Vegetarian Enchiladas with black beans and farmers market veggies like red bell pepper, sweet potato, zucchini or corn lathered up with Homemade 5-Minute Enchilada Sauce! Easy, healthy and full of delicious Mexican Flavors! Vegan and Gluten-free adaptable! Video. Plus more Vegetarian Dinner Recipes! 

Simple Vegetarian Enchiladas- with black beans and your choice of veggies (like red bell pepper, zucchini and corn)and Homemade 5 Minute Enchilada Sauce! Easy, Healthy and full of delicious Mexican Flavor!Vegan and Gluten-free adaptable! #enchiladas #vegetarianenchiladas #healthyenchiladas #veggieenchiladas

This simple recipe for Vegetarian Enchiladas using farmer’s market ingredients bridges the gap between seasons bringing end-of-summer veggies together in a cozy comforting meal.  A beautiful way to celebrate the seasons.

What You’ll about this recipe!

  • The vegetarian enchilada filling is so flexible. Use what you have on hand or can find at the farmers market. Here I’ve sauteed onion, yams, zucchini, bell pepper and a stray ear of corn. But other options could include cauliflower, parsnips, carrots, diced butternut squash or wilting up some fall greens like kale or spinach. You get the idea!
  • It is easily vegan-adaptable. Use vegan cheese! Or leave it out.
  • Vegetarian enchiladas can be assembled up to 4 days ahead and baked the day of serving.
  • They freeze and reheat well!

Vegetarian Enchiladas! | 45-sec video


Ingredients in Vegetarian Enchiladas

  • Fresh Seasonal Veggies– sweet potatoes, peppers, corn, zucchini, carrots, butternut, onion, garlic. Let your creativity flow here. You’ll need about 3 to 3 1/2 cups of sauteed veggies (including the onion) however you choose. And if you have meat-eaters amongst you, it is very easy to add something like shredded chicken to some and leave it out of others. Very adaptable!
  • Beans- black beans are ideal here but pinto work too!
  • Spices and herbs– fresh cilantro and Mexican spice add to the flavor!
  • Tortillas– use corn, flour or a blend.
  • Enchilada Sauce ( try our homemade 5-minute enchilada sauce, or our Roasted Enchilada Sauce or use store-bought)
  • Cheese- queso fresco, jack, mozzarella, “Mexican blend”, or  vegan cheese. 

How to make Vegetarian Enchiladas

Step one: Make the filling.  Saute the veggies, onions, and garlic.

Add a can of drained black beans.

Add fresh cilantro and Mexican spices to give the enchiladas good flavor.

Step two: Make the Enchilada sauce. Blend up the quick 5-minute Homemade Enchilada Sauce or feel free to use your own favorite store-bought version.

Simple Vegetarian Enchiladas- with black beans and your choice of veggies (like red bell pepper, zucchini and corn)and Homemade 5 Minute Enchilada Sauce! Easy, Healthy and full of delicious Mexican Flavor!Vegan and Gluten-free adaptable! #enchiladas #vegetarianenchiladas #healthyenchiladas #veggieenchiladas

Step three: Assemeble! Warm up the tortillas so they are pliable. Add the vegetable filling and cheese.

Coat the bottom of a greased baking dish with enchilada sauce.

Simple Vegetarian Enchiladas- with black beans and your choice of veggies (like red bell pepper, zucchini and corn)and Homemade 5 Minute Enchilada Sauce! Easy, Healthy and full of delicious Mexican Flavor!Vegan and Gluten-free adaptable! #enchiladas #vegetarianenchiladas #healthyenchiladas #veggieenchiladas

To perfectly fill a 9 x 13-inch baking dish, use 8-inch tortillas.  Here I’ve used whole wheat tortillas, but use corn if opting for gluten-free. Each 8-inch tortilla gets about a half cup of filling. Then add 2-3 tablespoons grated cheese.

Fill the tortillas, wrap them tightly and place them seam-side down in the baking dish.

Lather the remaining enchilada sauce over the top, leaving the edges bare if you like a little crispiness.

Simple Vegetarian Enchiladas- with black beans and your choice of veggies (like red bell pepper, zucchini and corn)and Homemade 5 Minute Enchilada Sauce! Easy, Healthy and full of delicious Mexican Flavor!Vegan and Gluten-free adaptable! #enchiladas #vegetarianenchiladas #healthyenchiladas #veggieenchiladas

Step four: Bake! Sprinkle with remaining cheese and bake in a 375F oven until melty and heated through, about 20-25 minutes. If you like crispy edges, bake uncovered. If you like soft enchiladas, bake covered in foil.

Simple Vegetarian Enchiladas- with black beans and your choice of veggies (like red bell pepper, zucchini and corn)and Homemade 5 Minute Enchilada Sauce! Easy, Healthy and full of delicious Mexican Flavor!Vegan and Gluten-free adaptable! #enchiladas #vegetarianenchiladas #healthyenchiladas #veggieenchiladas

When it comes out, the house will smell amazing and be golden and bubbling. Sprinkle with cilantro and serve with avocado or sour cream!

Simple Vegetarian Enchiladas- with black beans and your choice of veggies (like red bell pepper, zucchini and corn)and Homemade 5 Minute Enchilada Sauce! Easy, Healthy and full of delicious Mexican Flavor!Vegan and Gluten-free adaptable! #enchiladas #vegetarianenchiladas #healthyenchiladas #veggieenchiladas

The leftover enchiladas make for delicious lunches during the week.

Simple Vegetarian Enchiladas- with blackbeans and your choice of veggies (like peppers, zucchini and corn)and Homemade 5 Minute Enchilada Sauce! Easy, Healthy and full of delicious Mexican Flavor!Vegan and Gluten-free adaptable! #enchiladas #vegetarianenchiladas #healthyenchiladas #veggieenchiladas

Farmers Market Vegetarian Enchiladas- a beautiful way to use up the last of your summer veggies and transition into fall!

What to serve with enchiladas!

Have a great week! Enjoy the yummy Vegetarian Enchiladas! A great meal-prep item that will make you happy this week!

xoxo

Sylvia

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Farmers Market Vegetarian Enchiladas- with black beans and your choice of veggies (like sweet potato, red bell pepper and corn)and Homemade 5 Minute Enchilada Sauce! Or try Roasted Enchilada Sauce! Easy, Healthy and full of delicious Mexican Flavor!Vegan and Gluten-free adaptable!

Vegetarian Enchiladas Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 111 reviews
  • Author: Sylvia Fountaine
  • Prep Time: 40
  • Cook Time: 25
  • Total Time: 1 hour 5 minutes
  • Yield: 8 1x
  • Category: vegetarain Main, fall dinners, weeknight dinners
  • Method: Baked
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

Farmers Market Vegetarian Enchiladas- with black beans and your choice of veggies (like sweet potato, red bell pepper and corn)and Homemade 5 Minute Enchilada Sauce! Or try Roasted Enchilada Sauce! Easy, Healthy and full of delicious Mexican Flavor!Vegan and Gluten-free adaptable!


Ingredients

Units Scale
  • 12 tablespoons olive oil
  • 1 onion diced
  • 4 garlic cloves, rough chopped
  • 1 red bell pepper diced
  • 1 small yam, diced small ( or sub zucchini)
  • 1/2 teaspoon salt
  • 1 ear of corn, kernels cut off (about 1 cup) or sub other veggies!
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon dried oregano
  • 1 14ounce can black beans rinsed, drained
  • 1/4 cup chopped cilantro ( optional)
  • 2 cups homemade enchilada sauce (or store-bought)
  • 8 x 8-inch whole wheat tortillas ( or sub corn)
  • 2 cups grated cheese (8-10 ounces pepper jack, Mexican blend, cheddar, Mozzarella) or sub vegan cheese!
  • Garnishes: sour cream, avocado, pickled red onions and hot sauce.

Instructions

  1. Preheat oven to 375 F
  2. If making the homemade enchilada sauce, place all ingredients in a blender and blend until smooth.
  3. Make the filling: Heat oil in a large skillet over medium-high heat. Add onion and stir 2-3 minutes until fragrant. Lower heat to medium add bell pepper, yams, garlic and salt. Saute this until yams and peppers are tender about -7-9 minutes. If mixture gets dry, add a splash of water, lower heat and cover and gently steam until yams are fork-tender. Fold in the fresh corn and cumin, coriander and oregano. Saute 3 more minutes. Remove from heat. Add the black beans, taste for salt, adding more if you like. Stir in half the cilantro.
  4. Grease a 9 x 13 baking dish. Pour 1/2 cup of the enchilada sauce and spreading around so the bottom of the pan is nicely coated.
  5. Assemble your Enchiladas: Place 1/2 cup filling down the center of the tortilla add 3 tablespoons grated cheese over top and wrap it up tightly. Place enchilada seam side down over the sauce. Repeat with the remaining 7 tortillas nestling them side by side. Pour the remaining Enchilada Sauce over the enchiladas, leaving the edges exposed if you like (for crispy edges). Sprinkle with remaining cup of cheese.
  6. Place in the hot oven, foiled for 20 minutes then uncover for the last 6-10 minutes until cheese is nice and melty. Let stand 10-15 minutes before serving ( tented with foil). Scatter the remaining chopped cilantro over the enchiladas. Serve with sour cream and hot sauce.
  7. Serve with Mexican Slaw!

Notes

You need a total of 3-3 1/2 cups of diced veggies ( in addition to the onion).

You could also add shredded chicken to some if need be.

Either the 5-minute enchilada sauce or the Roasted enchilada sauce would be great here!

These can be made ahead and refrigerated either baked and reheated or unbaked. If baking uncooked, cold from the fridge, let enchiladas come to room temp before baking (30 mins) and cover with foil for more even baking. Take foil off and let it get golden.

If freezing, bake first.

Nutrition

  • Serving Size: One 8 inch enchilada
  • Calories: 397
  • Sugar: 5.3 g
  • Sodium: 762.1 mg
  • Fat: 17.9 g
  • Saturated Fat: 6.9 g
  • Carbohydrates: 45.6 g
  • Fiber: 10.9 g
  • Protein: 15.3 g
  • Cholesterol: 22.4 mg

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Comments

  1. I have made these quite a few times and it is one of my all-time fave comfort food recipes. I love how adaptable it is, with the option to use all different kinds of veggies. I usually make extra veggies and use the leftovers to scramble in eggs or in an omelet or as a veggie side for something else. Delicous!






  2. Again another great recipe where you can use anything in the fridge .I used some crepes as I didn’t have any tortillas which worked well.






  3. made this many times whole family loves it
    i need to use gluten free tortillas but found some good ones






  4. I had a post Thanksgiving dinner party last night and served these enchiladas. They were a huge hit! So good! I served them with your Mexican Slaw and rice. This may be my new go-to meal when having guests for dinner.






  5. Absolutely delicious. I needed to make them gluten-free so I used almond tortillas and they turned out great.






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