Where healthy meets delicious!
Zen Noodle Bowl- loaded up with fresh seasonal veggies and a delicious Ponzu Dressing, this healthy bowl can be made with Sesame crusted ahi tuna or tofu! Vegan and Grain-free adaptable! ( Try it with zucchini noodles!) The next message you need is always right where you are. ~Ram Dass ~ Here’s a tasty little Japanese-inspired bowl…
Coconut Poached Chicken Salad with baby spinach, spring herbs and scallions. A flavorful Thai-inspired entree salad. Spirituality has nothing to do with the atmosphere you live in. It’s about the atmosphere you create within yourself. ~ Sadhguru~ Spring has sprung and with it come the tenderest baby greens imaginable. In this paleo-approved Thai-inspired salad, chicken…
If you’ve been a subscriber to the blog, you’ll probably already know this little trick we do here. Most of my pasta dishes contain more veggies by weight and volume than actual pasta. And here’s why. Vibrant seasonal veggies contain so many more healthy nutrients than pasta, and yet pasta, bless it’s delicious heart, becomes…
Zaatar Chicken (or Tofu) with Green Tahini Sauce and Broccolini – a simple flavorful Middle Eastern sheet-pan dinner that is vegan adaptable and gluten-free. Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~ Rumi~ Here is vegan-adaptable, sheet-pan dinner…
The six best doctors: sunshine, water, rest, air, exercise, and diet. ~Wayne Fields~ Here’s a versatile little salad to start your week off on the right foot. Curry Tofu Salad! It’s made with all kinds of deliciousness, while being vegan and gluten-free adaptable. Serve it in a wrap, or spooned over avocado or mounded over greens,…
Dover Sole with Lemon, Dill and Leeks – a simple healthy sheet pan dinner that can be made quickly and easily. Here is a simple, healthy sheet-pan dinner that features delicate Dover Sole, beautiful light green and white rings of leeks and thin-skinned new potatoes. Lemon and dill work together to add vibrancy, giving the…
Spring Goddess Sandwich with herby chickpea salad, crunchy carrots & radishes, cucumber, avocado and sprouts. Vegan and Gluten-free adaptable! The healer you have been looking for is your own courage to know and love yourself completely. ~Jung Pueblo~ Every once in a while I get a hankering for a good old-fashioned sandwich. Back in my…
A simple recipe for Sheet Pan Miso Salmon and Spring Peas – a fast and healthy weeknight dinner that can be made in under 25 minutes. Hello friends, happy spring! This Japanese-inspired, spring dinner is perfect for busy weeknights when time is short. The salmon can be marinated ahead of time for an even speedier…
Beet Orange and Fennel Salad – an energizing make-ahead salad that can be repurposed into grain bowls for mid-week lunches. Vegan and Gluten free ! Happiness is when what you think, what you say, and what you do are in harmony. Gandhi (via Story Driven) Hello friends! Here’s a simple spring salad that is loaded up…
A simple delicious vegetarian recipe for Orecchiette Pasta with Broccoli Sauce – full of flavor and nutrients! We rise by lifting others. ― R. Ingersoll After taking a week-long cooking class in Italy, a friend brought back this traditional Tuscan recipe with him and made it for his wife. Truth be told, when she first described…
A simple delicious recipe for Orange and Avocado Salad with lime juice, cilantro and chili flakes. Refreshing and healthy! Keep your heart clear and transparent, and you will never be bound. A single disturbed thought creates ten thousand distractions. Ryokan (viaTransparency) This refreshing Orange and Avocado Salad is simply dressed with lime juice, Aleppo chili…
A French-style White Bean Stew called Cassoulet Vert with a Lemony Kale Pesto that is meat-free and that can be made in an Instant Pot! Fast, healthy delicious! The happiest people are not the ones who achieve the most. They are the ones who spend more time than others in the state of flow. ~ from…