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Home / By Meal Type / Sandwiches & Wraps

Healthy Delicious Sandwiches and Wraps

Browse our tantalizing collection of healthy sandwich recipes and wraps highlighting seasonal produce, with many vegan, vegetarian and gluten-free options!

Need a suggestion? Try our Banh Mi Sandwich Recipe or our Crispy BBQ Tofu Sandwich, or these vegan Curry Chickpea Salad Wraps!

 

Maine Style Lobster Roll

This Sloppy Joe recipe features lean ground meat in a tangy homemade BBQ sauce, offering a flavorful and juicy sandwich that can be made gluten-free.

Best Sloppy Joe Recipe

These lavash wraps are filled with smoked salmon, fresh dill, capers, red onion, avocado, arugula, whipped cream cheese and lemon zest. An easy, 15-minute appetizer or quick healthy lunch!

Lavash Wraps

A halloumi wrap with tomatoes, microgreens, cucumbers and tahini yogurt dressing.

Halloumi Wrap

This oven-baked Portobello Mushroom Burger is loaded with healthy veggies and full of bold umami flavor! It's perfect for busy weeknight dinners and vegan-adaptable.

Portobello Mushroom Burger

This toasty Tempeh Reuben Sandwich is so delicious! Made with seasoned tempeh, fermented sauerkraut, melty cheese, and classic Reuben sauce, keep it vegetarian or use vegan cheese for a vegan Reuben! Vegan-adaptable.

Tempeh Reuben Sandwich

This versatile Cauliflower Shawarma recipe is easy to make and full of spicy flavor. Perfect for bowls or tucked into pita with zhoug and tahini sauce. Vegan & gluten-free.

Cauliflower Shawarma

Mushroom toast (mushroom tartine) on a plate.

Mushroom Toast

These Caprese Sandwiches are the perfect summer lunch- made with juicy ripe tomatoes, fresh mozzarella cheese, fresh basil, and  pest0-mayo on a baguette, they are great made ahead or packed for picnic lunches on the go. 

Caprese Sandwich

A crispy tofu burger with bbq sauce,, slaw and avocado on a plate.

Crispy BBQ Tofu Sandwich with Slaw

Blackened Salmon Sandwich!  A succulent crispy crusted, cajun spiced, salmon fillet tucked into a toasted bun with fresh greens, cucumber, red onion, drizzled with creamy Dilly Ranch Dressing.

Blackened Salmon Sandwich

How to make the most delicious, atuthentic Vietnamese Banh Mi Sandwich - fresh, light, complex and flavorful with lots of umami goodness, made with your choice of tofu, mushrooms, chicken or pork and simple pantry ingredients. Vegan-adaptable.

50 Healthy Lunch Ideas

How to make the most delicious, atuthentic Vietnamese Banh Mi Sandwich - fresh, light, complex and flavorful with lots of umami goodness, made with your choice of tofu, mushrooms, chicken or pork and simple pantry ingredients. Vegan-adaptable.

How to make Banh Mi

A delicious vegan recipe for Miso Tofu Wrap with Roasted Winter Squash, Baked Miso Tofu, Asian Slaw, Avocado, Furikake and flavorful Miso Dressing. #veganwrap #wrap #tofu

Miso Tofu Wrap with Furikake

How to make the most delicious Bison Burger- a healthy alternative to beef because they are lower in fat and calories, and full of minerals and micronutrients. A lighter, leaner burger, that tastes amazing!

Healthy Delicious Bison Burger

Packed with nutritious ingredients, this Veggie Burger is full of delicious flavor and satisfying texture.  Great with a variety of toppings. Vegetarian and Gluten-free, Vegan-adaptable!

The BEST Veggie Burger

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