Peruvian Seafood Stew with Cilantro Broth- made with fish and shellfish, potatoes, carrots and the most flavorful delicious broth! Healthy, Paleo, Gluten free, Easy! Can be made in 35 minutes! 

Peruvian Seafood Stew with Cilantro Broth- made with fish and shellfish, potatoes, carrots and the most flavorful delicious broth! Healthy, Paleo, Gluten free, Easy! Can be made in 35 minutes! | #seafoodstew #fishstew #seafoodsoup #peruvian #peruviansoup #peruvianfood www.feastingathome.com

Spicy, fragrant Cilantro Broth is the delicious base of this flavorful Peruvian Seafood Stew. Those of you who have been here a while will probably already guess how versatile this soup can be, even to the point of substituting the seafood itself.

The takeaway here is the Cilantro Broth, which if you think about it, can be paired with an endless array of ingredients.  But today I’m serving it up the same way I experienced it for the very first time, in a Peruvian restaurant in Panama – with seafood. There are some bites of food you never forget.

Along with the seafood – basically a mix of scallops, prawns and firm white fish, there are also diced potatoes and carrots. If you are not a seafood fan, substitute chicken or chickpeas instead. You get the idea. Make sure to serve it with crusty bread to mop up the delicious broth, or serve it over rice. It takes about 35-40 minutes from start to finish, very doable on a weeknight.

A delicious recipe for Peruvian Seafood Stew with Cilantro Broth, with potatoes and carrots. Healthy, Gluten-free, Easy... and can be made in 35 minutes! | www.feastingathome.com

It starts with sautéing onion, garlic and poblano chilies. Peruvian Seafood Stew with Cilantro Broth- made with fish and shellfish, potatoes, carrots and the most flavorful delicious broth! Healthy, Paleo, Gluten free, Easy! Can be made in 35 minutes! | #seafoodstew #fishstew #seafoodsoup #peruvian #peruviansoup #peruvianfood www.feastingathome.com

Once they are tender, remove from the pot and place in a blender.

peruvian seafood stew-105

Blend with water and 2 bunches of fresh cilantro.

A delicious recipe for Peruvian Seafood Stew with Cilantro Broth, with potatoes and carrots. Healthy, Gluten free, Easy... and can be made in 35 minutes! | www.feastingathome.com

Then you will end up with this beautiful green magic that will turn your broth into something flavorful and delicious!

A delicious recipe for Peruvian Seafood Stew with Cilantro Broth, with potatoes and carrots. Healthy, Gluten free, Easy... and can be made in 35 minutes! | www.feastingathome.com

Set this aside for a while, until right before serving.

peruvian seafood stew-104

In the same pot you’ll simmer diced potatoes and carrots in chicken broth or stock.

Once tender, you’ll add the seafood and let it simmer for a few minutes until cooked.

The best firm fish for soups or stews: 

You generally want to use firm white fish for most stews and soups, because they will hold their shape and not disintegrate in the liquid. Here are 10 the best fish (and seafood) to use in soups and stews.

  1. sea bass
  2. halibut
  3. black cod
  4. haddock
  5. escolar
  6. ono
  7. red snapper
  8. salmon
  9. scallops
  10. shrimp

A delicious recipe for Peruvian Seafood Stew with Cilantro Broth, with potatoes and carrots. Healthy, Gluten free, Easy... and can be made in 35 minutes! | www.feastingathome.com

Then you’ll add the magic green blender sauce to the soup.

A delicious recipe for Peruvian Seafood Stew with Cilantro Broth, with potatoes and carrots. Healthy, Gluten free, Easy... and can be made in 35 minutes! | www.feastingathome.com

Adjust the salt and add the juice of one or two limes.

Scatter with fresh cilantro leaves and serve immediately.

A delicious recipe for Peruvian Seafood Stew with Cilantro Broth, with potatoes and carrots. Healthy, Gluten free, Easy... and can be made in 35 minutes! | www.feastingathome.com

 

Peruvian Seafood Stew with Cilantro Broth- made with fish and shellfish, potatoes, carrots and the most flavorful delicious broth! Healthy, Paleo, Gluten free, Easy! Can be made in 35 minutes! | #seafoodstew #fishstew #seafoodsoup #peruvian #peruviansoup #peruvianfood www.feastingathome.com

Serve with crusty bread, and for added creaminess, add a dollop of sour cream.

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A delicious recipe for Peruvian Seafood Stew with Cilantro Broth, with potatoes and carrots. Healthy, Gluten free, Easy... and can be made in 35 minutes! | www.feastingathome.com

Peruvian Seafood Stew with Cilantro Broth

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Description

Peruvian Seafood Stew with Cilantro Broth- made with fish and shellfish, potatoes, carrots and the most flavorful delicious broth! Healthy, Paleo, Gluten free, Easy! Can be made in 35 minutes!


Ingredients

Units Scale
  • 2 Tablespoons olive oil
  • 1 yellow or white onion- diced
  • 1 fresh green ancho chili (or poblano) – deseeded, chopped (if you like spicy, add 2 and skip the bell pepper)
  • 1 green bell pepper – chopped (optional)
  • 6 cloves garlic – rough chopped
  • 1 Tablespoon coriander
  • 2 teaspoons cumin
  • 4 cups chicken broth or stock
  • 3 cups water – divided
  • 4 cups small diced potatoes
  • 2 cup diced carrots
  • 2 whole bunches cilantro, including small stems
  • 2 lbs seafood, mixed -shrimp, scallops, mussels, fish, (or sub cooked chicken, or chickpeas)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • juice of 23 limes
  • Garnish: cilantro, thinly sliced jalapeño, dollop sour cream, crusty bread for dipping

Instructions

  1. Heat oil in a large heavy bottom pot, or dutch oven, over medium high heat. Add onion, and saute for 2-3 minutes, stirring often. Add ancho chili and bell pepper. Turn heat to medium and saute until tender about 10 minutes, stirring often.
  2. Add garlic and spices and cook for two-three minutes or until fragrant.
  3. Scrape this all into a blender and set aside.
  4. In the same pot, add 4 cups chicken broth or stock, plus 1 cup water.
  5. Bring to a boil.
  6. Add the small diced potatoes and carrots and simmer over medium heat until just tender, about 10 minutes.
  7. In the meantime, add two whole bunches of cilantro to the blender, stems and all. I usually cut or twist off 1-2 inches off the stems, leaving the rest. Add 2 cups water to the blender. Bend everything until VERY smooth, at least 45 seconds! Smooth is key here! Set this aside.
  8. Once the potatoes and carrots are tender, add all the seafood and simmer gently until desired doneness, or about 3-5 minutes ( taking in consideration, some things take longer to cook than others).
  9. When seafood is cooked to your liking, stir in blended cilantro mixture from the blender.
  10. Heat, to a gently simmer – but do not boil too long, or you will loose the lovely green color!
  11. Squeeze limes to taste – I used 2 limes.
  12. Taste and adjust salt and lime juice, adding more of each to your taste.
  13. Serve in bowls with cilantro sprigs, optional jalapeño slices, lime wedges, sour cream (optional) and crusty bread.

Notes

  • Don’t boil the broth mixture too long or you will lose the pretty green color. In the photos you see me using 2 poblano chilis, and this was quite spicy. The next time I used 1 ancho chili plus a green bell pepper – spicy, but not overly.

Nutrition

  • Serving Size: 2 cups
  • Calories: 360
  • Sugar: 4.5 g
  • Sodium: 560.1 mg
  • Fat: 16 g
  • Saturated Fat: 2.6 g
  • Carbohydrates: 26.4 g
  • Fiber: 4.6 g
  • Protein: 29.2 g
  • Cholesterol: 156.4 mg

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Comments

    1. I think it might not hold the vibrant green color, if frozen, but honestly I am guessing, haven’t tried freezing this, has anyone else?

  1. Excellent! Made exactly as recipe stated. The limes are very important. I was surprised that the cilantro flavor was so perfectly subtle. I used two huge bunches and it was still just right.






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