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Home / By Region / South American Recipes

Mouthwatering South American Recipes!

Enjoy healthy, flavorful South American Recipes from Peru, Brazil and Argentina that the whole family will enjoy. Whether you are entertaining, barbequing, or cooking a quick weeknight dinner for your family, you’ll find inspiration here.

Need a suggestion? Our favorites include this Brazilian Fish Stew (Moqueca!) Peruvian Burritos with Aji Verde Sauce (Vegan!)  and Grilled Chilean Beef Kabobs with Chimichurri Sauce

This Chimichurri Shrimp recipe is fast, healthy, and flavorful! Turn into a quick dinner, served over rice or cauliflower rice, or served up as an appetizer. Low-carb and easy!

Chimichurri Shrimp

Wholesome, hearty and flavorful this Pinto Bean Stew is quick to throw to together and perfect for fall and winter weeknight dinners.  Instant Pot or Stovetop version!

Pinto Bean Stew (Instant Pot or Stovetop)

Here are 30 of our favorite Fresh and Healthy Summer Dinner Ideas- perfect for hot summer nights! Many are centered around the best of summer produce paired with lean proteins. Hearty summer salads, refreshing chilled soups, light and flavorful fish and seafood recipes, and a handful of our favorite grilling recipes.

50 Best Grilling Recipes for Summer

These Peruvian Burritos are filled with roasted sweet potato, fresh corn, peppers, quinoa and creamy blackbeans, then drizzled with spicy Peruvian Green Sauce. A flavor bomb! Vegan and Delicious! #vegan #burrito #peruvianfood #peruvianrecipes #veganburrito

Peruvian Burritos with Aji Verde Sauce (Vegan!)

A delicious recipe for Peruvian Green Sauce  (Aji Verde) made with fresh chilies, cilantro, garlic and lime. This version can be made with or without mayo,  using cashews as the base (keeping it vegan & plant-based)  if you like. Vegan-adaptable. 

Peruvian Green Sauce (Aji Verde)

The best Turkey Burger Recipe with jalapeño, cilantro, lime zest, scallions , roasted poblano peppers and Chimichurri Mayo! Serve it in a bun or in a lettuce wrap! #turkeyburger #turkeyburgerrecipe

Chimichurri Poblano Turkey Burger

Smokey Cauliflower Chimichurri Bowls!  These filling vegan bowls are full of flavor and loaded up with healthy veggies. Served over seasoned black beans (and optional rice) with Mexican Slaw, radishes, avocado, cilantro and pickled onions. #roastedcauliflower #bowls #veganbowls #veganrecipes #buddhabowls #chimichurri #eatclean #cleaneating #plantbased #healthybowls

Smoky Cauliflower Chimichurri Bowls

A simple Brazilian Fish Stew called Moqueca made with your choice of fish, simmered in coconut milk with onion, tomatoes, chilies and lime. Easy, fast and full of flavor! Serve this with rice! #Moqueca #fishstew #brazilianfishstew

Brazilian Fish Stew (Moqueca!)

A simple delicious recipe for Peruvian Ceviche made with fish, chilies, lime, a splash of coconut milk and a hint of ginger. Easy, healthy flavorful! #ceviche #peruvianceviche #lechedetigre

Peruvian Ceviche Recipe

Curtido - A cultured Salvadorian Slaw with cabbage, carrots, onion and oregano. Simple to make, full of healthy probiotics! Use on Tacos, Pupusas, quesadillas or enchiladas as a delicious healthy condiment! #Curtido #fermented #slaw #cultured #kraut

Curtido – Fermented Salvadoran Slaw

The best Chimichurri Sauce - an herby green sauce from Argentina that will quickly become your new favorite condiment. Make it in 10 minutes!

Chimichurri Sauce

 You'll love everything about this Peruvian Chicken (Pollo a la Brasa) with Aji Verde Sauce!  It's easy and bursting with flavor; this can be made in under an hour, baked in the oven or cooked on the grill- perfect for weeknights or special gatherings.  

Peruvian Chicken with Aji Verde

A simple tasty recipe for Grilled Pineapple Chipotle Shrimp Skewers, served with a refreshing Jicama Mango Slaw with cilantro and lime. SO EASY! | www.feastingathome.com

Grilled Shrimp Skewers with Pineapple

Grilled Chilean Beef Skewers with Smoky Chimichurri Sauce and Cilantro Rice. An easy flavorful weeknight meal. | www.feastingathome.com

Grilled Chilean Beef Kabobs with Chimichurri Sauce

A delicious recipe for Peruvian Seafood Stew with Cilantro Broth, with potatoes and carrots. Healthy, Gluten free, Easy... and can be made in 35 minutes! | www.feastingathome.com

Peruvian Seafood Stew with Cilantro Broth

A delicious recipe for Peruvian Minestrone Soup - made with a fragrant basil broth. Healthy and flavorful! www.feastingathome.com

Peruvian Minestrone Soup

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