Where healthy meets delicious!
Simple Baked Chicken Breast- the formula for the easiest, fastest, most flavorful, juiciest chicken breasts every single time! Just 10 minute of hands on time, can be made ahead and perfect for meal prep! Simple Baked Chicken Breasts are one of the easiest things for a beginning cook to master and learning this technique will reward…
A simple recipe for Royal Corona Beans – giant buttery white beans seasoned with olive oil, garlic, fresh herbs and lemon zest. Serve as a vegan main or side dish or add to salads and Buddha Bowls. Can be made in an Instant Pot! Maybe I’m easy, but give me a bowl of beans for dinner…
A simple recipe for Chermoula- a bright and flavorful North African condiment used to give soups, stews, fish, chicken and grilled meats a burst of flavor and brightness. Here’s another bright green sauce to add to your culinary toolbox. It’s called Chermoula! Chermoula hails from the Northern most countries of Africa – Morocco, Tunisia and…
Carrot Soup with Chermoula and North African Spices – a simple healthy vibrant soup bursting with flavor. Vegan Adaptable! Hello sunshine! This vibrant Carrot Soup with Chermoula is bursting with flavors of North Africa. This simple carrot soup reminds me so much of how my father used to cook, taking simple ordinary ingredients, and infusing them…
Beet Poke- a vegan twist on Hawaiian-style Poke made with steamed beets instead of fish, this marinated beet salad can be made ahead and served over rice, greens or noodles for midweek meals! Vegan and GF adaptable! When you do things from your soul, you feel a river moving in you, a joy. ― Rumi…
15 Minute Wonton Soup with flavorful Leek & Ginger Broth – loaded up with healthy vibrant greens – a fast and easy weeknight diner! Vegan adaptable! Whatever you think the world is withholding from you, you are withholding from the world. ~ Eckhart Tolle It’s still snowing… On chilly nights when time is short, this fast and…
Here a few of my all-time favorite, healthy fish and seafood recipes from around the globe that are fresh and light while not lacking in flavor! Whether you are following the Mediterranean diet, practicing Lent, or simply love fish, you’ll find lots of inspiration here. Most are simple easy meals that can be made in…
Citrus Baked Salmon with roasted fingerlings potatoes and kumquats in a flavorful citrus marinade. With only 15 minutes of hands on time, this simple easy sheet-pan diner recipe is perfect for busy weeknights! Healthy and Light! Serve it up with the Everyday Kale Salad! I replace fear and resistance with courage and openness to change…
Grapefruit, Fennel and Avocado salad with a Citrus Shallot Dressing- a simple, light and refreshing salad with bright zesty flavors. Vegan! I work through my issues and release their discordant energy to feel free and at peace. ~ Cynthia Shifrin The grapefruit have been amazing this year- so juicy and flavorful! Somehow they lift my spirit with their bright…
Kyoto-Style, Roasted Sweet Potatoes with Miso, Ginger and Scallions – a delicious vegan side dish that is easy to make and full of amazing flavor! Living in alignment with the truth of impermanence opens a secret passageway to joy. John Brehm Happy first of March! Here’s a simple vegan side dish we’ve been enjoying ever since…
A delicious recipe for Fesenjan, a Persian Walnut Pomegranate Stew with chicken or chickpeas, or both! Earthy, rich and tangy, this luscious stew is bursting with Middle Eastern Flavor! When we let go of insisting that we are who we think we are and that the world should give us exactly and only what we want, the…
A simple delicious recipe for Borscht -a healthy, vegetarian beet and cabbage soup that can be made in an Instant Pot or on the stove top. Warming and nourishing, Borscht is full of flavor and nutrients! Vegan-adaptable and gluten-free. No winter lasts forever; no spring skips its turn. ― Hal Borland The color of this soup almost feels therapeutic…
How to make cauliflower rice! A healthy, vegan, low-carb alternative to rice, that is easy to make and tastes amazing! Use a box grater or food processor, then either roast or saute with olive oil, garlic and lemon zest! By now, pretty much everyone knows about cauliflower rice, but I just wanted to share a…
How to make your own all-natural Kitchen Cleaner using distilled vinegar, herbs and fresh citrus. An easy step by step process you will fall in love with. “Plants contain magical wisdom. There is much science out on the intelligence of plants. But proof enough for me is how I feel when I am just merely…
Instant Pot Arroz con Pollo – made in a fraction of the time! An easy, one-pot, chicken, rice and vegetable dish infused with delicious Spanish flavors of saffron and smoked paprika, similar to Paella but with out the seafood. Fast and easy! See recipe notes for stove-top version! Drop by drop a river is made.~ Rumi…
