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Home / FAST AND FRESH!

FAST AND FRESH!

Thai Oyster Mushroom Salad with Tofu is a simple, delicious recipe infused with fresh Thai flavors- lemongrass, shallot, mint, cilantro, and fresh lime juice. A light and healthy meal-all in one dish! 

Thai Oyster Mushroom Salad

Green beans with Toasted Walnut Vinaigrette, a simple, delicious side dish that will enhance almost any meal.  Vegan and Gluten-free. 

Green Beans with Toasted Walnut Vinaigrette

Quick and easy Egg Bites with roasted peppers and basil are the perfect make-ahead breakfast, ready in 35 minutes. Keto, Vegetarian.

Quick & Easy Egg Bites

Harvest Succotash is abundant with fresh summer veggies & simple, clean flavors.  A delicious healthy side dish to pair with your choice of protein for a healthy delicious meal. Vegan and Gluten-free.

Harvest Succotash

Thai Eggplant Stir Fry w/ your choice of protein, fresh veggies in a flavorful Thai stir-fry sauce with fragrant Thai basil. Vegan Adaptable.

Thai Eggplant Stir-fry

Rajas Tacos are made with strips of poblano peppers, onions and corn, with a hint of Mexican Crema served with cilantro and lime. Vegan-adaptable

Rajas Tacos

Tuna Pasta with Olive Tapenade & Fresh Tomatoes is a super fast, fresh pasta dish that is full of bright clean and savory flavors.  An easy meal ready in 30 minutes!  Healthy, quick and delicious!

Tuna Pasta with Olive Tapenade & Fresh Tomatoes

Versatile and full of flavor, Olive Tapenade is a simple, elegant addition to your appetizer list.  This tasty spread comes together fast and requires no cooking, making it a great choice for warm summer days.  

Olive Tapenade

This flavorful Thai Grilled Eggplant Salad is simple, light, and refreshing with a tangy, umami dressing made from fresh lime juice and fish sauce. Healthy and tasty, this Thai Salad comes together in 35 minutes! (Vegan-adaptable) Serve it with jasmine rice and make it a meal.

Thai Grilled Eggplant Salad

Here's a refreshing recipe for Green Gazpacho - a chilled raw soup, made with fresh garden ingredients that can be made in 15 minutes. A nourishing and delicious summer treat! 

Green Gazpacho

Here is a collection of our favorite Cucumber Recipes to try this summer! Crisp, cooling and refreshing cucumbers are low in calories and delicious in many things! 

20 Cool & Refreshing Cucumber Recipes

Smoky, savory, spicy Vegan Chorizo made with walnuts and lentils and Mexican Spices- a tasty plant-based alternative to chorizo to use in tacos, tostadas, quesadillas, burritos, burrito bowls, nachos or breakfast bowls. Make it ahead and keep it in the fridge for busy weeknights! 

Vegan Chorizo

Made with a few simple ingredients, this fresh Pineapple Salsa is perfectly balanced and bursting with juicy delicious flavor!  A delicious complement to tacos and tostadas and burgers, or serve as a refreshing appetizer with tortilla chips. Vegan. 

Chipotle Pineapple Salsa

Thai Pineapple Curry is a quick and easy meal to whip up.   This delicious, 20-minute version is full of healthy vegetables,  fresh pineapple, and your choice of Chicken, Shrimp or Tofu, and bathed in the most fragrant coconut red curry sauce. Vegan-adaptable. 

Thai Pineapple Curry

These Caprese Sandwiches are the perfect summer lunch- made with juicy ripe tomatoes, fresh mozzarella cheese, fresh basil, and  pest0-mayo on a baguette, they are great made ahead or packed for picnic lunches on the go. 

Caprese Sandwich

Here are 30 of our favorite Fresh and Healthy Summer Dinner Ideas- perfect for hot summer nights! Many are centered around the best of summer produce paired with lean proteins. Hearty summer salads, refreshing chilled soups, light and flavorful fish and seafood recipes, and a handful of our favorite grilling recipes.

30 Fresh & Healthy Summer Dinner Ideas!

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