How to make the best Grilled Chicken that turns out flavorful and juicy every single time!  Made with chicken breast (or chicken thighs), lemon, garlic and fresh herbs- perfect to serve with salads, grilled veggies, or meal prep for the week ahead! Video.

How to make Best Grilled Chicken with lemon, garlic and herbs that turns out juicy and flavorful every single time.  Pair this with a salad, grilled veggies, or meal prep it for the coming week.Openness gives us the ability to remain open, not simply to the suffering and insanity of our world or the seeming imperfections of our reactions to it, but to how our deepest nature might want to move in response. ~Dorothy Hunt

This recipe for Grilled Chicken was hands-down the most requested grilled chicken recipe in our catering business because it always turned out perfectly juicy and seasoned.

What I love about this recipe, is how simple it is to make, and how it can be made ahead- either prepped & marinated, ready to grill, or even grilled ahead to use for mid-week salads and bowls.  The herbs can be adapted to fit the theme of your meal!

The chicken is coated with a flavorful marinade infused with garlic, lemon and fresh herbs, and can be marinated for as little as 30 minutes, several hours, overnight, or even for several days if so inclined!

Best Grilled Chicken Video


  • Chicken: skinless, boneless chicken breast (or chicken thighs)
  • Fresh lemons
  • Fresh whole cloves of garlic (or sub-granulated garlic)
  • Fresh herbs– oregano, thyme, rosemary, parsley, sage (pick one or use a combo)
  • Olive oil
  • Seasonings: salt, pepper and chili flakes


How to make the BEST Grilled Chicken (instructions)

pounding the chicken breast

Step one: Pound the chicken. Pound the thick end of each chicken breast into similar-sized thicknesses- aiming for 3/4 of an inch thick. If your chicken breasts are very large, cut them at a diagonal into smaller 4-6 ounce portions.

The goal here is to have similar-sized pieces so they take roughly the same amount of time to grill through. Pounding the chicken will help achieve this. If you don’t have a mallet, use parchment and a rolling pin, or even a wine bottle works in a pinch. 😉

pound the chicken breasts into 3/4 inch thick pieces

Step Two: Make the marinade! Zest 1-2 lemons and place in a bowl along with finely minced garlic and chopped herbs. Here I’m using oregano– but rosemary, thyme, or sage would also be lovely here. Pour in the olive oil, salt and pepper. Add chili flakes if you like.

TIP: This is a great way to try Aleppo or Urfa Biber if so inclined- both flavorful chili flakes that are not overly spicy.


add olive oil

Step Three: Marinate the Chicken. Place the chicken breast in a bowl, baking dish or large ziplock and pour all but 2 tablespoons of the chicken marinade over top. Massage this into all sides of the chicken breasts, really getting in there.

Marinate for at least 30 minutes. Or for more flavor, marinate a few hours, overnight, or even for a few days in the fridge! At this point, you could also freeze it right in the marinade.*Save 2 tablespoons of marinade to drizzle over the chicken after it is grilled.

marinate the chicken breast in the lemon herb marinade

Step 4: Grill the chicken! Preheat the grill to medium-high heat. Let some of the marinade drip off the chicken into the bowl as you place it onto the grill, to prevent flare-ups.

Cut the zested lemons in half and place face down on the grill, along with any other veggies. Grilling the lemons really intensifies the flavor and gives the chicken a burst of amazing flavor!

Grill each side of the chicken breast  5-6 minutes, until golden and deep grill marks appear. Lower heat or move to a cooler part of the grill and cook until chicken reaches 160F, or until flesh at the thickest part is opaque and no longer pink. Let rest 5-10 minutes.

How to make Best Grilled Chicken with lemon, garlic and herbs that turns out juicy and flavorful every single time.  Pair this with a salad, grilled veggies, or meal prep it for the coming week.

Step 5: Platter. Place the grilled chicken breast onto a platter, spoon the remaining marinade (that you saved-NOT from the marinated chicken) over top, and squeeze generously with the grilled lemon. This will elevate! Tuck in a few herbs for color and voila! It is ready to serve.

How to make the Best Grilled Chicken- flavorful and juicy every single time! A simple, easy recipe made with chicken breast, garlic, herbs and lemon! #grilledchicken

Serving Suggestions

The grill is already hot—why not grill some veggies to accompany it? You can also pair this with a leafy green salad.

This week we had a Greek theme going on, so I intentionally used oregano. Like I said before, you can change the herb to better fit what you serving.

Here, served it the Grilled Chicken with a classic Greek Salad- soooooooo delicious!

How to make Best Grilled Chicken with lemon, garlic and herbs that turns out juicy and flavorful every single time.  Pair this with a salad, grilled veggies, or meal prep it for the coming week.


Grilled chicken will keep up to 4 days in an airtight container in the refrigerator or can be frozen for up to 3 months.

More grilled chicken recipes you may like:


Never serve dry, flavorless chicken again! Give this delicious, juicy Grilled Chicken recipe a try this summer, and let us know what you think!



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How to make the Best grilled chicken with lemon, garlic and herbs.

The BEST Grilled Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 17 reviews
  • Author: Sylvia Fountaine | Feasting at Home
  • Prep Time: 30
  • Cook Time: 15
  • Total Time: 45 minutes
  • Yield: 5 1x
  • Category: grilling recipe, chicken recipe
  • Method: grilled
  • Cuisine: American
  • Diet: Gluten Free


How to make Best Grilled Chicken with lemon, garlic and herbs that turns out juicy and flavorful every single time.  Pair this with a salad, grilled veggies, or meal prep it for the coming week.


Units Scale
  • 1 1/2 lbs boneless, skinless chicken breasts (4-5 small-ish breasts) or boneless, skinless chicken thighs (6-8 pieces- see notes.)

Grilled Chicken Marinade:

  • 2 tablespoons fresh oregano, rosemary, thyme, or sage, finely chopped (or use a combo)
  • zest from one medium lemon (2 tablespoons) and save the lemon for grilling/ juicing.
  • 1 tablespoon granulated garlic, or 4 garlic cloves, finely minced
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon cracked pepper
  • 1/4 teaspoon chili flakes- optional (Aleppo or Urfa Biber are good here)
  • 1/4 cup olive oil


  1. Pound thickest part of the chicken breast into uniform thickness aiming for 3/4 inch thick and if very large, cut into uniform sizes roughly 5-6 ounces each.
  2. Make the marinade: Mix marinade ingredients together in a small bowl. Set aside 2 tablespoons (for garnish). Place chicken and marinade in a bowl, baking dish or large zip lock bag and massage to coat all sides well. Marinate for 30 minutes, a few hours, overnight or even a few days.
  3. Grill: Preheat grill to medium-high. (See notes for chicken thighs.) Lift chicken breasts out of the bowl, letting most of the oil drip off -before carefully placing it on the grill. Cut the zested lemons in half, placing open sides down on the grill too. Feel free to add any veggies to the grill– here we added halved tomatoes. Close the grill lid and cook for 5-6 minutes (or until deep golden grill marks appear) before flipping. Cook the other side, 5-7 minutes, and lower heat or move to a cooler spot until the thickest part of the breast registers at 160F and meat is no longer pink, and the meat looks opaque. Let it rest 5-10 minutes before serving.
  4. Serve: Place the grilled chicken on a serving platter, squeeze generously with the grilled lemon, and tuck in fresh herbs for garnish. Spoon the reserved 2 tablespoons marinade over the chicken, and serve! (NOTE: DO not use the “used marinade” that the raw chicken was in for this!).


THIGHS: If using chicken thighs, follow the same directions up until grilling. Have a spray bottle filled with water handy for flare-ups. Using tongs, let marinate drip off each piece, before placing on the grill. If grill flares, lightly spray the flame out (don’t spray the chicken). Cut the zested lemons in half, placing open sides down on the grill too. Feel free to add any veggies to the grill– here we added halved tomatoes Grill each side until deep grill marks appear- 5-7 minutes, lower heat, then continue cooking low and slow until cooked all the way through to 170F. ( You can also finish thighs in a warm oven- they won’t dry out.)

Store: The grilled chicken can be refrigerated for up to 4 days for midweek meals!

If making a big batch of marinated chicken, feel free to use a blender for the marinade ingredients.

The raw chicken breast can also be refrigerated in the marinade for up to 3 days or frozen in the marinade if doing meal prep.

Do not use “skin-on” chicken here- the oil from the marinade will cause it to burn. 


  • Serving Size: 1 chicken breast
  • Calories: 242
  • Sugar: 0.1 g
  • Sodium: 372 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 1.6 g
  • Fiber: 0.3 g
  • Protein: 30.9 g
  • Cholesterol: 99.3 mg

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  1. I’ve made this a handful of times and it’s SO yummy paired with your roasted potatoes recipe. Wondering if I would be able to use dried rosemary or oregano instead of fresh?

  2. Definitely delishous! I’m an older woman that doesn’t grill but I have a cast iron skillet with ribs that makes the meat look like it’s been grilled. Anyway, I paired this with a big salad and it was a home run! Thank you Sylvia for sharing your recipes with us!

  3. This was absolutely delicious! I made the Greek salad, accompanied by grilled corn, and luscious fruit salad. Was a hit! I love your recipes! None have ever disappointed. Thank you!

  4. This was very nice! The oregano in my garden is going crazy so I’m looking for recipes to use it. I did it in cast iron on the stove as we don’t have a bbq. My method is to pound them flat like you suggest, then grill on pretty high heat for 6 minutes per side, and then let it sit in the hot pan taken off the heat for another 6 minutes to make sure the middles are cooked.

    Next time I will marinade for longer but it was very good even with just 45 minutes or so.

  5. I used thighs and it was amazing! So much flavor and the chicken was so tender. Grilled at medium high heat for 3 minutes each side, then moved to the upper rack for a few more minutes. PERFECT! My fiance’ was blown away.

  6. Everyone loved it! I used bone-in skinless thighs. The chicken was very moist and flavorful. I enjoyed using all my fresh herbs from the garden (rosemary, sage, chives, oregano and thyme).

    1. So happy everyone enjoyed this Kelly! Love having fresh herbs, always nice.

  7. This marinade is so fresh. We made it a few weeks ago with thyme and right now I have some marinading with oregano. The grilled lemon squeezed over the top at the end is too darn good.

  8. Really delicious marinade, super easy and really flavorful even if you only have time to marinate for 30 minutes. I usually just use rosemary because I have a plant but I think any of the suggested herbs would be great.

  9. This really deserves the title of best–it was delicious! I used a combo of fresh thyme and sage since it’s what I had. I was tempted to juice the lemon and add it to the marinade but wanted to grill the lemon halves per the recipe, so I added a few tablespoons of orange juice to the marinade instead. I let it marinate for almost 8 hours. When I was ready to grill, I forgot to grill the lemon after all 🙁
    but it was still great. This is my new go-to recipe for chicken breasts from now on. Thanks!

  10. Tried it today. It was awesome, best grilled chicken I ever made 🥰 but I will use less salt the next time. The lemony garlicky taste was phenomenal! Thanks for the recipe 👍

    1. Thanks so much Marion! Glad you enjoyed these- yes feel free to cut back on salt.

  11. exceptional marinade! i used thin chicken breasts and marinaded for a few hours. Served over orzo and along with grilled zucchini/tomatoes. The dinner was fabulous and gorgeous presentation. This will be my new go to marinade! worthy of making as a ‘company dinner. Thanks for another excellent recipe!

  12. I don’t have a grill, so would it be okay to bake these in the oven? Or should I pan fry? And if I bake, what temperature should I bake at?

    1. Hi Amanya! You could pan-sear and finish in a 350F oven. Or If just baking go for 400F

  13. Definitely a do again supper!
    To take advantage of the marinate flavour I butterflied the breasts which also sped up the grilling😁

  14. Hi Eliza, yes, it is intended this way. 😉 You add the lemon zest to the marinade, then you add the acid from the grilled lemon after the chicken is grilled.

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