Healthy, Seasonal Whole Food Recipes

Healthy, seasonal, plant-powered, whole-food recipes!

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This Butternut Squash Lasagna recipe is a cozy and heartwarming vegetarian meal, made with a creamy roasted butternut squash sauce, no-boil noodles, mushrooms, spinach, ricotta, and crispy sage. Video + Vegan-adaptable.Dinner IdeasAppetizer RecipesLittle Gem Salad with avocado, radishes, cucumber, pickled onions, pepitas, sunflower sprouts, in a Homemade Dilly Ranch Dressing.Salad RecipesCelery soup in a bowlSoup Recipes
Easy Weeknight DinnersHere is a collection of our very BEST Vegan Recipes. Whether you are simply trying to eat less meat, cook more plant-based meals, consume more vibrant healthy produce, or subscribe to the vegan lifestyle, I hope these vegan meals will inspire you on your health journey, wherever that leads.  Vegetarian & Vegan MainsThis recipe for Chia Pudding is made with Greek Yogurt is deliciously creamy, totally healthy, and very quick and easy to make.  The perfect make-ahead breakfast to grab on the go.Breakfast IdeasHow to make the most delicious, atuthentic Vietnamese Banh Mi Sandwich - fresh, light, complex and flavorful with lots of umami goodness, made with your choice of tofu, mushrooms, chicken or pork and simple pantry ingredients. Vegan-adaptable.Lunch Ideas

Our Favorite Eggplant Recipes

Hey, I’m Sylvia!

Professional chef, former restaurant owner & wedding caterer- here is where you’ll find hundreds of healthy, delicious, whole-food recipes that are VEGGIE-focused and grounded in the seasons. Enjoy wholesome, nourishing meals your whole family will love. 💚

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Healthy Lunch Ideas

Nourish your body and brighten your workday with a healthy make-ahead lunch- bowls, salads, sandwiches and soups!

September Salads

These delicious salad recipes feature the best of harvest season!

Easy Weeknight Dinners

What to cook in September

Summer to Fall Soups

These delicious soup recipes bridge the gap between summer and fall highlighting the best of end-of summer produce.

The Staples!

We’ve been making these on repeat and using them throughout the week. They make everything better! ✨

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