Healthy, Seasonal Whole Food Recipes

Healthy, seasonal, plant-powered, whole-food recipes from a chef's kitchen

Latest Recipes

Greek Chicken Meatballs

These Greek chicken meatballs are packed with flavor and protein- a healthy addition to weeknight meals, salads, wraps,…

Watercress Salad

This joyful watercress salad is peppery and bright, tossed in a flavorful citrus-turmeric dressing with orange slices, creamy…

One-Pan Cheesy Rice and Beans

This cheesy rice-and-beans skillet dinner is ready in 30 minutes! Made with simple pantry ingredients, in one pot,…

Hi, I’m Sylvia!

Professional chef, former restaurant owner & wedding caterer- here is where you'll find hundreds of healthy, delicious, whole-food recipes that are VEGGIE-focused and grounded in the seasons. Enjoy wholesome, nourishing meals your whole family will love. 💚

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What to Cook in March

Not quite spring, but on the verge, here are a few recipes to help bridge the gap. Cozy, comforting, yet light!

Cozy Soups

These delicious soup recipes are so warming and nourishing. Make a batch on Sunday for the coming week and you'll feel nurtured all week long!

Easy Weeknight Dinners

St. Patrick's Day Meals

Fermenting Basics

Support your gut microbiome with homemade ferments- they are easier than you think!

Seasonal Salads

Easy winter salad recipes packed with seasonal ingredients like citrus, avocado, kale, roasted squash, and crunchy nuts.

Plant-Powered Cozy Dinners

Plant-powered dinners made with whole foods and seasonal vegetables-healthy, flavor-forward recipes that satisfy without feeling heavy.

The Staples

Simple ways to elevate meals you are already making!

Healthy Dinner Ideas

Whether you are meal prepping for the week, or cooking something on the fly, here are some easy weeknight dinners to try this week.

Sweet Treats

Here are some of our favorite dessert recipes to bring a little joy into the kitchen.

Seasonal Recipe Collections

Looking for what to cook in February? Discover seasonal recipes with winter produce, bright citrus, hearty soups, and nourishing dinners.

Sourdough Academy

Take a journey through our sourdough baking experience, starting with sourdough starter! Join thousands of others, who successfully bake sourdough bread in just one week.