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Home / By Meal Type / Soups & Stews

Soups & Stews

Delicious healthy Soup Recipes featuring beautiful seasonal produce! Whether you are looking for vegan or vegetarian soups or hearty comforting soups, you’ll find it here! Many Instant Pot and stovetop options.

Here's a refreshing recipe for Green Gazpacho - a chilled raw soup, made with fresh garden ingredients that can be made in 15 minutes. A nourishing and delicious summer treat! 

Green Gazpacho

This Creamy Broccoli Soup with Pesto is deeply nourishing, full of flavor, and made with simple ingredients in under 35 minutes. Gluten-free & Vegan-adaptable!

Creamy Broccoli Pesto Soup

Sinigang! Filipino Sour Soup with Salmon is bursting with umami flavor.  Quick to throw together, loaded with veggies and completely delicious.  Serve with rice if desired.  Vegan-adaptable and gluten free.

Sinigang (Filipino Sour Soup)

Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients.  Warming fragrant spices make this healthy one-pot meal deeply flavorful!  Vegan and Gluten-Free adaptable.

Moroccan Lentil and Chickpea Soup (Harira)

20-minute Miso Soup Recipe with leeks, shiitake mushrooms, wilted greens, and tofu makes for a fast and easy weeknight dinner. Full of flavor and nutrients it is highly nourishing while remaining light and lean. Vegan and GF adaptable.

20-Minute Miso Soup with Leeks, Mushrooms and Greens

Spicy African Peanut Soup is made with everyday pantry items that transform into a lively soup with full bodied flavors. Richly spiced with ginger, garlic, and chilies in a creamy peanut tomato base, this protein-rich soup is one you will crave.  Vegan and Gluten-free!

African Peanut Soup Recipe

A cozy, comforting, classic recipe for French Onion Soup with caramelized onions in rich deep broth topped with toasty croutons and melted gruyere.  Vegan and Vegetarian Adaptable! #frenchonionsoup

French Onion Soup

Creamy White Bean Soup with Leeks and Rosemary drizzled with flavorful herby Gremolata- a quick and easy vegan meal. Healthy & delicious!

Creamy White Bean Soup with Gremolata

Just in time for New Years, here's a tasty, lighter recipe for Smokey Black-Eyed Peas served up with Garlicky Collard Greens and Cornbread- to ensure luck, prosperity and good fortune in the coming year. Vegan and GF.

Smoky Black-Eyed Peas and Collard Greens

A fast and easy recipe recipe for Hot and Sour Cabbage Soup with ginger, scallions and your choice of ground meat (or sub plant-based ground meat). Vegan-Adaptable.  

Hot and Sour Cabbage Soup

Creamy Cauliflower Soup with Thyme and Sharp Cheddar is easy to love.  Simple to make and Vegan adaptable! (see recipe notes)

Creamy Cauliflower Soup with Thyme and Sharp Cheddar

Our "Reader Favorite" TOP 20 Thai Recipes to make now! All are healthy, fast and easy, perfect for weeknight dinners. #thairecipes

20 Delicious Easy Thai Recipes!

This recipe for Mediterranean Split Pea Soup is healthy and satisfying.  Simple clean ingredients create a hearty soup that tastes even better the next day!  Vegan and gluten-free.

Mediterranean Split Pea Soup

This recipe for Mushroom Lentil Stew with Fennel and Sage is earthy, hearty and richly spiced.  Delicious and vegan!

Mushroom Lentil Stew with Fennel and Sage

Thick and creamy Pumpkin soup with coconut milk, and warming Indian spices. Vegan and Gluten-free. Use roasted pumpkin or canned pumpkin puree!

Pumpkin Soup with Garam Masala

25 Vegetarian and Vegan Soup Recipes featuring beautiful fall and winter produce! Healthy, easy and delicious, most are GF and Vegan adaptable! #vegansoups #souprecipes #soups #vegetarian #healthysoups #veg

25 Cozy Vegetarian Soup Recipes

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