Vietnamese Shrimp Lettuce Wraps with Nuoc Cham, a light and refreshing appetizer, perfect for hot summer days. Flavorful, healthy and low in carbs and calories. #shrimp #shrimpappetizer #lowcarb #shrimpwrap #lettucewrap
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Home / By Diet / Low-Fat

Low-Fat

Simple Delicious Low-Fat Recipes that are healthy, fast and easy to make.  Full of amazing flavor, there are many are vegan, low carb and Gluten-free options! Healthy, delicious and easy!

Homemade Pumpkin Butter made from scratch with fresh pumpkin - simple, healthy and delicious with many ways to use it! Vegan.

Pumpkin Butter

Thai Oyster Mushroom Salad with Tofu is a simple, delicious recipe infused with fresh Thai flavors- lemongrass, shallot, mint, cilantro, and fresh lime juice. A light and healthy meal-all in one dish! 

Thai Oyster Mushroom Salad

Harvest Succotash is abundant with fresh summer veggies & simple, clean flavors.  A delicious healthy side dish to pair with your choice of protein for a healthy delicious meal. Vegan and Gluten-free.

Harvest Succotash

Versatile and full of flavor, Olive Tapenade is a simple, elegant addition to your appetizer list.  This tasty spread comes together fast and requires no cooking, making it a great choice for warm summer days.  

Olive Tapenade

Here's a refreshing recipe for Green Gazpacho - a chilled raw soup, made with fresh garden ingredients that can be made in 15 minutes. A nourishing and delicious summer treat! 

Green Gazpacho

Making authentic Thai Red Curry Paste from scratch is fast and easy and can be made in under 30 minutes. Make it in a food processor or use a mortar and pestle for a more authentic approach -both yield incredible flavors and aromas that will give your Thai dishes delicious flavor. Vegan-adaptable!

Thai Red Curry Paste

A simple recipe for Ponzu Sauce, a  refreshing citrus-based Japanese condiment used as a dipping sauce, marinade or dressing for vegetables, noodles, salads, or Poke Bowls!  Low-calorie, delicious and vegan!

Flavorful Ponzu Sauce

How to make Crispy Oven Roasted Broccoli - perfect as a simple side dish or use to enhance other dishes.  Baking in a hot oven yields tender-crisp broccoli in under 30 minutes. Fast and EASY Recipe!

Crispy Oven Roasted Broccoli

Miso Tofu with Veggies & Rice

Sinigang! Filipino Sour Soup with Salmon is bursting with umami flavor.  Quick to throw together, loaded with veggies and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten free.

Sinigang (Filipino Sour Soup)

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.

20-Minute Miso Soup with Leeks, Mushrooms and Greens

 Here is a collection of 30 Plant-Based Recipes to help "reset" our diet, feed our healthy gut bacteria, support our liver and help recalibrate cravings, leaving us better able to manage sweets and snacks.  Whether you are looking for a week, or a month of clean eating or simply want to incorporate more plants into your life, this is a great place to start.

30+ Plant-Based Recipes

Rich and robust, this plant-based Lentil Bolognese is hearty, "meaty" and full of depth of flavor. Toss it with your favorite pasta, or spoon it over creamy polenta- either way, this simple nourishing vegan meal is one the whole family will enjoy. #lentilbolognese

Lentil Bolognese

Pan-seared Hakurei Turnips, tossed with a flavorful ginger miso glaze.  A simple and addicting appetizer or side dish.  Vegan and GF. #turnips

Pan-seared Turnips with Ginger Miso Glaze

Green Bean and Tofu Stir Fry is full of crunch and flavor.   Spiced up with red curry paste, shallots, ginger and lemongrass for a quick, savory Thai-inspired meal.   Vegan and GF.

Tofu Green Bean Stir Fry

The Best Turkey Meatballs with Sun-dried Tomato and Basil can be baked in the oven or pan-seared on the stovetop. Simmer them in your favorite marinara sauce for a few minutes, then serve over pasta or with veggies, for a quick healthy weeknight meal

Turkey Meatballs with Sundried Tomatoes & Basil

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