Delicious and healthy broth-based soup recipes to heal, nourish and comfort. Paleo friendly and vegan and gluten-free adaptable!
As I type this morning, I am sniffling… again. This is the third cold I’ve caught this winter and have been surviving only with the help of these 10 Healing Broth-Based Soups (ok, and a few Maple Ginger Hot Toddys). Seriously though, there is nothing more nurturing than a hot steaming bowl of brothy soup to comfort the body and clear the sinuses when you have a cold.
Here are some of my favorite broth based soup recipes which not only nourish, but contain powerful immune boosting ingredients – garlic, onion, ginger, turmeric, citrus, vegetable broth and bone broth. Most of these are vegan and gluten-free adaptable so be sure to click to the recipe for options. Hope these bring you warmth, comfort and healing.
A steaming bowl of Thai Chicken Noodle Soup infused with lemongrass and ginger. A healthy, low fat, gluten-free meal, full of amazing Thai flavors that will warm you to your bones!
A delicious recipe for Peruvian Seafood Stew with Cilantro Broth, with potatoes and carrots. Healthy, Gluten free, Easy… and can be made in 35 minutes!
Vietnamese Hot and Sour Soup with Tofu, Tamarind and Tomato (Canh Chua)- flavorful, warming and healing, this version is vegan and gluten free!
Sesame Soba Noodle Soup with Shiitake mushrooms, snow peas and tofu. A hearty delicious brothy soup full of healthy veggies and nutrients. Vegan and GF adaptable!
Instant Pot Chicken Tortilla Soup – made from scratch, in a fraction of the time! Delicious and healthy, loaded with chicken and veggies, this soup will warm you to your bones!
Poached Cod in Lemongrass Coconut Broth over Baby Spinach …a fragrant, low-carb, low-calorie meal that can be made in under 30 minutes.
Vegan Smoky Tomato Broth- a healing detoxing pot of soup- with beans, vegan “meat balls”, spinach, pasta. Nutritious, adaptable and cleansing. Vegan, Gluten Free.
Flavorful, EASY Mexican Chicken Noodle Soup with cilantro, avocado and lime- a one pot meal, in under 30 minutes. Vegan option, sub chickpeas for the chicken! Delicious and Healthy!
This Paleo Chicken Wonton Soup is made without the wonton wrappers, keeping it gluten-free, grain-free, low-carb and also SUPER FAST to make, since you are not having to wrap all the wontons. Simply drop the chicken meatballs into the simmering broth. Tasty and Easy!
( Italian Fisherman’s Stew) –A simple authentic Cioppino Recipe that is easy to make and full of flavor. Fresh fish and seafood bathed in a light and fragrant tomato, fennel and white wine broth. Serve with crusty bread to mop up all the juices. Paleo friendly!
Detox Lentil and Beet Broth Soup …packed full of antioxidants that aid the liver in detoxing and cleansing our bodies. Vegan, GF.
Spicy Miso Ramen with Roasted Chili Salmon (or tofu!) and bok choy, mushrooms and scallions. Vegan and Paleo adaptable- swap out zucchini noodles or kelp noodles to keep carbs low. If you cook one thing this week, let it be this!
Lightning Speed Photon Soup- a cross between Vietnamese Pho and Wonton soup that can be made in 15 minutes flat! Nourishing, healthy and warming.
An unbelievably delicious recipe for brothy Chicken Kale and Chickpea Soup topped with toasty Rosemary Croutons, healing and comforting!
Arabic Meatball Soup with Spinach, Mint and Lime – with the most delicious broth ever! Make with this with turkey, lamb, beef or chicken. (Lamb is especially nice.)
And lastly, the most popular recipe on the blog to date…..Turmeric Broth Detox Soup – a fragrant, healing broth with rice noodles, kale, chickpeas and cilantro! | Vegan and Gluten-free
10 Healthy Broth based Soups…..pick out a couple to try this week!
Feel better friends! xo