Introducing Tlayudas! Traditional Oaxacan street food, tlayudas are like a Mexican style pizza, made with a crispy tortilla, silky refried beans, optional meat and cheese, delicious cabbage slaw, avocado and cilantro. This lightened-up version is vegan adaptable and loaded with healthy veggies!
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I’m so excited to share this recipe for Tlayudas with you because I know you are going to love them! Thayludas (pronounced tley-oo-dah ) originate from the Oaxacan region of Mexico are are like Mexican style pizza, with a crispy tortilla as the base, creamy black beans as the “sauce”, then topped with Mexican string cheese and chorizo, avocado, tomatoes and cilantro.
The secret is the super crispy tortilla (simply toasted in the oven) that gets lathered up with silky refried beans. To keep these lean, I’ve topped them with a mound of flavorful Mexican Cabbage Slaw along with cucumbers, carrots, radishes, onion and cilantro. The recipe is adaptable- meaning you can add chicken, chorizo or cheese to some, while keeping others vegan for mixed households.
Another fun option is to let guests or family build their own, customizing to their own tastes and preferences! A Tlayluda party!!!
Watch our quick video to get the idea!
This healthy version of Tlayudas is full of healthy veggies! While we were in Oaxaca, we had many versions of Tlayuda, most often with black beans, chorizo and Mexican string cheese. Though delicious, they could be heavy. I stumbled on a vegan version while there and fell in love and wanted to share it.
While the tortillas are toasting to a crisp in the oven, make the cabbage slaw.
For a fast option, use canned refried beans, but some time, when you have little extra time try making refried beans at home with this recipe…they are so easy and delicious! They only take 10-15 minutes of actual hands on time!
Chop the cabbage and make the slaw.
Remember you can always purchase pre-shredded cabbage to save time.
If adding chicken, you can quickly sear it, and season with salt, pepper, cumin and chili powder.
Or make a batch of this easy Turkey Chorizo!
Or for a true Mexican Fiesta, make the Chicken Carnitas– so tasty!
Or keep it totally vegan- my favorite!
Once the tortillas are crispy, begin layering with silky, seasoned refried beans, optional chicken and optional cheese.
You can also melt cheese over the beans. Or keep this totally vegan without chicken or cheese! ( My favorite!)
Top with the flavorful slaw.
The crunchy tortilla paired with the warm creamy beans and the cool crunchy slaw is pure MAGIC!!!!
It seems too simple, yet it really works.
Tlayudas de Oaxaca – my new favorite dish!
A delicious healthy recipe you can whip up on weeknights.
The crispy tortillas can be toasted ahead (they keep well) and so can the slaw.
Both are vegan adaptable- and add a creamy deliciousness!
The Avocado Cilantro Sauce is easy to whip in the food processor and adds a burst of flavor.
Spoon it over the Tlayudas, then top with a little cilantro.
Or drizzle the Tlayludas with some Chipotle Mayo ( aka mexican Secret sauce).
I hope you give these guys a try- they are so tasty!!! One of my favorite recipes on the blog.
Introducing Tlayudas! This healthy, lightened-up, version is vegan and GF adaptable! Feel free to add chicken or chorizo! made with a crispy tortilla, topped with refried beans, cheese (optional) cabbage slaw, avocado and cilantro.
- Prep Time: 20 mins
- Cook Time: 20 mins
- Total Time: 40 minutes
- Yield: 4 1x
- Category: vegan main
- Method: baked
- Cuisine: Mexican
- 4 whole grain tortillas ( or sub GF tortillas) 8-10 inches wide
- ½ head of cabbage ( 14-16 ounces), shredded
- 1 cup shredded carrots
- 4 radishes -thinly sliced (optional)
- ¼ cup thinly sliced red onion – or sub pickled onions or pickled shallots
- 3/4 teaspoon salt, plus more taste
- ½ an english cucumber- sliced
- 1 tablespoon jalapeno- finely chopped- optional
- ¼–½ cup scallions sliced
- ¼–½ cup cilantro- chopped
- 2 tablespoons olive oil
- 3 tablespoons fresh lime juice, plus a little zest
- 1 can refried beans (or make refried beans from scratch!) loosened with ¼ cup water, seasoned with salt, cumin and coriander
- Optional: Chicken carnitas or Turkey Chorizo
- Optional: Crumbled Queso Freso Cheese
- Optional sauces- Chipotle Mayo or Avocado Cilantro Sauce ( below)
- Garnish with sliced avocado, cilantro, lime wedges, scallions, fresh summer tomatoes, hot sauce, or sour cream.
Avocado Cilantro Sauce:
- 1 medium avocado (perfectly ripe)
- 4–6 jalapeno slices
- 1 garlic clove
- handful cilantro- ¼ -½ cup ( tender stems, OK)
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 4 tablespoons water
- ½ teaspoon salt
- Pre-heat oven to 275 F
- Toast tortillas dry, directly on the oven racks ( no sheet pan) until crisp, about 20 minutes. This is key- they need to be very crispy and dry, not bendy. You can make these ahead.
- Combine the cabbage, carrots, radish, onion, and toss in a large bowl with the salt. ( This will seem like a LOT at first, but will it will release liquid and shrink down.)
- Add the cucumber, jalapeño, scallions and cilantro, Toss well, then add olive oil and lime juice and a little zest. Let it rest on the counter – or make this ahead and refrigerate.
- If making the avocado sauce- make this now- placing everything in a food processor and blending until smooth. Taste, adjust salt and spice level adding more jalapeño if needed. Place in a bowl.
- When ready to assemble, heat the refried beans, adding ¼-½ cup water (to loosen them) and using a fork, whip in a pinch of salt, cumin and coriander to season to taste.
- If using chicken or chorizo, heat them up now and if using cheese, turn on the broiler.
- To assemble, carefully lather up some beans on the tortilla ( like you pizza sauce on a pizza). At this point you could add chicken and cheese (and melt)- or leave off and keep it vegan. Top the warmed base with a generous mound of cool slaw. Spoon over avocado sauce(or sliced avocado) or Chipotle Mayo.
- Garnish with cilantro sprigs, hot sauce, lime wedge, pickled onions or shallots. Serve immediately (with knife and fork) while the beans are warm and the tortillas are still crisp.
The great thing about Tlayludas is how addable these are…..you can make some with meat and cheese (melted in the oven) while having some totally vegan with just the slaw. Or…let your family or guests “build their own”, with all the sides ready, and the oven set to broil, in case someone wants melty cheese.
Like a Tlayludas smorgasbord! Fun and tasty!
*For a more traditional Tlayuda, use refried black beans, browned chorizo, Mexican string cheese, bake until melty, top with fresh tomato, onion and cilantro!
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