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Home / Adaptable Recipes

Adaptable Recipes for Vegans & Meat Eaters Who Live Under One Roof

Many of you have households with varying dietary needs. For example, your daughter is vegan, and your husband loves meat, and you fall somewhere in between.

This collection of Adaptable Recipes is perfect for “mixed households” where vegans, meat-eaters, or gluten-free family members all live under the same roof.

One recipe can be adapted to accommodate different diets, making it simpler and easier to prepare meals.

Just separate out the protein but keep the base of the meal the same. For example, in this Sheet Pan Chicken Shawarma, add tofu to the sheet pan too. One meal two ways. And no headaches!

Thai Drunken Noodles are the perfect hangover cure- spicy, saucy and full of bold umami flavor-can be made w/ chicken, shrimp or crispy tofu!

Drunken Noodles (Pad Kee Mao)

Pad See Ew is a delicious Thai stir-fried noodle dish using wide rice noodles, Chinese broccoli, eggs, your choice of protein ( chicken, tofu, shrimp) and a flavorful sweet soy stir-fry sauce. 

Pad See Ew

Succulent Stuffed Eggplant infused with Lebanese spices, baked in the oven until meltingly tender. Filled with basmati rice, your choice of ground meat (or lentils) herbs, and pine nuts in a fragrant tomato broth. Vegan-adaptable.

Lebanese Stuffed Eggplant

This flavorful Thai Grilled Eggplant Salad is simple, light, and refreshing with a tangy, umami dressing made from fresh lime juice and fish sauce. Healthy and tasty, this Thai Salad comes together in 35 minutes! (Vegan-adaptable) Serve it with jasmine rice and make it a meal.

Thai Grilled Eggplant Salad

This recipe for Chicken Satay is bursting with authentic Thai flavor! Chicken (or tofu) is bathed in a fragrant marinade of coconut milk and Thai spices, then grilled to perfection and served with a flavorful peanut dipping sauce.  Vegan-adaptable!

Thai Chicken Satay (Vegan-adaptable!)

Chipotle Tostadas are crunchy, fresh and easy to make.  A crispy homemade tostada shell piled with savory ground turkey (or meat of your choice!), avocado cream and fresh pineapple salsa.  So good and so easy!

Chipotle Tostadas with Pineapple Salsa

Thai Pineapple Curry is a quick and easy meal to whip up.   This delicious, 20-minute version is full of healthy vegetables,  fresh pineapple, and your choice of Chicken, Shrimp or Tofu, and bathed in the most fragrant coconut red curry sauce. Vegan-adaptable. 

Thai Pineapple Curry

Delicious & hearty Spinach Salad with grilled mushrooms, red onions, sweet peppers, and optional grilled chicken breast, tossed with tangy French Dressing, topped with Coconut Bacon, Feta and hard-boiled eggs. A tasty entree-sized salad, perfect for dinners on the patio!

Spinach Salad with Grilled Veggies & Herb Chicken

Crispy BBQ Tofu Sandwich topped with cool and creamy cilantro cabbage slaw, that can be made in under 30 minutes - plus it is vegan.

Crispy BBQ Tofu Sandwich with Slaw

Mediterranean Stuffed Peppers with brown rice, spinach, feta, tomatoes, herbs, and your choice of protein. Easy, healthy, and flavorful.

Mediterranean Stuffed Peppers

Delicious Coconut Rice Bowl is healthy and adaptable!  Curried jasmine rice cooked in coconut milk and topped with tofu or your choice of protein and seasonal vegetables.  All tossed with a simple, flavorful sauce, fresh cilantro, mint and toasted coconut flakes.

Coconut Rice Bowls

Vegan Pot Pie with Spring Vegetables is loaded with vibrant fresh veggies and flavorful herbs cooked in a delicious creamy lemon mustard sauce and topped with a flakey puff pastry crust.  

Vegan Pot Pie with Spring Vegetables

Miso Tofu with Veggies & Rice

How to make the most delicious, authentic Vietnamese Banh Mi Sandwich - fresh, light, complex and flavorful with lots of umami goodness, made with your choice of tofu, mushrooms, chicken or pork and simple pantry ingredients. Vegan-adaptable.

Banh Mi Sandwich Recipe

We've rounded up our top 40 Healthy Dinner Ideas! From stir-fries to curries, to simple pasta dishes and to the easiest sheet pan dinners—we've got you covered. 

40 Healthy Easy Dinner Ideas

Grilled Veggie Kabobs with Harissa Yogurt -made with your choice of protein (tempeh, tofu,or chicken)! A delcious summer meal that packs a big punch of flavor! Perfect for summer bbqs and gatherings! Vegan-adaptable. #kababs #veggiekabobs, #veganskewers, #veggieskewers #harrissakabobs

Grilled Veggie Kabobs with Harissa Yogurt

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