugar: 0.3 g
  • Sodium: 946.6 mg
  • Fat: 15.8 g
  • Saturated Fat: 3 g
  • Carbohydrates: 2 g
  • Fiber: 0.6 g
  • Protein: 30.2 g
  • Cholesterol: 142 mg

Keywords: summer dinner ideas, summer meals, summer recipes, summer recipes for the grill, fresh summer recipes, diabetic summer recipes, healthy summer recipes, best summer recipes, summer dinner recipes,

 

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Hi, I'm Sylvia!

PNW Chef & 2018 Saveur Blog Awards Finalist! Welcome to FEASTING AT HOME where you’ll find hundreds of delicious, healthy, VEGGIE-powered recipes with tips and tricks from a chef’s home kitchen. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. Join us!

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  1. You’ve done it again! A few weeks ago we ate from one of your recents posts all week, and this post is no different. I’ve saved recipes, made my shopping list and am actually looking forward to making dinners again. Thank you!.

  2. Your website is fantastic. It is easy to go back and forth between dinner ideas and specific recipes. I love that when you print a recipe, there is a pic (photo) of what the dish is supposed to look like.
    Thank you for your fresh, delicious and nutritious ideas!

  3. Very impressive quality content. Waiting to get more updates from you. Thanks for sharing amazing content.

  4. Thank you so much for all your recipes! I’ve been making food at home more than ever and feel so healthy and and so happy to have found your recipes! They introduce me to flavors and spices I’ve never had in such an accessible way. THANK YOU! My gf who eats mostly plant based REALLY appreciates you too 😉😉

  5. I LOVE your recipes.
    Thank you!
    You deserve your own tv show.
    ❤️❤️❤️

  6. I first came on here thinking that I probably wouldn’t find very many recipes that my family would enjoy but I was wrong! I saved 16 different recipes that I am really excited to try. I rely on recipes to make meals and I definitely loved the variety of your recipes.

  7. Hi Sylvia love your recipes
    I’m a personal chef and cook meals on a weekly basis for my clients. Your recipes are so helpful, healthy and delicious.
    Thank you

  8. My eyes normally glaze over when a blogger posts, “25 amazing summer dishes,” or “30 things to make for Father’s Day,” but this is such a well curated list. I saved at least 3/4 of them to try soon. Beautiful pictures too.

    1. Want some more content like this.
      Outstanding quality content. Waiting to get more updates from you. Thank you very much for sharing this kind of content.

  9. Our favorites are the Aguachile, Ceviche and Chipotle Fish and Peach Tacos. Keep em’ coming. Do you think the cucumber ceviche would be good with fresh crab?

  10. Thank you for the great whole food plant based recipes. We follow Dr. John McDougall and Dr. Michael Gregor (NutritionFacts.org) for good health. I printed out a lot of your recipes and am excited to try them all out. Holiday Crunch Salad tonight to use some of the pomegranate seeds we bought yesterday. Sounds delicious!