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Roasted Salmon with Lemon and Thyme served over Braised French Green Lentils- a simple healthy weeknight dinner recipe!
Here’s a simple healthy dinner recipe that is not only full of flavor, it’s full of protein, fiber and healthy fat – Salmon with Braised Lentils. It’s pretty humble in a way, but I really love this combination and the lentils give the salmon a bit of earthiness here. Serve it up with your favorite veggie and you’ll have a nourishing and satisfying meal.
While you braise the French lentils, marinate the salmon in olive oil with garlic, thyme, lemon zest and a little mustard. In winter, roast this in a low and slow in the oven while you braise the lentils. In summer, grill the salmon over a medium-low heat with some applewood- my favorite!
Salmon Marinade Ingredients:
Simply mix the ingredients together in a small bowl.
Brush the bottom sides with marinade then coat the tops generously. Let this sit while you braise the lentils.
Make the Braised French Green Lentils from yesterday’s post which will take about 45 minutes- and yes of course, you can make these ahead!
A quick way to add veggies into the mix, is to either roast them along with the salmon (tossed in a little salt, pepper and olive oil) or steam them right over the lentils for the last 5 minutes of cooking.
When you have about 10-15 minutes left on the lentils, place the salmon in the oven.
Hope you are surviving election week friends. Find the calm.
Hint: it is not out there.
Here are the grounding quotes again. 😉
Love and hugs.
More salmon recipes you may enjoy:
- 20 Simple Healthy Fish & Seafood Recipes
- Brazilian Fish Stew (Moqueca!)
- Citrus Baked Salmon with Kumquats and Fingerlings
- Roasted Pomegranate Salmon
- Simple Baked Salmon with Asparagus and Dill Sauce
- Miso Salmon!
- Spicy Miso Ramen with Chili Roasted Salmon (or Tofu) & Bok Choy
- Teriyaki Salmon with Baby Bok Choy
- Simple Moroccan Salmon
Roasted Salmon with Braised French Green Lentils– a simple healthy weeknight dinner recipe!
1- 1 1/2 lbs salmon (4-6 salmon fillets -skinless)
- 2–3 garlic cloves, finely minced
- 1 tablespoon fresh thyme
- 2 teaspoons whole-grain mustard (or Dijon mustard)
- 2 teaspoons lemon zest
- 3 tablespoon olive oil
- 1/2 teaspoon salt
- pepper to taste
- fresh thyme sprigs for garnish
Braised French Lentils:
- 2 tablespoons olive oil
- 1 onion, diced ( or sub 1 large leek)
- 1 cup diced celery (or fennel bulb)
- 1 cup diced carrot ( or beet!)
- 3–4 garlic cloves, rough chopped
- 1 1/2 cups French Green Lentils (Le Puy, or small black lentils– beluga, caviar, etc. )
- 1/4 cup sherry wine, red wine, white wine, marsala wine (or skip it and add 1 teaspoon red wine vinegar at the end)
- 4 cups veggie or chicken stock ( or water and 1 bouillon cubes)
- 2 teaspoons salt
- 1/2 teaspoon mustard- whole grain or dijon (optional)
- 4–5 sprigs fresh thyme (or 1 teaspoon dried)
- 2 bay leaves
Preheat heat oven to 325F. (Or see notes for grilling)
Marinate the Salmon: Pat the salmon dry. Make the marinade by combining all in a small bowl. Brush a little marinade on the bottom sides of salmon, place on parchment-lined sheet pan, then spoon the remaining over top, to form a thin layer. Set aside. When lentils are halfway through cooking, bake salmon in a 325 F oven for 10-15 minutes, depending on thickness. (Or grill!)
Make the lentils: Heat oil in a large saute pan over medium-high heat. Add onion, celery and carrots and stir 4-5 minutes, then turn the heat down to medium. Cook 4-5 more minutes and add the garlic and lentils. Cook 2 minutes stirring. Add the wine. Let this cook-off, about 2 minutes. Pour in the stock, salt, and mustard and stir until combined and bring to a good simmer. Add the bay leaves and thyme sprigs, cover and gently simmer on low heat 25-30 minutes or until lentils are tender. When the lentils are tender, uncover and cook off any extra liquid ( or feel free to drain). Remove the thyme sprigs, taste and adjust salt. A tiny little splash of red wine vinegar livens them up.
Assemble: Place a cupful of lentils in a wide shallow pasta bowl, top with the salmon and veggie of your choice, and drizzle with a little olive oil, (or leek oil, gremolata!) top with a sprig of fresh thyme. Dig in!
Leftover Lentils can be frozen for later use, or refrigerated and made into a salad the next day- adding fresh veggies and a simple vinaigrette. Or use for breakfast, warmed on toast, with Sauteed Greens, a poached egg and an herby green sauce like gremolata or Leek oil. YUM. 😉
GRill: To grill salmon, heat grill over medium-low heat with a packet of wood chips. (Applewood is nice here) Place salmon on a grill pan, close the lid and let the smoke infuse the salmon, checking for doneness after 10 minutes or up to 20 depending on thickness. Whole filets take longer, while individual portions cook faster.
SEE Braised French Lentils post for nutrition info.
- Serving Size: 4 ounces salmon (see Braised Lentil post for Nutrition info)
- Calories: 245
- Sugar: 0.1 g
- Sodium: 444.7 mg
- Fat: 15.8 g
- Saturated Fat: 2.4 g
- Carbohydrates: 0.8 g
- Fiber: 0.2 g
- Protein: 25.4 g
- Cholesterol: 57.9 mg
Keywords: baked salmon with lentils, salmon and lentils, salmon lentil recipe, roasted salmon, baked salmon with lemon, baked salmon with thyme,