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Home / Featured Recipes! / 30-Minute Meals

30-Minute Meals

With these fast and easy 30-minute meals you can have a healthy dinner on the table in no time flat! Veggie-forward, Vegan, Vegetarian & Low-carb options!

Delicious and warming, Tom Yum Soup is a classic Thai soup that is best known for its clear, sour broth infused with lemongrass and galangal. Make this vegetarian with tofu, or add shrimp or chicken!

Tom Yum Soup

This quick and simple Cabbage Stir Fry is humble yet overflowing with savory flavor. Full of amazing health benefits, cabbage takes center stage here transforming into a luscious side dish or perfect topping for rice or buckwheat soba noodles. Ready to serve in about 30 minutes!

Cabbage Stir Fry

Brothy Beans with lacinato kale, roasted peppers, olives, capers and lemon zest over garlic-infused  Sourdough Bread -a simple pantry meal that can be made in under 30 minutes! Vegan adaptable.

Brothy Beans on Garlic Toast

Thai Drunken Noodles are the perfect hangover cure- spicy, saucy and full of bold umami flavor-can be made w/ chicken, shrimp or crispy tofu!

Drunken Noodles (Pad Kee Mao)

Caramelized fennel, sautéed mushrooms and wilted spinach combine perfectly with pan-seared potato gnocchi and topped with creamy goat cheese. Savory rich flavors, yet simple to put together!

Gnocchi with Fennel, Spinach and Mushrooms

A simple, classic Italian dish brimming with flavor- Chicken Piccata is easy enough for weeknight dinners or elegant enough for entertaining.

Chicken Piccata

Zucchini Curry is a delightful dish made with Thai red curry paste, coconut milk and chicken or tofu. A healthy, flavorful 30-minute dinner.

Thai Zucchini Curry

This simple healthy recipe for Potato Leek Soup is deceiving flavorful. A nourishing, soul-satisfying meal in under 30 minutes, made with simple ingredients. Vegan adaptable. With a video!

Potato Leek Soup

Here's a quick and simple recipe for Easy Zucchini Pasta. Grated zucchini melts into a flavorful succulent sauce, perfect for cradling linguini or your favorite pasta! Enhanced with lemon, black pepper and garlic you'll have dinner on the table in 30 minutes! Vegan and gluten-free adaptable.

Zucchini Pasta

These flavorful Italian Meatballs are chock full of fresh herbs and savory goodness.  Fast and easy they can be made in 30 minutes. Serve them with zucchini noodles, roasted spaghetti squash, pasta, creamy polenta or in a roll. Low-carb, keto and gluten-free.

Easy Italian Meatballs

Pad See Ew is a delicious Thai stir-fried noodle dish using wide rice noodles, Chinese broccoli, eggs, your choice of protein ( chicken, tofu, shrimp) and a flavorful sweet soy stir-fry sauce. 

Pad See Ew

Perfect Grilled Salmon: Grilled Salmon is very simple, quick and easy and can be done in several different ways. Here's a simple guide to help you grill salmon, depending on the type, cut, marinade or seasonings.

Perfect Grilled Salmon

Tuna Pasta with Olive Tapenade & Fresh Tomatoes is a super fast, fresh pasta dish that is full of bright clean and savory flavors.  An easy meal ready in 30 minutes!  Healthy, quick and delicious!

Tuna Pasta with Olive Tapenade & Fresh Tomatoes

Thai Pineapple Curry is a quick and easy meal to whip up.   This delicious, 20-minute version is full of healthy vegetables,  fresh pineapple, and your choice of Chicken, Shrimp or Tofu, and bathed in the most fragrant coconut red curry sauce. Vegan-adaptable. 

Thai Pineapple Curry

These Caprese Sandwiches are the perfect summer lunch- made with juicy ripe tomatoes, fresh mozzarella cheese, fresh basil, and  pest0-mayo on a baguette, they are great made ahead or packed for picnic lunches on the go. 

Caprese Sandwich

This recipe for Grilled Chicken Caprese is easy to make, with simple ingredients. It's bursting with summertime flavor and can be made in 30 minutes! Perfect for alfresco dining or outdoor gatherings. 

Grilled Chicken Caprese

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