Description
20 Cold Weather, Broth Based Soup Recipes to nourish and comfort. Many are vegan, gluten-free, keto and paleo. Turmeric Broth REcipe
Ingredients
Units
Scale
- 1–2 tablespoons olive oil ( or ghee)
- 1 onion- diced
- 1 tablespoon fresh ginger, grated or finely minced
- 4–5 garlic cloves- grated or finely minced
- 1–2 teaspoons turmeric powder (or 2–3 teaspoons fresh turmeric, finely grated – or a little of both, see notes)
- 1/4 teaspoon mustard seed (optional)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 3/4 – 1 teaspoon salt
- 4 cups water
- 4 cups veggie or chicken stock
- 1/4 teaspoon cayenne, or more to taste
- Squeeze of lime juice or lemon juice ( to taste) or 1-2 teaspoons apple cider vinegar ( to taste)
Soup Additions:
Noodles, beans, veggies, whole grains, crispy tofu, shredded chicken, lentils, greens, rice, chickpeas, etc.
Instructions
- In a large heavy bottom pot or dutch oven, saute onion in 1-2 T olive oil over medium heat for 5 minutes until fragrant and golden. Add ginger, garlic, and fresh turmeric and saute 2-3 minutes until eh garlic is fragrant and golden. Add the mustard seeds, cumin, coriander, and optional turmeric power and saute 1-2 more minutes.
- Add water, stock and salt. Bring to a simmer. Add vinegar or citrus. (I like a squeeze of lime) Taste. Adjust salt, lime and spice level to your liking. At this point you will have a flavorful base to add what you like. You can also refrigerate or freeze this in batches for later use.
- Remember uncooked pasta and beans will double or triple in size, so add moderately ( 4 ounces dry pasta)
- Remember to think and be sensible about cooking times for each ingredient you add.
Notes
Go to the full recipe here for more detailed additions: Turmeric Detox Broth
Nutrition
- Serving Size: With 1 ½ cups chickpeas and 6 ounces linguini
- Calories: 220
- Sugar: 3 g
- Sodium: 557.8 mg
- Fat: 4.5 g
- Saturated Fat: 0.6 g
- Carbohydrates: 38.6 g
- Fiber: 5.2 g
- Protein: 8.2 g
- Cholesterol: 0 mg
