Healthy, Seasonal Whole Food Recipes

Healthy, seasonal, plant-powered, whole-food recipes!

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Little Gem Salad with avocado, radishes, cucumber, pickled onions, pepitas, sunflower sprouts, in a Homemade Dilly Ranch Dressing.Salad RecipesThai Basil Chicken is simple, fast and flavorful!  Made with ground chicken (or ground turkey) it's ready to serve in under 30 minutes.Dinner Ideas!This recipe for Chia Pudding is made with Greek Yogurt is deliciously creamy, totally healthy, and very quick and easy to make.  The perfect make-ahead breakfast to grab on the go.Breakfast & BrunchHere is a collection of our very BEST Vegan Recipes. Whether you are simply trying to eat less meat, cook more plant-based meals, consume more vibrant healthy produce, or subscribe to the vegan lifestyle, I hope these vegan meals will inspire you on your health journey, wherever that leads.  Vegetarian & Vegan Mains
This recipe for Chicken Satay is bursting with authentic Thai flavor! Chicken (or tofu) is bathed in a fragrant marinade of coconut milk and Thai spices, then grilled to perfection and served with a flavorful peanut dipping sauce.  Vegan-adaptable!Grilling RecipesThis recipe for Grilled Chicken Caprese is easy to make, with simple ingredients. It's bursting with summertime flavor and can be made in 30 minutes! Perfect for alfresco dining or outdoor gatherings. Summer RecipesCelery soup in a bowlSoups & StewsFish Recipes

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Hey, I’m Sylvia!

Professional chef, former restaurant owner & wedding caterer- here is where you’ll find hundreds of healthy, delicious, whole-food recipes that are VEGGIE-focused and grounded in the seasons. Enjoy wholesome, nourishing meals your whole family will love. 💚

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