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Home / Main Dishes / Whole Grain Recipes

Whole Grain Recipes

Looking to include more whole-grain recipes into your diet?  From breakfast and lunch to dinner and everything in between, we have some great inspiration here!

Whether you are looking for our best healthy quinoa recipes, or unique rice dishes like our Forbidden Black Rice,  or a high protein teff recipe or something more unusual like this savory Millet Buddha Bowl– we have some new things for you to try!

This one-pan Mexican chicken and rice with black beans features seared, spice-rubbed chicken thighs nestled into savory sofrito rice. A hearty, flavorful dinner ready in under an hour.

One-Pan Mexican Chicken and Rice with Black Beans

One Pan Mediterranean Quinoa Chickpeas

Mediterranean Quinoa Chickpea Skillet Dinner

A quick weeknight skillet dinner - one-pan cheesy rice and black beans is ready in 30 minutes, made on the stovetop with the simplest ingredients. Vegan-adaptable, GF.

One-Pan Cheesy Rice and Beans

This one-pot jambalaya is packed with chicken, shrimp, healthy veggies, rice, and bold Cajun spices — a comforting, one-pan meal, perfect for meal prep or entertaining a crowd.

Jambalaya

This Vegetable Barley Soup is cozy, hearty, and full of wholesome goodness! Packed with tender veggies and chewy barley, it's the perfect nourishing bowl to warm you up on a chilly day. Vegan.

Vegetable Barley Soup

This Beet Risotto is creamy, comforting, and bursting with color! Roasted beets melt into creamy risotto, imparting earthy goodness and subtle sweetness. Gluten-free, vegan-adaptable.

Beet Risotto

Decadent yet wholesome no-bake cookies with almond butter and oats. Fast, easy, and requires no oven! Gluten-free and vegan-adaptable.

Chocolate No Bake Cookies

A vibrant and summery blueberry salad with spinach, farro, almonds, feta, and a tangy white balsamic cinnamon dressing—fresh, flavorful, and perfect for warm days.

Blueberry Spinach Salad

Thai Fried Rice, also known as "Khao Pad," is a flavorful and aromatic dish made with jasmine rice, tender shrimp, veggies, and a savory stir-fry sauce.

Thai Fried Rice

This delicious gluten-free bread recipe is so easy! Tastes like rye bread, made with teff flour, without eggs, rice, starch, or gums. Vegan!

Homemade Gluten Free Bread Recipe

These Savory Scones are so delicious with soups and stews! Made with cheddar cheese and caramelized onions, they are wonderfully flavorful. Whether enjoyed fresh out of the oven or warmed up the next day, they will soon become a favorite!

Savory Scones

This bright and cheery Lentil Quinoa Salad is packed with Thai flavor! Crunchy veggies and fragrant herbs in a tangy Thai Dressing. Vegan & gluten-free.

Thai Quinoa Salad

This hearty Vegan Meatloaf is full of savory flavor and succulent texture. Lentils and quinoa pack it with plant protein, delivering a wholesome, satisfying plant-based meal. Gluten-free.

The Best Vegan Meatloaf

Apple Oat Muffins

Middle Eastern Rice

This creamy polenta recipe is cozy, comforting, and perfect for busy weeknights; it is easy to make in under 25 minutes! Gluten-free and vegan-adaptable.

The Best Creamy Polenta

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