How to make Pupusas! Savory, stuffed Salvadoran Corn Cakes filled with refried beans and melty cheese with cilantro and scallions. Serve these with Curtido – a lightly fermented Salvadoran Slaw. A simple, easy recipe that is Vegan adaptable!
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A Salvadoran-inspired dish, Pupusas are griddled corn cakes that can be stuffed with a variety of fillings. Serve them up as a tasty appetizer or a delicious meal with Curtido (a lightly fermented Salvadoran slaw) and optional hot sauce.
Here we’ve simplified them and stuffed them with refried black beans, cheese, caramelized shallots, cilantro, and scallions, but these could easily be made vegan or feel free to add cooked meat if you like.
You’ll love how flexible and adaptable they are, and I know you will come up with your own filling variations! Plus, they are just fun to make!
While not truly authentic, this take on Pupusas is nicely balanced with refreshing, lightly fermented slaw, called Curtido.
It starts with masa harina or corn flour. FYI, Polenta (or cornmeal) is not the same as corn flour- it is not as fine- so be sure you are using corn flour, not cornmeal.
Make a simple dough mixing warm water, oil, salt and masa harina corn flour.
Form into equal-sized balls. Flatten into disks and add fillings.
Above I’ve tried a vegan, black bean version with shallots, scallions, and cilantro.
And here I’ve filled with cheese. You can also use vegan cheese.
My favorite is a combination of all – black beans, cheese, shallots, cilantro, and scallions….so tasty!
Pull the edges up around the filling to form a ball. It’s easiest to just do this in the palm of your hand ( but I was photographing).
With greased hand form a smooth ball ( the filling is inside), then flatten to create a 4-inch wide cake, about ½ in thick.
TIP: You’ll know the masa cakes have the right moisture content if the edges don’t crack. See recipe notes for an easy “test”.
Then just pan sear each side for 5-7 minutes, or until golden and crispy and insides are warm and melty. Keep in a warm oven until ready to serve.
Top with the Curtido and a little hot sauce. Sour cream or avocado slices add a little extra richness.
Give these Pupusas a try this weekend!
How to make Pupusas!
- Prep Time: 30
- Cook Time: 15 mins
- Total Time: 45 minutes
- Yield: 8 cakes
- Category: appetizer, main
- Method: Stove top
- Cuisine: South American
Description
Pupusa Recipe – a simple step by step guide to making griddled Salvadoran Corn cakes filled with refried beans and cheese with cilantro and scallions. Easy and delicious! Vegan adaptable!
Ingredients
- 2 cups masa harina corn flour (corn meal or polenta is not the same)
- 1 ⅔ cups warm water
- 1 tablespoon olive oil
- 3/4 teaspoon salt
Fillings: (see notes)
- ½ –1 cup shredded cheese- Oaxacan Cheese, mozzarella or jack
- ½ –1 cup refried beans (homemade or out of a can)
- 1 shallot, diced & sautéed
- 1–2 tablespoons chopped cilantro
- 1–2 scallions, finely sliced
Instructions
Mix the masa harina flour with salt in a medium bowl. Add the warm water and oil and kneed until it becomes a pliable dough. (see notes)
Fill a bowl with warm water ( for hand dipping) with a tiny splash of olive oil.
Line a sheet pan with parchment.
Prepare your fillings, gathering them around. If using the shallot, finely chop and saute until deeply golden and tender.
Dip your hands in the oiled water, divide the dough in half. Then form 4 equal-sized balls ( with each half), a total of eight similar-sized balls, dipping your hands in the water as needed to prevent sticking.
Flatten a ball into a 4 inch round in the palm of your greased hand, creating a cup. (TIP: If the edges crack or crumble, the dough needs a little more water.)
Place a little of the filling inside (1 tablespoon beans, 1 tablespoon cheese, 1 teaspoon shallots, cilantro and scallions) and fold the edges up and around up to enclose. Roll into a neat, sealed round ball.
Flatten one more time using your two palms ( to about ½ inch thick) and place on a parchment-lined sheet pan. Repeat with all the pupusas.
Heat 1-2 tablespoons oil in a cast iron skillet over medium heat. Cook each side until crispy and golden, about 5-7 minutes, each side. Keep warm in an oven until serving.
Serve with Curtido, hot sauce, and sour cream. Garnish with cilantro and lime.
Notes
To test the dough for the right water content, form a ball the size of a golf ball. Flatten, if edges split or crack, you may want to add little more water. Alternatively, if the dough feels sticky add little more corn flour.
You can keep these totally vegan by leaving out the cheese (or using alternative meltable vegan cheese).
I like the combination of using both beans and cheese, along with the shallots, cilantro and scallions. Up to you. You can keep them kid-friendly by just using cheese.
Make a double batch, saving leftovers to be reheated for another meal.
Keywords: pupusas, pupusa recipe, how to make pupusas, what is a pupusa, masa cakes, Salvadorian masa cakes,
What!!!! This isn’t authentic 😳
Right, it is not. Salvadoran-Inspired.
Wow—this was so fast, simple and delicious—definitely the sum is greater than the parts. Reminiscent of tamales but with much less effort and with a lovely toothsome crispness from the shallow fry (I liked the darker fried ones best). I added fresh corn kernels to my refried beans + cheddar but am looking forward to trying more fillings. Any suggestions (I presume dryish ones work best)? I didn’t need the bowl of water/oil—my dough was really easy to work with and held together without being sticky at all (I made it by adding 1 ¾ c boiling water to the masa+salt, mixing and then letting that sit covered until it was cool enough to handle—or longer if you want—then I smushed in the oil by hand making a nice moist dough. I rolled it into a fat log that I cut into 8 slices that I flattened and filled. Worked great. Pupusas were a discovery for me — this was something I’d never heard of and we loved it. Thanks for that!
★★★★★
Great recipe
★★★★★
These turned out delicious. Our kids love them and served them with your Mexican slaw. next time I’ll make the curdito.
★★★★★
No, This is horrible.
Oh no! what happened? any details would be really helpful 🙂
Love these and super easy. My kiddo enjoys making (and eating) them with me, too!
★★★★★
Theses turned out so good. Love that we can make them vegan with the refried beans!
★★★★★
Thank you for this tasty recipe. Made this evening and even my 8 year old loved these! She wants to take to camp for lunch tomorrow
I did not have time to make the curtido so I served with cabbage tossed with apple cider vinegar salt and dill. It was a nice compliment.
Will definitely make again
★★★★★
I am excited to try these! I used to have a co-worker that had them for lunch all the time. She told me how to make them but I never did. I will definitely give these a try soon.
Yay!!! let us know how they are!
I feel like you are a little foodie spirit that lives on my shoulder! after a brilliant lunch of pupusas from a local Salvadorean bakery, I was just saying that tackling a pupusa recipe was one of my summer goals – and look at this! I am so excited to be guided by you!!
So funny! Love it! 🙂
very beautiful! thanku!