Smashed Chickpea Avocado Sandwich

10 Fast & Healthy Lunches! Smashed Chickpea and Avocado Sandwich- a 5 minute miracle to energize and satisfy! |

4.8 from 4 reviews

Smashed Chickpea Avocado Sandwich -VEGAN, FAST and Healthy……. and oh sooooo satisfying! The best part? Whip it up in 5 minutes flat!




  1. Place avocado and oil in a bowl and mash with a fork until relatively smooth. Add chickpeas and mash with fork. Stir in scallions, salt, pepper, cayenne and lemon juice to taste. Add optional herbs.
  2. Pile on a piece of whole grain bread, top with sprouts and the other slice. Cut in half, and perhaps share… this makes a hearty sandwich!


Filling is enough for one giant sandwich, cut in half -or two smaller sandwiches.

Keywords: Avocado chickpea sandwich, vegan sandwich, vegan lunch recipe, chickpea sandwich, smashed chickpea sandwich