Healthy, Seasonal Whole Food Recipes

Healthy, seasonal, plant-powered, whole-food recipes!

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February Fare!


The Mediterranean Diet

Looking to try the Mediterranean Diet? Plant-forward recipes with whole grains, beans, olive oil and fish.

Hey, I’m Sylvia!

Professional chef, former restaurant owner & wedding caterer- here is where you’ll find hundreds of healthy, delicious, whole-food recipes that are VEGGIE-focused and grounded in the seasons. Enjoy wholesome, nourishing meals your whole family will love. 💚

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Our most popular recipes on the blog- highly rated and reader approved!

Soul Warming Soups!


Easy Dinner ideas!

A simple 7-day plant based guide to

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Plant-based Reset

Here is a simple, 7-day, Plant-Based Reset with simple recipes & helpful tips to nourish the body, restore balance, reset cravings, lower cholesterol, rev up the metabolism, and shed unwanted weight.

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Need some inspiration? You’ll find it here!

Fresh Vibrant Salads

Healthy Breakfasts for the New year!


Healing Recipes