Where healthy meets delicious!
How to make Pupusas! Stuffed Salvadorian Corn Cakes filled with your choice of refried beans or melty cheese (or both!) with cilantro and scallions. A simple, easy recipe that is Vegan adaptable! Your healing lifts up the ocean of existence. When you heal, we all heal. ~ Yung Pueblo ~ A classic Salvadorian dish, Pupusas are…
Curtido – A cultured Salvadorian Slaw (similar to kraut) with cabbage, carrots, onion and oregano. Simple to make and FULL of healthy probiotics – use curtido on tacos, pupusas, quesadillas, burgers or enchiladas as a delicious healthy side! There is a magical synergy that happens in this Cultured Salvadorian Slaw. The important base is cabbage,…
Stuffed Dates with Wild Rose Petals and Pistachios- a simple decadent appetizer or light dessert, perfect for summer gatherings. Perfectly simple, beautiful and decadent, Stuffed Dates with wild roses have a luscious flavor and velvety texture. A fun way to add wild foods into your diet! These little gems are just the right hit of creamy…
Grilled Cabbage with Andouille Sausage (vegan adaptable) and a Mustard Seed-Chive Vinaigrette – a fast and EASY dinner recipe that can be made in under 30 minutes! Keto friendly! When we repress our emotions or suppress our emotional content, whatever we are denying accumulates weight, or what I call vibrational density. This heaviness can take on many…
Vibrant, luscious Nettle Soup with Tarragon – a simple easy recipe, full of incredible health benefits and lovely flavor. A Scandinavian specialty to be enjoyed in late spring and early summer when nettles are aplenty. Vegan Adaptable! I know for many of you, the thought of getting anywhere near Nettles may make you want to…
Nachos Supreme! This loaded vegetarian nacho recipe is made with flavorful “walnut chorizo”! A nutritious & delicious nacho recipe that is baked in the oven. Vegan-adaptable and Gluten free! There is no greater power than to be in harmony with oneself, which is to fully embrace all that we are.~ Panache Desai I’m a little…
Rhubarb Jam with Chia Seeds and Maple Syrup – a fast and easy small-batch recipe for the most flavorful rhubarb jam, made with no sugar! Use this on morning yogurt, granola, almond butter toast or ice-cream! Friendship is like a sheltering tree. ~ Coleridge This Rhubarb Jam is so simple to make. It’s brightly flavored and…
Grilled Tandoori Chicken- a simple flavorful Indian recipe using chicken thighs that can be made on the grill. Served with naan bread and Raita Sauce. A easy delicious dinner idea! The world is not here to make you happy- it’s here to make you conscious. – Ekhart Tolle Grilled Tandoori Chicken with Raita has been happening…
A simple authentic Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to help cool the palate. Our work (career) is the excuse by which we get to love people. We are put in exactly the place we need to be, to love the people we…
Hooray! It’s officially grilling season here in the Northwest and I couldn’t be more excited! Here are my top 20 Ethnic-Inspired Grilling Recipes from around the world! Many of these recipes are made with chicken or salmon, however, many are vegan or vegetarian adaptable! Be sure to go the post directly to see how to…
A whole grain, Rhubarb Muffin Recipe- made with oats, your choice of flour, optional seeds and nuts, sweetened with maple syrup. Easy, one bowl recipe. Delicious and healthy, vegan and GF adaptable! Every situation, no matter how challenging, is conspiring to bring you into greater vibrational energy. Will you receive it? Panache Desai Breakfast got a…
This recipe for Baked Salmon with Asparagus and Yogurt Dill Sauce is so simple and easy, yet full of delicious flavor. Bake in in the oven, on a sheet-pan in under 30 minutes! A healthy, spring-inspired dinner, perfect for busy weeknights when time is short. Life is to be experienced, not fought against, run from, or engaged halfheartedly….
Roasted Artichokes with Lemony Leek Dressing – a healthy, vegan way to serve up our favorite thistle! A simple flavorful side dish! Joy is what happens to us when we allow ourselves to recognize how good things really are. ~ Marianne Williamson While in Northern California a few weeks ago I could hardly contain myself when…
Lemony Leek Dressing – a simple full flavored dressing perfect for roasted veggies and salads. Heathy, vegan & delicious! The practice of forgiveness is our most important contribution to the healing of the world. ~Marianne Williamson~ Hi friends, I didn’t want this Lemony Leek Dressing to slip by you unnoticed, because it is really that…
A delicious recipe for Superfood Walnut Pesto, tossed with soba noodles & loaded up with healthy veggies- a flavorful nutritious lunch that is packable and can be made ahead! Here’s a nutritious lunch idea to help make things easier during the busy work week- Superfood Walnut Pesto Noodles! I also know how easy it is to get stuck in…
