Smashed Chickpea Avocado Sandwich -VEGAN, FAST and Healthy and oh sooooo satisfying! The best part? Whip it up in 10 minutes flat! 

Smashed Chickpea Avocado Sandwich -FAST and Healthy, vegan, and sooooo satisfying and can be made in 5-10 minutes! | www.feastingathome.com

Helloooooooooo 10 minute miracle, I’m in love with you! Creamy, hearty, delicious, filling, VEGAN and totally YUMMMM, this Smashed Chickpea Avocado Sandwich couldn’t be faster or easier.

Here is the basic recipe, but please, feel free to embellish. Work your magic and share your creations in the comments below!

Radishes, cucumbers, grated carrots or grated jicama would all be nice additions, and of course, load it up with fresh herbs-  dill, basil, cilantro or Italian parsley.

A tasty lunch break, perfect when you are short on time and in need of  a little self-love.

Serve it open-faced or as a sandwich!

This Smashed Chickpea Avocado Sandwich is the BEST! Healthy ( vegan) and satisfying, it is sooooo YUMMY and can be made in 5-10 minutes! So EASY!

Cut the sandwich in half and perhaps share with a friend….it’s a hearty one! Or use the filling for two sandwiches!

This Smashed Chickpea Avocado Sandwich is the BEST! Healthy ( vegan) and satisfying, it is sooooo YUMMY and can be made in 5-10 minutes! So EASY!

Spicy daikon radish sprouts are a nice addition and add peppery bite.

Smashed Chickpea Avocado Sandwich -FAST and Healthy, vegan, and sooooo satisfying and can be made in 5-10 minutes! | www.feastingathome.comThis Smashed Chickpea Avocado Sandwich is the BEST! Healthy ( vegan) and satisfying, it is sooooo YUMMY and can be made in 5-10 minutes! So EASY!      Smashed Chickpea Avocado Sandwich -FAST and Healthy, vegan, and sooooo satisfying and can be made in 5-10 minutes! | www.feastingathome.com

More healthy Lunch Ideas

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10 Fast & Healthy Lunches! Smashed Chickpea and Avocado Sandwich- a 5 minute miracle to energize and satisfy! | www.feastingathome.com

Smashed Chickpea Avocado Sandwich


Description

Smashed Chickpea Avocado Sandwich -VEGAN, FAST and Healthy……. and oh sooooo satisfying! The best part? Whip it up in 5 minutes flat!


Ingredients

Scale
  • 1 perfectly ripe avocado
  • 1 tablespoon olive oil
  • ½ cup cooked chickpeas
  • 2 scallions, finely slided
  • ¼ teaspoon kosher salt
  • pepper to taste
  • pinch cayenne or chili flakes ( optional)
  • light squeeze of lemon juice and perhaps a little zest
  • 2 pieces of whole grain bread ( or make 2 smaller sandwiches with the filling)
  • Optional Additions – sprouts, radish,grated carrots, cucumber, fresh herbs like cilantro, basil, dill, Italian parsley.

Instructions

  1. Place avocado and oil in a bowl and mash with a fork until relatively smooth. Add chickpeas and mash with fork. Stir in scallions, salt, pepper, cayenne and lemon juice to taste. Add optional herbs.
  2. Pile on a piece of whole grain bread, top with sprouts and the other slice. Cut in half, and perhaps share… this makes a hearty sandwich!

Notes

Filling is enough for one giant sandwich, cut in half -or two smaller sandwiches.

Nutrition

  • Serving Size: ½ sandwich
  • Calories: 385
  • Sugar: 3.1 g
  • Sodium: 595.2 mg
  • Fat: 28.3 g
  • Saturated Fat: 3.6 g
  • Carbohydrates: 31 g
  • Fiber: 11.9 g
  • Protein: 7.1 g
  • Cholesterol: 0 mg

Keywords: Avocado chickpea sandwich, vegan sandwich, vegan lunch recipe, chickpea sandwich, smashed chickpea sandwich

 

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Hi, I'm Sylvia!

Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen.

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  1. Perfect lunch recipe! I used a full can of chickpeas and 2 avocados, which made 2 hefty portions. I’m sure this will become a regular meal for me.