A delicious, healthy recipe for Teriyaki Salmon with baby boy choy and shiitake mushrooms with only 15 minutes of hands-on time before baking in the oven. Simple and easy! Vegan Adaptable! With a video.

Teriyaki Salmon with Baby Bok Choy- a fast healthy sheet-pan dinner with 15 minutes of hands-on time before baking in the oven -perfect for busy weeknight dinners. #teriyakisalmon #teriyaki #bakedsalmon #roasted salmon #salmon www.feastingathome.com

This Sheet-Pan Teriyaki Salmon with Baby Bok Choy is fast, flavorful and tasty, perfect for busy weeknights.  With only 10 minutes of hands-on time before baking in the oven, you can have a healthy dinner on the table in under 30 minutes.

Keep it vegan with Tofu if you like and serve it over nutty brown rice, or Kyoto Sweet Potatoes, or simply serve it on its own for a light, low-carb dinner.  The homemade teriyaki marinade is simple to whip up and low in sugar.

Sheet Pan Teriyaki Salmon| 60-second video

How to Prep the Sheet-Pan Teriyaki Salmon:

  1. Place salmon fillets on a sheet pan lined with parchment.
  2. Cut the baby bok toy into ¾- ½ inch thin wedges and add ot the pan.
  3. Add a few shiitakes
  4. Mix the teriyaki ingredients together in a small bowl and spoon over everything.
  5. Add orange zest to the salmon.

Place in a preheated oven and when it comes out 12-15 minutes later, you will have a delicious dinner.

What to serve with Teriyaki Salmon:

 

Teriyaki Salmon with Baby Bok Choy- a fast healthy sheet-pan dinner with 15 minutes of hands-on time before baking in the oven -perfect for busy weeknight dinners. #teriyakisalmon #teriyaki #bakedsalmon #roasted salmon #salmon www.feastingathome.com

How easy is that? Let us know-how like this Teriyaki Salmon in the comments below.

Enjoy!

xoxo

Sylvia

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Sheet-Pan Teriyaki Salmon and Baby bok choy , a delicious healthy dinner that can be made in 25 minutes | www.feastingathome.com

Teriyaki Salmon with Baby Bok Choy and Shiitakes


Description

A quick and easy sheet pan dinner – Teriyaki Salmon ( or tofu) and Bok Choy with sesame and scallions- fast and delicious! Delicious with Kyoto Sweet Potatoes!


Ingredients

Scale
  • 816 ounces salmon ( 2 pieces, thicker pieces wok best here)
  • 4 baby bok choy cut into quarters or eights – ½ inch -¾ inch thick at widest point.
  • 4 ounces shiitake mushrooms

Teriyaki Marinade

  • 4 tablespoons low sodium soy sauce  (don’t use Tamari-too salty)
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons honey, maple or brown sugar
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon grated fresh ginger
  • 1 finely minced garlic clove
  • Pinch salt and pepper
  • Orange zest- optional
  • Toasted Sesame seeds
  • scallions, sliced thinly at a diagonal
  • sriracha or chili flakes

Instructions

  1. Pre Heat oven to 350F
  2. Place the salmon, bok choy and optional mushrooms on a parchment-lined baking sheet.
  3. Mix marinade ingredients (soy, vinegar, honey, sesame oil, and ginger, garlic ) together in a small bowl and spoon it over the fish and veggies, coating all sides well.
  4. Sprinkle the salmon with a pinch of salt and pepper and a little fresh orange zest, then place the sheet pan in the oven, checking it after 10 minutes. Then broil for the last few minutes to give the salmon a little color. Depending on how thick or thin the salmon is, it may be done sooner, or need a few more minutes- so remove it if need be- thinner cuts will cook faster.  and continue cooking the bok choy until it just tender ( yet green and vibrant and crisp).
  5. Divide among 2 bowls.
  6. Sprinkle the bowl with toasted sesame seeds, or Furikake, scallions, and chili flakes or sriracha for heat.

Notes

If subbing tofu for the salmon, you may want to cook it longer to get it slightly crispy. You could remove the veggies, keeping them warm, and continue cooking the tofu for an additional 20 minutes.

This is nice over brown rice, or go without, for a low-carb dinner. Feel free to sub any other quick cooking veggies- snow peas, asparagus, bell pepper…etc. Thicker cuts of salmon work nicely here.

Nutrition

  • Serving Size:
  • Calories: 361
  • Sugar: 22.6 g
  • Sodium: 873.1 mg
  • Fat: 12.6 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 31.8 g
  • Fiber: 3.8 g
  • Protein: 29.7 g
  • Cholesterol: 57.8 mg

Keywords: teriyaki salmon, teriyaki salmon recipe, baked teriyaki salmon, roasted teriyaki salmon recipe, best teriyaki salmon recipe

 

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Hi, I'm Sylvia!

Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen.

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Comments

  1. This dish is super tasty and easy to make. The furikake is amazing; I can’t wait to sprinkle it on other dishes!

  2. Really tasty and easy! Why people feel the need to purchase prepared sauces like teriyaki I have no idea. Yours is simple and delicious. I used tofu since my spouse is out of town and after being a vegetarian for 20 years he never wants to eat it again haha. I’ll definitely make it again with fish.

  3. Simple and tasty. I served it for Alpha husband with roasted chat potatoes and he was most satisfied. Thankyou.

  4. I made this but grilled the salmon. Per Sylvia’s suggestion, I served the salmon with the Kyoto Style Sweet Potatoes and they were delicious!

  5. The salmon was outstanding, the sauce was also delicious. Ended up cooking on the grill using tinfoil as a cookie sheet. Definitely will be making again!

  6. Absolute banger of a recipe. Thanks for the note on the tamari, was able to work carefully with it to keep it GF.

  7. I have never commented about food before but I have to tell you that I cooked the Teriyaki Salmon and it was delicious! Our son and daughter in law ate with us. I had to substitute green beans because I couldn’t find Bok Choy in our grocer. I would loved to have done the recipe as stated but green beans worked very well. I’ve printed several of the salmon recipes and plan to cook them. Thanks for the great recipes.

  8. This is one I am going to try and like, I’m sure. Baby bok choy and Asian mushrooms are very beneficial to one’s health. I won’t be adding any salt and may cut back a little on the soy sauce due to health concerns. I’ll make this soon since I have all the ingredients. Thanks for the recipe!

  9. This was a perfect dinner for tonight, and the teriyaki marinade was fantastic. I used fresh bok choy from my garden, plus snow peas from the refrigerator crisper. Absolutely delicious.

  10. Me, my husband and 2 adult sons love to exchange salmon recipes. I am looking forward to trying this one and passing it along! Thank you for the 25 salmon recipes.

  11. This looks very easy and yummy. I will try this week. Do you think coconut aminos will work in place if the soy sauce?

  12. I have read all the recipes and it was really amazing, It’s very easy to cook and it’s very delicious, thanks

  13. This was so easy and soooo delicious – weekday effort with weekend results. I used low sodium soya sauce and 2 Tbsp seasoned rice wine vinegar. We’ll be having this again soon – thanks Sylvia!

  14. Very tasty and quick (49 minutes total). Too salty!
    Next time use low sodium soy and half the amount. Fish was done after 6 min. Don’t raise temp. Everything stuck to alum foil on pan. Spray w oil next time.

  15. Yikes!!!! Super salty. I had to rincé the bak choy under running water to make it edible. Otherwise good. So many people over salt

  16. I’ve made this a couple times in the last week -it is that good! Today I am making just the vegetables and serving with my husband’s smoked salmon. Thanks so much for this recipe!

  17. I made this and it was absolutely amazing. Only issue for me was the saltiness of it. Other than that it was a fantastic meal. I used portabella mushrooms because that was all that was available in our little store. Definitely will make it again.

  18. The sauce ran all over the sheet for me. Did I go wrong somewhere? Should I thicken it? Not much was left on the fish. Thank you.

  19. This was delicious! I didn’t have honey, so substituted with some syrup. I also didn’t have chilli flakes so sprinkled some fresh chilli on top. The flavours were amazing! To think it’s also a very healthy dish too, yum yummy!

  20. This was delicious! I didn’t have honey, so substituted with some syrup. I also didn’t have chilli flakes so sprinkled some fresh chilli on top. The flavours were amazing! To think it’s also a very healthy dish too, yum yummy!