How to make Baked Tofu – with three bold and flavorful marinades! Never have bland tofu again, with these three variations – Sesame Ginger Miso, Spicy Mexican Tofu, and BBQ Tofu. Simple, vegan and easy recipes! Great for meal prep! If you rather cook tofu on the stovetop, make sure to look at this Crispy Tofu Recipe .
Many of you have been messaging and emailing me, asking me how to cook tofu in a way that actually tastes good. My favorite way to cook tofu is to bake it in a flavorful marinade.
Here are three bold and flavorful marinades that will boost tofu’s flavor and give it the texture you will love. Aside from pan-searing with a little olive, salt and pepper, baked tofu is really as easy as it gets.
Much like a sponge, baked tofu will soak up whatever flavor is on it so making it flavorful is dependent entirely upon you. Baking tofu seems to encourage this process even more while giving it a pleasant crispness.
Even the pickiest of eaters seem to enjoy these! Truly! And these three flavorful tofu marinades are simple enough to incorporate into your weekly meals. Pick one, then prep a batch on Sunday adding it to meals you are already making – Buddha Bowls, tacos, stir-fries, Asian noodles or simply serve with a hearty side of veggies.
If you rather cook tofu on the stovetop, make sure to look at this Crispy Tofu Recipe .
How to Bake Tofu:
- Preheat oven to 400F
- Blot tofu well with paper towels. Cut into desired shapes (strips, cubes, squares) and place on a parchment-lined baking sheet.
- Coat liberally with your favorite marinade!
- Place the tofu in the 400F oven and bake uncovered for 25 minutes.
- For extra crispy, bake an additional 5 minutes!
Flavorful Tofu marinades:
- Baked Sesame Ginger Tofu – especially good with Asian style dishes like the Thai Noodle Salad from last week -also really tasty in spring rolls, or Asian style buddha bowls or serve as a simple vegan main with a side of seasonal veggies.
- Baked Spicy BBQ Tofu– a mix of your favorite barbecue sauce w/ a little sriracha sauce ( or chili flakes) spooned over salted tofu before baking. Great alongside summer BBQ style meals with grilled corn, avocado and slaw, or in vegan sliders or sandwiches or over a bowlful of grilled summer veggies.
- Smoky Spicy Mexican Style Baked Tofu – seasoned with cumin, chili powder, chipotle, this flavorful tofu is perfect in tacos, burrito bowls or in taco salads.
- And if you like Peanut TOFU- Go Here!
- Or Tofu Shawarma, Go Here!
What I like about these baked tofu recipes is that you can prep and bake a batch of this ahead on Sunday, then use the baked tofu for various mid-week meals when time is short. They also come in very handy for the Energy Bowls you received when you signed up for the blog. Also note, the marinades will also work with great with chicken, shrimp or fish.
The tofu marinades take about 5 minutes of hands-on time before going into the oven to bake for 25-30 minutes.
Some of you have been telling me you are “off” soy and I understand. For me personally, when purchasing tofu, I opt for organic, non-GMO firm tofu and enjoy it in moderation – once a week or so- as a good source of plant-based protein.
Plus I just like really it and so does my meat-loving husband, always a bonus!
So to mix it up, it’s part of our repertoire. Too much of anything is never a good idea.
Above, the smoky spicy Mexican Baked Tofu is perfect for midweek tacos.
Below, the Sesame Ginger Baked Tofu is delicious over Thai peanut noodles.
Sometimes I’ll cut the tofu in different shapes and sizes for various uses. For example, I cut them into long narrow strips for spring rolls and tacos. Bigger “filets” are used as a “main” and smaller cubes are great for Buddha Bowls or tossed in salads. For baking make sure the tofu is about ¾ an inch thick.
Blend or stir the marinade ingredients together and simply pour over or brush on.
Bake at 400 F for 25-35 minutes. And that is it!
The baked tofu comes out crispy and full of flavor.
Baked tofu will keep up to 4-5 days in the fridge. It’s actually quite good cold.
Here is the sesame ginger baked tofu, with my favorite salad…..Thai Noodle Salad!
Tofu recipes need not ever be boring or bland again! Try one of these Baked Tofu recipes this week!
If you rather cook your tofu on the stovetop, please visit the post for Crispy Tofu!
If you like the idea of PEANUT TOFU, visit this post for Bali Bowls and grab the recipe there!
I also love baking tofu in this Szechuan Sauce... so tasty!
Print
Baked Tofu! (3 Flavorful Marinades!)
- Prep Time: 5
- Cook Time: 30
- Total Time: 30 minutes
- Yield: 4
- Category: vegan, tofu recipe, main
- Method: baked
- Cuisine: american
Description
How to BAKE Tofu! With three FLAVORFUL marinades! Never have bland tofu again, with these three variations – Sesame Ginger Miso, Spicy Mexican Tofu and BBQ Tofu. Simple, vegan and easy recipes! Great for meal prep!
Ingredients
Baked Ginger Sesame Tofu
- 16 ounces tofu- organic, firm or extra firm, non-GMO
- 2 tablespoons toasted sesame oil
- 3 tablespoons soy sauce– or gluten-free Braggs Liquid amino acids ( tamari will be too salty)
- 1 tablespoon miso (or sub 1 more tablespoon soy sauce)
- 3–4 slices thin slices ginger- peels ok
- 2 garlic cloves
- 1 tablespoon rice vinegar (optional)
- 1–3 teaspoons chili paste (all optional)
- 1 tablespoon sesame seeds
Baked BBQ Tofu
- 16 ounces tofu- organic, firm or extra firm, non-GMO
- generous pinch salt and pepper
- ½ cup – ¾ cup bbq sauce ( add sriracha or chili flakes for a little kick)
Smokey Spicy Mexican Style Tofu
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar ( or white)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon granulated garlic ( or finely minced garlic clove)
- ¾ teaspoon kosher salt
- ¼ –½ teaspoon chipotle powder
- ½ teaspoon smoked paprika
- 1 teaspoon mexican oregano ( optional)
And if you like baked Peanut TOFU- Go Here!
Or baked Tofu Shawarma, Go Here!
Instructions
Preheat oven to 400F
Blot tofu well with paper towels, pressing down gently. Cut into desired shapes (strips, cubes, squares).
Place on a parchment lined baking sheet.
Pick a marinade.
For Ginger Sesame Marinade: blend ingredients (except sesame seeds) together in a blender until smooth, pour over tofu, coating all sides well. Sprinkle with sesame seeds. Bake 40-50 minutes, and for extra crispy broil for a few minutes.
For BBQ tofu: Sprinkle tofu with salt and pepper. Mix bbq sauce and 1-2 teaspoons sriracha together in a small bowl. Taste, adjust heat. If you like crispy tofu, stir in a couple of teaspoons of olive oil. Liberally coat the top and sides of the tofu with the bbq sauce. Bake 25-35 minutes, perhaps longer if heavily coated.
For the Mexican Tofu: Stir all ingredients together in a small bowl then brush the marinade on the tofu. Place the coated tofu in the 400F oven and check after 25 minutes, baking longer for extra crispy.
For extra crispy, bake an additional 5-10 minutes or so, or broil. ( I actually set my gas oven to 425F- and use the middle rack- but some were experiencing burning- so I lowered the heat here. You can always try this.)
Notes
Keywords: how to make baked tofu, how to bake tofu, baked tofu, tofu recipe, tofu recipes, baked tofu recipes, tofu marinade, how to cook tofu, how to bake tofu
This was so easy to make and the flavor was scrumptious!
I could not even tell that it was healthy, lol.
I made the ginger recipe, but without the sesame seeds (since I did not have any on hand); however, I added a few splashes of red wine & white distilled vinegar, plus two squeezes of regular mustard (mainly because sometimes I crave vinegar) into the marinade. OMG, it turned out superb!
The only thing different I did on the cooking part was to do 25 minutes at 400 degrees and then lower the oven to 350 for the next 10 minutes (in which I flipped the tofu over so the cooking would be more even).
The tofu came out 100% perfect. It was so tasty, the outside had a crunch while the inside was soft and smooth.
I did not need a dipping sauce or anything for this.
★★★★★
Great to hear and thanks for sharing. 🙂