These 25 Healthy Lentil Recipes will not only leave you feeling satisfied but will WOW your taste buds, as well! Many of you have been asking for more recipes featuring plant-based protein, and Lentils happen to be one of my personal favorites. To me, they are comfort food.
Put away any old ideas of lentils being somber and bland- they truly are how you treat them. Here are some of our most popular, highly-rated, globally-inspired Lentil Recipes to put on your meal plan this week. Most of these are meatless with along with many vegan options as well! Let me know your favorites in the comments below!
Top 10 Health Benefits of Lentils:
- High in protein – 18 grams protein per cup (cooked)
- Rich in Polyphenols-READ THIS!
- High in Fiber – 16 grams fiber per cup (cooked)
- High in Iron
- High in Magnesium
- High in Folate
- Stabilizes blood sugar, helps prevent Diabetes
- Low in fat
- Lowers cholesterol, heart-healthy.
Lentil Dal is one of the most delicious, plant-based Indian meals! This version, I like to call Emerald Dal, is packed with Spinach making it especially high in nutrients and flavor! Rich, fragrant, and packed with protein, think of this Lentil Dal – like Saag Paneer, but substituting lentils instead of the Cheese! A super tasty, healthy lentil recipe that is vegan-adaptable!
This Lentil Tabouli Salad is infused with Middle Eastern flavors and can be made ahead. Filling lentils are paired with summer tomatoes, lemon, mint and parsley and a unique combination of spices, and keeps for several days, perfect for midweek lunches or potlucks! Vegan and Gluten-Free
A delicious Lentil Salad infused with Moroccan Spices, this healthy vegan lentil salad can be made ahead and keeps for 4 days, perfect for healthy midweek lunches!
Vegan Indian Lentil Meatballs with Curry Sauce– a delicious healthy meal infused with fragrant Indian spices. Vegan and Gluten-Free!
Springy Lentil Salad with Spring Veggies, Mint and Yogurt Sauce -a delicious, healthy, Greek-inspired lentil salad recipe! Vegan adaptable and Gluten-Free!
Instant Pot Mujadara – a comforting, healthy vegetarian meal of lentils and rice, with fragrant Moroccan spices, served with caramelized shallots, fresh veggies, pine nuts and optional yogurt. Gluten-free and Vegan adaptable.
Lentils with Blistered Tomatoes and Kale– a simple vegetarian lentil recipe seasoned with Middle Eastern spices & topped with feta. Healthy, tasty!
This Middle Eastern Style Lentil Soup can be made in an Instant Pot or on the stovetop. It’s vegan, gluten-free and infused with Middle Eastern Spices!
Vegan Lentil Bowls with Tahini Dressing loaded up with seasonal veggies, greens, sprouts, almonds, avocado, fresh mint, and the best tahini sauce! Vegan and GF
Sprouted Lentil Burgers– these healthy guys are GRILLABLE, vegan and gluten-free adaptable. Here they are topped with pickled beets. A healthy delicious recipe, great for meal prep!
LENTIL POMEGRANATE SALAD (aka Palouse Caviar)
Lentil Pomegranate Salad (aka Palouse Caviar) A take on Texas Caviar, this Vegan Lentil Dip (or Salad) aka Palouse Caviar is made black caviar lentils, pomegranate, avocado, lime. Served it with corn chips for a festive healthy, vegan GF appetizer or over greens for a hearty vegan salad!
Warm Lentils with wilted chard, roasted beets, goat cheese, and spring herbs. A simple tasty vegetarian meal!
Lentil Salad with apples, walnuts, celery root and a delicious, toasted Cumin Seed Dressing. This healthy vegan salad can be made ahead for midweek lunches or potlucks and gatherings.
Simple delicious, Braised Lentils with Beets – a healthy vegan stew or soup, topped with optional goat cheese, that can be served on its own, or as a side dish to fish, chicken or meat. Vegan adaptable and Gluten-free!
Healing Lentil Beet Soup -a simple healing vegan soup, packed full of antioxidants that aid the liver in healing our bodies. Vegan and GF.
Soulful, Comforting Red Lentil Dal with Sweet Potatoes and a flavorful “tempering oil”. A quick 30-minute meal that is simple to make and full of fragrant Indian spices.
Our 25 BEST Lentil recipes to nourish body and soul! Global flavors with many vegan and vegetarian options!
Pick out a couple of lentil recipes to try out this week!
- Serving Size: 1 cup lentils
- Calories: 220
- Fiber: 16
- Protein: 18
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