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Home / Main Dishes / Whole Grain Recipes / Page 3

Happy Healthy Whole Grain Recipes for Every Meal!

Looking to include more whole-grain recipes into your diet?  From breakfast and lunch to dinner and everything in between we have some great inspiration here!

Whether you are looking for our best healthy quinoa recipes, or unique rice dishes like our Forbidden Black Rice,  or a high protein teff recipe or something more unusual like this savory Millet Buddha Bowl– we have some new things for you to try!

Perfectly tender and ultra-flavorful sourdough dinner rolls are made with active sourdough starter, and no yeast. Make in one day or refrigerate overnight. They freeze well and are vegan-adaptable!

Soft Sourdough Rolls

Easy Soba Noodles -loaded with vegetables, clean flavors, and succulent texture.  Keep it vegan or add your favorite protein.

Saucy Sesame Soba Noodles

Chia pudding in jars with berries.

65+ Healthy Breakfast Recipes

Simple authentic Mushroom Risotto with rosemary, garlic and frizzled leeks- a satisfying, elegant vegetarian dinner, perfect for special occasions, date night or entertaining. 

Mushroom Risotto with Frizzled Leeks

How to make Overnight Oats, an easy no-cook technique for a healthy grab-and-go breakfast or snack that is full of fiber and completely adaptable.  Top with fruit, nuts, seeds, peanut butter and yogurt.Just 10 minutes of hands-on time, before going into the fridge overnight. 

Overnight Oats Recipe (Healthy!)

lentil bowl recipe

50+ Tasty Plant-Based Recipes

How to make homemade Sourdough English Muffins using sourdough starter (no yeast!).  They raise overnight and are cooked on the stovetop in the morning.   Tender, delicious and easier to make than you might think!  Vegan adaptable.

Sourdough English Muffins

Healthy and flavorful Mexican Rice made with brown rice, topped with sheet-pan roasted yams, red onions, and shishito peppers.  Top with pickled jalapeños and pumpkin seeds for a comforting delicious vegan meal. #mexicanrice

Mexican Rice with Sheet-Pan Veggies

Full of irresistible nutty clusters, this healthy vegan granola recipe is easy and delicious! Made with oats, nuts, seeds, and dried fruit, warming spices, coconut oil, sweetened with maple syrup. Only 10 minutes of hands-on time before baking in the oven! Video.

Our Favorite Granola Recipe

Chia pudding in jars with berries.

Chia Pudding with Yogurt

This Black Bean Quinoa Salad is quick and easy to put together and full of fresh Southwest flavors- perfect for casual summer gatherings, potlucks and bbqs. Vegan and Gluten-Free!

Southwest Black Bean Quinoa Salad

Seasoned Japanese Rice with Furikake, made with short grain rice, rice vinegar and scallions - a simple tasty side dish to serve with fish and meat, or in bowls. #rice #Japaneserice #furikake

Seasoned Japanese Rice with Furikake

Packed with nutritious ingredients, this Veggie Burger is full of delicious flavor and satisfying texture.  Great with a variety of toppings. Vegetarian and Gluten-free, Vegan-adaptable!

The BEST Veggie Burger

Asparagus Risotto

Asparagus Risotto

Farmers Market Fried Rice- loaded up with healthy vegetables, this easy Fried Rice recipe is very adaptable - make it vegan, vegetarian or add chicken or shrimp.

Vegetable Fried Rice

corned beef and cabbage stew in a bowl.

Corned Beef and Cabbage Stew

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