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Home / Adaptable Recipes

Adaptable Recipes

A collection of Adaptable Recipes – perfect for “mixed households” where vegans, meat-eaters, or gluten-free family members all live under the same roof. One recipe can be adapted to accommodate different diets, making it simpler and easier to prepare meals. Read the recipe all the way through to see how!

Pad See Ew is a delicious Thai stir-fried noodle dish using wide rice noodles, Chinese broccoli, eggs, your choice of protein ( chicken, tofu, shrimp) and a flavorful sweet soy stir-fry sauce. 

Pad See Ew

Succulent Stuffed Eggplant infused with Lebanese spices, baked in the oven until meltingly tender. Filled with basmati rice, your choice of ground meat (or lentils) herbs, and pine nuts in a fragrant tomato broth. Vegan-adaptable.

Lebanese Stuffed Eggplant

Tuna Pasta with Olive Tapenade & Fresh Tomatoes is a super fast, fresh pasta dish that is full of bright clean and savory flavors.  An easy meal ready in 30 minutes!  Healthy, quick and delicious!

Tuna Pasta with Olive Tapenade & Fresh Tomatoes

This flavorful Thai Grilled Eggplant Salad is simple, light, and refreshing with a tangy, umami dressing made from fresh lime juice and fish sauce. Healthy and tasty, this Thai Salad comes together in 35 minutes! (Vegan-adaptable) Serve it with jasmine rice and make it a meal.

Thai Grilled Eggplant Salad

This recipe for Chicken Satay is bursting with authentic Thai flavor! Chicken (or tofu) is bathed in a fragrant marinade of coconut milk and Thai spices, then grilled to perfection and served with a flavorful peanut dipping sauce.  Vegan-adaptable!

Thai Chicken Satay (Vegan-adaptable!)

Chipotle Tostadas are crunchy, fresh and easy to make.  A crispy homemade tostada shell piled with savory ground turkey (or meat of your choice!), avocado cream and fresh pineapple salsa.  So good and so easy!

Chipotle Tostadas with Pineapple Salsa

Thai Pineapple Curry is a quick and easy meal to whip up.   This delicious, 20-minute version is full of healthy vegetables,  fresh pineapple, and your choice of Chicken, Shrimp or Tofu, and bathed in the most fragrant coconut red curry sauce. Vegan-adaptable. 

Thai Pineapple Curry

Delicious & hearty Spinach Salad with grilled mushrooms, red onions, sweet peppers, and optional grilled chicken breast, tossed with tangy French Dressing, topped with Coconut Bacon, Feta and hard-boiled eggs. A tasty entree-sized salad, perfect for dinners on the patio!

Spinach Salad with Grilled Veggies & Herb Chicken

Crispy BBQ Tofu Sandwich topped with cool and creamy cilantro cabbage slaw, that can be made in under 30 minutes - plus it is vegan.

Crispy BBQ Tofu Sandwich with Slaw

Mediterranean Stuffed Peppers with brown rice, spinach, feta, tomatoes, herbs, and your choice of protein. Easy, healthy, and flavorful.

Mediterranean Stuffed Peppers

Fire up the grill with our 50 Best Grilling Recipes from around the world.  Many of these grilling ideas are fast and easy enough for weeknight dinners, and many are vegetarian, vegan or vegan-adaptable.

50 Grilling Recipes for Summer

Delicious Coconut Rice Bowl is healthy and adaptable!  Curried jasmine rice cooked in coconut milk and topped with tofu or your choice of protein and seasonal vegetables.  All tossed with a simple, flavorful sauce, fresh cilantro, mint and toasted coconut flakes.

Coconut Rice Bowls

Vegan Pot Pie with Spring Vegetables is loaded with vibrant fresh veggies and flavorful herbs cooked in a delicious creamy lemon mustard sauce and topped with a flakey puff pastry crust.  

Vegan Pot Pie with Spring Vegetables

Hearty and satisfying, Chicken Cacciatore is a rustic Italian classic. Serve on its own with crusty sourdough, creamy polenta, rice or pasta.  An easy comforting meal the whole family with enjoy! Gluten-Free.

Chicken Cacciatore

Miso Tofu with Veggies & Rice

How to make the most delicious, authentic Vietnamese Banh Mi Sandwich - fresh, light, complex and flavorful with lots of umami goodness, made with your choice of tofu, mushrooms, chicken or pork and simple pantry ingredients. Vegan-adaptable.

Banh Mi Sandwich Recipe

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