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Home / By Meal Type / Sandwiches & Wraps

Sandwiches & Wraps

Browse our tantalizing collection of healthy sandwich recipes and wraps highlighting seasonal produce, with many vegan, vegetarian and gluten-free options.

These Caprese Sandwiches are the perfect summer lunch- made with juicy ripe tomatoes, fresh mozzarella cheese, fresh basil, and  pest0-mayo on a baguette, they are great made ahead or packed for picnic lunches on the go. 

Caprese Sandwich

Crispy BBQ Tofu Sandwich topped with cool and creamy cilantro cabbage slaw, that can be made in under 30 minutes - plus it is vegan.

Crispy BBQ Tofu Sandwich with Slaw

Blackened Salmon Sandwich!  A succulent crispy crusted, cajun spiced, salmon fillet tucked into a toasted bun with fresh greens, cucumber, red onion, drizzled with creamy Dilly Ranch Dressing.

Blackened Salmon Sandwich

Here are 50 of our favorite Healthy Lunch Ideas that are not only delicious but are also easy to make, packable,  plant-rich, and nutrient-dense with many vegan options!

50 Healthy Lunch Ideas

How to make the most delicious, authentic Vietnamese Banh Mi Sandwich - fresh, light, complex and flavorful with lots of umami goodness, made with your choice of tofu, mushrooms, chicken or pork and simple pantry ingredients. Vegan-adaptable.

Banh Mi Sandwich Recipe

A delicious vegan recipe for Miso Tofu Wrap with Roasted Winter Squash, Baked Miso Tofu, Asian Slaw, Avocado, Furikake and flavorful Miso Dressing. #veganwrap #wrap #tofu

Miso Tofu Wrap with Winter Squash and Furikake

How to make the most delicious Bison Burger- a healthy alternative to beef because they are lower in fat and calories, and full of minerals and micronutrients. A lighter, leaner burger, that tastes amazing!

Healthy Delicious Bison Burgers

Our Best Quinoa Recipes! Packed with nutritious ingredients, this Chickpea Quinoa Veggie Burger is full of savory delicious flavor and satisfying texture.  Great with a variety of toppings. Vegetarian and Gluten-free, Vegan-adaptable! #veggieburger #chickpeaburger

Chickpea Quinoa Veggie Burgers

This Vegan Tuna Salad is made with hearts of palm, red onion, pickle & fresh herbs. A delicious vegan alternative, and made without chickpeas.

Hearts of Palm “Tuna” Salad

Thai Burrito with Peanut Sauce, baked peanut Tofu, black rice, spicy sriracha black beans and shredded crunchy veggies all wrapped up in a warm, whole wheat tortilla. #vegan #veganburrito #thaiburrito

Thai Burrito with Peanut Sauce

These Peruvian Burritos are filled with roasted sweet potato, fresh corn, peppers, quinoa and creamy blackbeans, then drizzled with spicy Peruvian Green Sauce. A flavor bomb! Vegan and Delicious! #vegan #burrito #peruvianfood #peruvianrecipes #veganburrito

Peruvian Burritos with Aji Verde Sauce (Vegan!)

How to make Chicken Katsu - A Japanese Style fried chicken breaded with panko and sesame seeds. Serve over rice, veggies or as a sandwich or burger! A simple easy recipe the whole family will love. #katsu #chickenkatsu #chickenkatsusandwich #chickenkatsuburger

Chicken Katsu (or Tofu Katsu!)

The best Turkey Burger Recipe with jalapeño, cilantro, lime zest, scallions , roasted poblano peppers and Chimichurri Mayo! Serve it in a bun or in a lettuce wrap! #turkeyburger #turkeyburgerrecipe

Chimichurri Poblano Turkey Burger!

Falafels with Tahini Sauce. This authentic recipe is made with soaked, uncooked chickpeas and hands-down has the BEST texture and flavor! So easy! Bake them or pan-sear them. Great in wraps, bowls, or salads. |  #falafel #falafels #falafelrecipe #falafelsalad, #bowl #veganfalafelrecipe #bakedfalafel #vegan #easyfalafel

How to make Authentic Falafel

A simple healthy vegan recipe for Mushroom Toast with Garlic, Thyme and lemon zest. Serve it as a meal with a haearty salad, or top it with an egg for breakfast. A great way to use up sourdough bread! #mushroomtoast

Mushroom Toast

Delicious Vegan Lettuce Wraps are filled with Teriyaki Mushrooms and brown rice- a healthy delicious lunch or appetizer! #veganlunch #vegan #veganlettucewrap #shiitakewrap

Teriyaki Mushroom Lettuce Wraps

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