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Home / By Diet / Low-Fat

Delicious Healthy Low-Fat Recipes!

Simple, delicious Low-Fat Recipes that are healthy, fast, and easy to make.  Light and lean, and full of amazing flavor, many are vegan or vegan alternatives to our favorites.

Like our Vegan Ranch Dressing made with zero-fat silken tofu instead of  high-fat dairy or nuts. Or try our ultra-nourishing Green Gazpacho,  or this warming Miso Soup with Tofu, Greens and Mushrooms,  or our Turmeric Broth Detox Soup {Ayurvedic + Healing} and fully customizable!

Miso Roasted Eggplant (Nasu Dengaku) is caramelized with an umami rich miso glaze, a simple vegan main dish or vegetable side dish that is easy and so savory. 

Miso Eggplant

Catalan-Style, Sauteed Spinach with Garlic, Golden Raisins and Pine nuts - a simple healthy side dish that can be made in 25 minutes. 

Catalan Sautéed Spinach

Roasted root vegetables

Roasted Root Vegetables

watercress salad on a plate

Watercress Salad with Orange, Avocado & Red Onion

Homemade Pumpkin Butter made from scratch with fresh pumpkin - simple, healthy and delicious with many ways to use it! Vegan.

Pumpkin Butter

Thai Oyster Mushroom Salad with Tofu is a simple, delicious recipe infused with fresh Thai flavors- lemongrass, shallot, mint, cilantro, and fresh lime juice. A light and healthy meal-all in one dish! 

Thai Oyster Mushroom Salad

Harvest Succotash is abundant with fresh summer veggies & simple, clean flavors.  A delicious healthy side dish to pair with your choice of protein for a healthy delicious meal. Vegan and Gluten-free.

Harvest Succotash

Versatile and full of flavor, Olive Tapenade is a simple, elegant addition to your appetizer list.  This tasty spread comes together fast and requires no cooking, making it a great choice for warm summer days.  

Olive Tapenade

Here's a refreshing recipe for Green Gazpacho - a chilled raw soup, made with fresh garden ingredients that can be made in 15 minutes. A nourishing and delicious summer treat! 

Green Gazpacho

Making authentic Thai Red Curry Paste from scratch is fast and easy and can be made in under 30 minutes. Make it in a food processor or use a mortar and pestle for a more authentic approach -both yield incredible flavors and aromas that will give your Thai dishes delicious flavor. Vegan-adaptable!

Thai Red Curry Paste

A simple recipe for Ponzu Sauce, a  refreshing citrus-based Japanese condiment used as a dipping sauce, marinade or dressing for vegetables, noodles, salads, or Poke Bowls!  Low-calorie, delicious and vegan!

Flavorful Ponzu Sauce

How to make Crispy Oven Roasted Broccoli - perfect as a simple side dish or use to enhance other dishes.  Baking in a hot oven yields tender-crisp broccoli in under 30 minutes. Fast and EASY Recipe!

Crispy Oven Roasted Broccoli

Miso Tofu with Veggies & Rice

Sinigang! Filipino Sour Soup with Salmon is bursting with umami flavor.  Quick to throw together, loaded with veggies and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten free.

Salmon Sinigang

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.

Miso Soup

 Here is a collection of 30 Plant-Based Recipes to help "reset" our diet, feed our healthy gut bacteria, support our liver and help recalibrate cravings, leaving us better able to manage sweets and snacks.  Whether you are looking for a week, or a month of clean eating or simply want to incorporate more plants into your life, this is a great place to start.

30+ Plant-Based Recipes

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