A simple vegan recipe for Curry Chickpea Salad, that can be turned into a healthy wrap with spinach and sprouts. A delicious make-ahead vegan lunch recipe! 

Vegan Curry Chickpea Wrap -A simple vegan recipe for Curry Chickpea Salad, wrapped up with spinach and sprouts. A healthy vegan lunch idea! #veganwrap #currychickpeawrap

Here’s a simple healthy lunch idea- Curry Chickpea Salad Wraps! The salad can be made ahead, and it’s vegan and full of delicious flavor.  The curry chickpea salad is made with toasted coconut, dates, celery, apple and toasted cashews ( or sub another nut).

Turn the tasty salad into packable wraps for the busy workweek or serve the salad over greens for a Gluten-Free option.

A simple vegan recipe for Curry Chickpea Salad, that can be turned into a wrap with spinach and sprouts. A healthy vegan lunch idea! #veganwrap #currychickpeawrap

It’s super simple to put together.

A simple vegan recipe for Curry Chickpea Salad, that can be turned into a wrap with spinach and sprouts. A healthy vegan lunch idea! #veganwrap #currychickpeawrap

Apple and dates give the salad a welcome sweetness.

Toasted coconut and cashews add nutty flavor.

Pretty much toss everything together in a bowl with Vegenaise or vegan mayo. Or feel free to use regular old mayo– up to you!

Here I’m using vegan mayo that I made a few days ago with silken tofu. Do as you please. 🙂

Then just mix it all up!

A simple vegan recipe for Curry Chickpea Salad, that can be turned into a wrap with spinach and sprouts. A healthy vegan lunch idea! #veganwrap #currychickpeawrap

You can serve it as a salad, over a bed of dressed spinach.

A simple vegan recipe for Curry Chickpea Salad, that can be turned into a wrap with spinach and sprouts. A healthy vegan lunch idea! #veganwrap #currychickpeawrap

Or scoop it into a wrap or tortilla. Or turn into lettuce cups!

A simple vegan recipe for Curry Chickpea Salad, that can be turned into a wrap with spinach and sprouts. A healthy vegan lunch idea! #veganwrap #currychickpeawrap

I love adding baby spinach and sprouts.

This would also work well in a toasted pita!

A simple vegan recipe for Curry Chickpea Salad, that can be turned into a wrap with spinach and sprouts. A healthy vegan lunch idea! #veganwrap #currychickpeawrap

More sandwich and wrap ideas!

 

A simple vegan recipe for Curry Chickpea Salad, that can be turned into a wrap with spinach and sprouts. A healthy vegan lunch idea! #veganwrap #currychickpeawrap

Hope you enjoy these Curry Chickpea Salad Wraps!

For more healthy lunch ideas GO HERE!

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Vegan Curry Chickpea Salad Wrap with cashews, coconut, dates and celery.

Curry Chickpea Salad Wraps with Toasted Coconut

  • Author: Sylvia Fountaine
  • Prep Time: 15
  • Cook Time: 8
  • Total Time: 23 minutes
  • Yield: 4 1x
  • Category: vegan wrap, salad, vegan
  • Method: tossed
  • Cuisine: Indian

Description

A simple vegan recipe for Curry Chickpea Salad, that can be turned into a wrap with spinach and sprouts. A healthy vegan lunch idea!


Ingredients

Scale
  • 1/2 cup shredded coconut, toasted
  • 1/3 cup cashews, toasted
  • 1 14 ounce can chickpeas, drained ( 1 1/2 cups cooked chickpeas)
  • 810 dates, chopped small
  • 1 cup celery, diced
  • 1/2 cup apple, chopped
  • ¼ cup red onion, finely diced (or sub green onion)
  • ¼ cup cilantro, chopped (or sub scallions)
  • 1 tablespoon orange zest (optional)
  • 34 tablespoons Vegenaise, mayo or vegan mayo
  • 1 tablespoon maple (or honey, agave, or alternative sweetener)
  • 2 teaspoons apple cider vinegar
  • 23 teaspoons yellow curry powder (start with two, add more to taste, some brands are spicy)
  • 1/4 teaspoon salt, more to taste
  • 1/4 teaspoon pepper

Instructions

Toast cashews and coconut over low heat, until golden and fragrant.

Place chickpeas in a medium bowl and add celery, apple, dates, onion, cilantro and zest.

Mix in the vegan mayo, maple and vinegar, until well combined. Add the curry powder, salt and pepper. Toss in the toasted coconut and cashews. Mix.

Taste, and add more salt if needed. Feel free to add more curry powder or a pinch of cayenne for more heat or flavor.

Serving options:

  • Wrap up in a whole wheat tortilla (or pita) with a handful of spinach, greens or sprouts
  • Serve over a bed of greens lightly dressed with olive oil, salt and lemon or AC vinegar
  • Serve in a halved, salted, avocado.
  • Serve in lettuce cups

Nutrition

  • Serving Size:
  • Calories: 311
  • Sugar: 30.7 g
  • Sodium: 456.3 mg
  • Fat: 11 g
  • Saturated Fat: 4.2 g
  • Carbohydrates: 50.7 g
  • Fiber: 9 g
  • Protein: 7.5 g
  • Cholesterol: 0 mg

Keywords: curry chickpea salad, curry chickpea salad, vegan wrap, curried chickpea salad wrap, vegan chickpea salad

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Comments

  1. Delicious! I used gluten free flour and pumpkin pie spice. The ground ginger gave it a unique twist to your typical ginger bread.

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Hi, I'm Sylvia!

Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen.

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