Explore our top 100 vegan recipes—chef-crafted, flavorful, and reader-approved. Whether you simply want to include more plants in your life, incorporate more vegan meals into your week, or fully embrace the vegan diet, I hope that these recipes will show you how easy and approachable vegan cooking can be, without sacrificing flavor.

100 Best vegan recipes: coconut rice bowl with tofu and veggies.

As a chef, nothing inspires me more than seasonal produce- and meals are usually based around this. Though I am not 100% vegan, more than half of what I eat is! Many of the vegan recipes you’ll find here come from 10 years of owning a vegetarian restaurant.

As it turns out, we have over 500+ vegan recipes on the blog, which surprised me because that is about a third of our recipes! We sorted through our most popular vegan meals and narrowed them down to the top 100 “tried and true” reader favorites. Enjoy!

Our Best Vegan Recipes

Best vegan recipe: coconut rice bowl with jasmine rice topped with peas, asparagus, mint, toasted coconut, and seared tofu.

Coconut Rice Bowls

Delicious Coconut Rice Bowl is healthy and adaptable! Curried jasmine rice cooked in coconut milk and topped with tofu, seasonal vegetables, and a flavorful sauce.

Best vegan meal: wood board with Frankies, Indian burritos, stacked on top, revealing an interior of cauliflower, curried potatoes, pickled onions, and mint chutney; hand holding the top of the burritos.

Frankies (Indian Burritos)

A delicious recipe for Frankies, an Indian street food. Filled with curried potatoes, roasted cauliflower and chickpeas, spinach, cilantro mint chutney and pickled onions.

Best vegan dinner idea: Tofu paprikash in a bowl over noodles.

Tofu Paprikash

This Tofu Paprikash recipe is rich and creamy! Seared tofu is bathed in a decadent Hungarian paprika sauce; spoon it over pasta for a quick, delicious vegan dinner in just 40 minutes.

roasted cauliflower steak on romesco sauce with braised lentils, garnished with parsley.

Roasted Cauliflower Steaks with Romesco Sauce

Roasted Cauliflower Steaks with Romesco Sauce over a bed of simply seasoned lentils. A quick and easy sheet pan dinner – vegan, plant-powered, and full of flavor!

easy vegan recipe: lentil bolognese on noodles in a bowl garnished with basil.

Lentil Bolognese

Rich and robust, this plant-based Lentil Bolognese is hearty, “meaty” and full of depth of flavor. Toss it with your favorite pasta for a nourishing meal the whole family will enjoy.

Nasi Goreng in a cast iron skillet with a wood spoon lifting up some of the Indonesian fried rice.

Nasi Goreng (Indonesian Fried Rice)

A tasty recipe for vegetarian Nasi Goreng (Indonesian Fried Rice) loaded up with fresh, healthy veggies! A fast and flavor-packed dinner recipe the whole family will love. 

bowl of sticky glazed tofu topped with cilantro, fried shallots, and yum yum sauce.

Sticky Glazed Tofu Bowl

This high-protein Tofu Bowl features sticky glazed tofu, edamame, cucumber, avocado, and sushi rice, topped with crispy onions and cilantro, drizzled with Yum Yum sauce.

lentil pot pie with butternut squash with wood spoon lifted above the pie holding the delicious interior.

Lentil Pot Pie with Butternut Squash

This chef’s-perfected lentil pot pie recipe is filled with savory lentils, roasted butternut squash and kale, topped with golden puff pastry. Vegan.

bowl of bok choy topped with black pepper tofu with chopsticks on top of the bowl.

Black Pepper Tofu

A simple delicious recipe for Black Pepper Tofu with Bok Choy – a tasty vegan meal that can be made in under 30 minutes!

Easy Vegan Dinner Recipes

vegetable succotash topped with crispy baked tofu with red onions, basil, corn, cherry tomatoes.

Vegetable Succotash

This vegan sheet-pan dinner is so delicious! Succotash is baked in the oven along with flavorful, crispy baked tofu. A quick, healthy dinner highlighting your garden bounty!

Best vegan recipe: lion's mane steak.

Lion’s Mane Steak

How to cook lion’s mane like a steak! Juicy, flavorful, “meaty,” this cooking method will rock your world!

bowl of Indian fried rice with peanuts, snap peas, chilies, and scallions.

Indian Fried Rice

This fragrant, turmeric-infused Indian Fried Rice is full of healthy veggies and can be made in under 30 minutes. It’s an easy weeknight meal, great for using up leftover rice and veggies.

bowl of golden chickpea curry over basmati rice with fresh spinach, cilantro, and lime wedges.

Quick Easy Chickpea Curry

Simple, vibrant, and richly delicious, this Chickpea Curry is perfect for those busy weeknights when you crave something satisfying yet quick to prepare.

bowl of cauliflower shawarma with lentils, tomatoes, cucumber, onion, zhoug and tahini sauce.

Cauliflower Shawarma

This versatile Cauliflower Shawarma recipe is easy to make and full of spicy flavor. Perfect for bowls or tucked into pita with zhoug and tahini sauce. Vegan & gluten-free.

wood board with chipotle portobello mushroom tacos topped with pickled onions, jalapeno, and cilantro.

Chipotle Portobello Mushroom Tacos

Sheet-pan Chipotle Portobello Tacos – smoky, spicy, and “meaty” – are sure to satisfy even the most diehard meat lovers! Make them in 30 minutes on a sheet pan.

large pan with spaghetti with fresh tomato sauce topped with basil with wood spoon stirring the pan.

Healthy Spaghetti with Fresh Tomato Sauce

This healthy spaghetti recipe with fresh pasta sauce comes together in under 20 minutes. It’s incredibly easy and completely delicious! Gluten-free adaptable.

bowl of lentil curry over basmati rice and fresh spinach, topped with toasted coconut and cilantro.

Lentil Curry

This Coconut Lentil Curry can be made in an Instant Pot in 30 minutes or on the stovetop. Serve it over a bed of spinach, basmati rice or with homemade naan bread!

vegan fajitas with corn tortillas, fajita veggies, oyster mushrooms, and mashed avocado, topped with cilantro.

Quick & Easy Vegan Fajitas

These vegan fajitas are bold, flavorful and easy enough for busy weeknights! With just 15 minutes of prep time, you’ll have a healthy, plant-based dinner on the table in no time flat!

Vegan Bowl Recipes

bail bowl with black rice, sweet potatoes, sprouts, cabbage, peanut tofu, snow peas, and watermelon radish, all around a small bowl of peanut sauce.

Bali Bowls with Peanut Tofu

Bali Bowl with Peanut Tofu, roasted sweet potatoes, black rice, shredded cabbage, radish and snow peas. Feel free to use almond butter!

cauliflower chimichurri bowl with black beans, tomato, avocado, radish, cilantro, cabbage, and microgreens.

Cauliflower Chimichurri Bowls

Roasted cauliflower with chimichurri sauce served over seasoned black beans and optional rice with Mexican slaw, avocado, cilantro and pickled onions.

crispy sesame tempeh bowl with rice, avocado, purple cabbage, carrots, peppers, and broccoli with chopsticks on the bowl.

Crispy Sesame Tempeh Bowl

This Crispy Sesame Tempeh recipe is easy, flavorful, and has the best texture! Create a healthy vegan bowl with brown rice and veggies and dinner is good to go!

Moroccan cauliflower chickpea bowl with caramelized onion, almonds, pomegranate seeds with sauce over basmati rice and fresh spinach.

Moroccan Cauliflower Chickpea Bowls

You’ll love these roasted Cauliflower Chickpea Bowls! Spiced cauliflower and chickpeas served over Moroccan rice with spinach, almonds, and pomegranate seeds.

spicy jerk tofu bowl over rice and black beans, with avocado, mango, jalapeño, cilantro, pickled onions, and jerk tofu.

Spicy Jerk Tofu Bowl

Here is one of my favorite tofu bowl recipes! Spicy jerk tofu served over black beans and rice with a refreshing mango salad, topped with pickled onions and avocado.

miso mushroom bowl with rice, edamame, purple cabbage, scallions, carrots, and micro greens.

Miso Mushroom Bowl

This plant-based Miso Mushroom Bowl is served over a bed of warm brown rice, topped with healthy veggies and drizzled with the tastiest Sesame Miso Ginger Dressing!

Korean tofu rice bowls over rice with gochujang tofu, pickled veggies, cilantro, and scallion.

Korean Tofu Rice Bowls

Punchy and flavorful, these Korean Tofu Rice Bowls are made with crispy gochujang tofu, jasmine rice, spicy cucumber salad, and fermented kimchi.

deconstructed egg roll in a bowl with carrots, cabbage, onions, and mushrooms garnished with green onions and sesame seeds topped with wood chopsticks.

Egg Roll in a Bowl

Love egg rolls? This delicious Egg Roll Bowl is easy to make in one pan! A healthy, vegan, low-carb dinner that tastes just like an egg roll!

crispy Mediterranean chickpea bowls with orange bell pepper, microgreens, dill, parsley, basil, cherry tomatoes, red onion, peperoncini, cucumber, and green olives over quinoa with tahini sauce.

Crispy Mediterranean Chickpea Bowls

These Mediterranean Chickpea Bowls are loaded with crispy chickpeas, quinoa, veggies, and a creamy tahini sauce. A high-protein vegan meal perfect for lunch, dinner, or meal prep.

Vegan Pasta Dinner Recipes

orecchiette pasta with carrot miso sauce topped with carrot top gremolata.

Orecchiette Pasta with Carrot Miso Sauce

This Pasta with Carrot Miso Sauce is creamy, delicious, and completely vegan! Topped with a bright, flavorful carrot top gremolata (optional) and toasted bread crumbs.

Celebrate Chinese New Year with Longevity Noodles, to bring long life, luck and prosperity. Seasoned with vegan oyster sauce and tossed with shiitake mushrooms, bok choy and scallions. Vegan & Gluten-free adaptable.

Longevity Noodles

Filled with savory umami flavor, Longevity Noodles are seasoned with vegan oyster sauce and tossed with shiitake mushrooms, bok choy and scallions. Vegan & Gluten-free adaptable.

plate of creamy vegan mushroom artichoke pasta with seared mushrooms and sage leaves.

Creamy Vegan Mushroom Artichoke Pasta

Mushroom pasta with roasted sunchokes and a creamy artichoke sauce (use canned or frozen artichoke hearts) can be made in under 30 minutes! Delicious, healthy, and nut-free.

veggie lo mein noodles in a wok with cubed tofu, snow peas, mushrooms, peppers, green onions, and cabbage.

Lo Mein Noodles Recipe

Fast, easy recipe for Lo Mein that can be made in under 20 minutes. Loaded up with healthy vegetables, this easy dinner is perfect for busy weeknights! Gluten-free adaptable.

vegan lasagna on a plate with a fork, topped with pesto.

Vegan Lasagna

Vegan Lasagna made with a robust mushroom-spinach bolognese, fresh basil, vegan ricotta and no-boil noodles topped off with a creamy marinara sauce and Arugula Basil Pesto.

bowl of sesame noodles with mushrooms, purple cabbage, peppers, broccoli, and sprouts, with chopsticks on top and noodles twirled around.

Sesame Noodles

Chinese-inspired Sesame Noodles loaded up with healthy veggies and tossed in a creamy Sesame Sauce! Make this in 20 minutes flat!

bowl of saucy sesame soba noodles with mushrooms, peppers, carrots, sesame seeds, green onions with chopsticks.

Saucy Sesame Soba Noodles

This easy Sesame Soba Noodle recipe is healthy and simple, loaded with tender vegetables, clean flavor and succulent texture.

bowl of fettuccine with vegan alredo sauce, peas, mushrooms, and chili flakes.

Fettuccine Alfredo with Vegan Alfredo Sauce

Vegan Alfredo tossed in a delicious cashew (or hemp) cream, with sautéed mushrooms, Meyer lemon zest and a secret ingredient! Can be made in under 30 minutes!

Hearty Vegan Dinner Recipes

ratatouille over a bowl of polenta.

Sheet Pan Ratatouille

Ratatouille is a classic French dish from Provence made with eggplant, peppers, zucchini, tomatoes, onion, garlic, olive oil and herbs- a celebration of summer in one dish!

mushroom loaf with mushrooms and pomegranate on top on plate with serving utensil and sage leaves.

Mushroom Loaf

This sagey mushroom loaf is savory, hearty, and so delicious! It’s a comforting vegetarian entree, perfect for fall gatherings or the holiday table. Serve it with our mushroom gravy!

Oaxacan baked sweet potatoes stuffed with black beans, corn, peppers, and garnished with cilantro in dish with mole sauce.

Oaxacan Baked Sweet Potatoes

These Stuffed Sweet Potatoes are loaded up with healthy veggies and infused with Oaxacan flavors, served over optional Mole Sauce.

Indian shepherd's pie in cast iron skillet with curried mashed potatoes over lentils, peas, carrots.

Indian Shepherd’s Pie

Indian-spiced, vegetarian Shepherd’s Pie with lentils, veggies and fragrant Garam Masala, topped with curry mashed potatoes.

vegan pot pie with spring veggies with wood spoon lifting a scoop out, made with peas, carrots, and asparagus.

Vegetable Pot Pie

This Vegetable Pot Pie is loaded with vibrant fresh veggies, flavorful herbs cooked in creamy vegan sauce, topped with a flaky puff pastry crust.

vegan chili topped with radish, avocado, red onion, green onion, cilantro, and vegan sour cream with a piece of cornbread in a bowl with spoon.

Vegan Chili

This Vegan Chili recipe is so rich and robust! Packed full of flavor, it’s wholesome and hearty with layers of complexity and depth.

vegan tikka masala in skillet with tofu, cauliflower, peppers, and zucchini with wood spoon, garnished with cilantro.

Vegan Tikka Masala (Stovetop or Instant Pot)

Vegan Tikka Masala with vegetables and tofu can be made in an Instant Pot or on the stovetop in under 25 minutes! An easy, healthy, keto-friendly weeknight meal!

Vegan Burgers, Sandwiches & Wraps

falafel in a small pita wrap with parsley, pickled onions, and tahini sauce.

Authentic Homemade Falafel

How to make the best authenic falafel from scratch using soaked chickpeas (not canned) with Creamy Tahini Sauce.

bbq tofu sandwich on brioche with slaw and sliced avocado.

Crispy BBQ Tofu Sandwich with Slaw

We’ve been LOVING this BBQ Tofu Sandwich! Crispy tofu, slathered in BBQ sauce, topped with a cool, creamy cilantro cabbage slaw and avocado. Made in under 30 minutes.

Thai burrito with tofu, black rice, purple cabbage, and herbs with a spoon drizzling peanut sauce over top.

Thai Burrito with Peanut Sauce

Delicious Thai Burritos with Peanut Sauce, baked peanut tofu, black rice, spicy sriracha black beans and shredded crunchy veggies all wrapped up in a warm, whole wheat tortilla.

portobello mushroom burger with Asian-style guacamole, shredded carrots, sesame seeds.

Spicy Miso Portobello Mushroom Burger

This Asian-style, grilled Portobello Mushroom Burger is full of umami flavor! It’s slathered with Asian-style guacamole and topped with cucumber ribbon salad and crunchy carrot slaw.

two miso tofu wraps with avocado, herbs, crunchy veggies, and furikake, closed with toothpicks.

Miso Tofu Wrap with Furikake

A delicious vegan recipe for Miso Tofu Wrap with roasted winter squash, baked miso tofu, Asian slaw, avocado, furikake and flavorful Miso Dressing.

Peruvian burritos with sweet potato, creamy black beans, veggies, and quinoa with a spoon drizzling aji verde sauce over top.

Peruvian Burritos with Aji Verde Sauce

Peruvian Burritos with Aji Verde Sauce filled with roasted sweet potato, fresh corn, peppers, quinoa and creamy black beans, then drizzled with spicy Peruvian Green Sauce.

two Middle Eastern salad tacos topped with chickpeas, cucumber, cherry tomatoes, dill, parsley, arugula, and za'tar.

Middle Eastern Salad Tacos

Middle Eastern Salad Tacos with spiced chickpeas, hummus and a mound of lemony salad, topped with fresh herbs and scallions. Vegan & sooooo Delicious!

two tempeh reuben sandwiches stacked on top of each other with melty cheese, sauerkraut, and Reuben sauce.

Tempeh Reuben Sandwich

This toasty Tempeh Reuben Sandwich is so delicious! Made with melty (vegan) cheese, flavorful seared tempeh, and Sauerkraut. Use vegan cheese for a vegan reuben! 

hands holding a Middle Eastern eggplant wrap with greens, radish, and veggies.

Middle Eastern Eggplant Wrap

A Middle Eastern Eggplant Wrap, with roasted eggplant, shredded kale, parsley and mint slaw, with radishes, tomatoes, onion and tahini sauce (or sub baba ganoush!).

Easy Vegan Soup Recipes

harira soup with noodles, chickpeas, and lentils in a bowl with fresh herbs.

The Best Harira Soup

This Moroccan Lentil and Chickpea Soup, called Harira, is hearty, full of protein and loaded with nutrients. Warming, fragrant spices make this healthy one-pot meal deeply flavorful!

pot of coconut corn chowder with a wooden ladle lifting soup from the pot, showing corn, green onions, chives, and leeks.

Coconut Corn Chowder

Cozy up with a bowl of vegan Coconut Corn Chowder with leeks- a simple, comforting meal to bridge the gap between summer and fall.

bowl of tomato soup with a swirl of pesto and topped with croutons and fresh cherry tomatoes with a spoon in the bowl.

Tomato Soup

Simply the BEST homemade Tomato Soup recipe made with fresh or canned tomatoes in under 30 minutes. Cozy and comforting!

bowl of minestrone soup with noodles, kale, veggies, and beans.

Minestrone Soup

This hearty vegan Minestrone Soup is packed full of veggies and two kinds of beans. Top it with lively Gremolata for a burst of flavor! Can be made in an instant pot or on the stovetop.

bowl of peanut butter ramen with ramen noodles, broccolini, gochujang tofu, carrots, and green onions with chopsticks.

Peanut Butter Ramen

Homemade Peanut Butter Ramen! A rich, flavorful peanut butter ramen broth topped with deliciously crispy Korean gochujang tofu. Gluten-free adaptable.

bowl of red lentil woup with spoon, garnished with swirl of oil, spices, and fresh herbs.

Red Lentil Soup

This simple delicious Red Lentil Soup recipe will soon become your new favorite! Highly adaptable, with simple, wholesome ingredients, it is fast and easy.

bowl of golden chickpea soup with veggies, rice, chickpeas, and a swirl of coconut, topped with fresh herbs and chili flakes.

Golden Chickpea Soup

This creamy vegan Chickpea Soup recipe is like sunshine in a bowl. Made with veggies and rice in a golden turmeric coconut milk broth. A cheery soup for cozy winter days. Gluten-free.

Hearty Vegan Salads

big bowl with sweet potato salad with corn, beans, sweet potato, peppers, green onion, herbs, and sliced avocado with big wood spoon.

Sweet Potato Salad

This roasted sweet potato salad is made with fresh corn, zucchini, avocado, peppers, and cilantro tossed in a cumin lime dressing, it’s the perfect blend of spicy, sweet, and zesty!

Winter happiness salad in a bowl with quinoa, kale, apples, chickpeas, and sprouts.

Winter Happiness Salad

This Kale Quinoa Salad with chickpeas and apples is like happiness in a bowl. A vegan salad, packed full of protein, nutrients and flavor.

large bowl of Thai quinoa salad with crunchy cabbage, carrots, and peppers, mint, cucumber, peanuts, quinoa, with silver utensil.

Thai Quinoa Salad

This bright and cheery Lentil Quinoa Salad is packed with Thai flavor! Crunchy veggies and fragrant herbs in a tangy Thai Dressing.

bowl of quinoa chickpea salad with colorful veggies, cucumber, cherry tomatoes, chickpeas, fresh herbs, olives, with wood serving utensils.

Quinoa Chickpea Salad

This Quinoa Chickpea Salad is made with chickpeas, cucumber, tomato, kalamata olives, dill, parsley and Preserved Lemon Dressing. A healthy vegan salad with Middle Eastern flavors!

bowl of white bean salad with red onions and fresh herbs in bowl with silver spoon.

White Bean Salad

This simple white bean salad is easy to throw together, perfect for potlucks and gatherings or a quick, healthy high protein meal!

Thai noodle salad with crunchy veggies like purple cabbage, peppers, and carrots, topped with green onion and peanuts, in creamy peanut sauce.

Thai Noodle Salad with the BEST EVER Peanut Sauce

A simple delicious recipe for Thai Noodle Salad with Peanut Sauce, loaded up with healthy veggies. Add Sesame Ginger Tofu for added protein!

large bowl of Mediterranean Lentil Salad with peppers, cherry tomatoes, cucumber, fresh herbs, red onion, lemon half, and wood spoon for serving.

Mediterranean Lentil Salad

This Mediterranean-inspired lentil salad recipe is easy to make and bursting with fresh summer flavor! Cold and refreshing, it’s made with simple ingredients in just 30 minutes.

Easy Vegan Side Dish Recipes

hasselback potatoes with rosemary and garlic on a black plate.

Hasselback Potatoes

The best thing about this hasselback potato recipe is how easy yet impressive it is! Crispy on the outside, tender on the inside, generously seasoned with olive oil, garlic, rosemary, and sea salt, they make a stunning side dish. Vegan and gluten-free.

serving dish with roasted cauliflower with parsley and lemon zest.

Roasted Cauliflower with Garlic, Lemon and Parsley

Roasted Cauliflower with whole spices, garlic, lemon and parsley – a simple vegan side dish that is full of flavor! The caraway seeds are optional but add amazing and unique flavor!

serving plate of grilled veggies surrounding a bowl of basil vinaigrette with gold spoon holding dressing on top.

Perfectly Grilled Vegetables

Learn how to make perfectly grilled vegetables with this easy, foolproof recipe. A healthy summer side dish, these smoky, flavorful veggies are caramelized to perfection.

plate of sautéed asparagus with silver spoon.

Sauteed Asparagus

Sauteed asparagus is a healthy easy side dish perfect for spring! Tender spears are cooked in olive oil with salt, pepper, and lemon. Simple yet vibrant!

bowl of steamed broccoli garnished with chili flakes and lemon zest.

Simple Steamed Broccoli Recipe

This recipe for Broccoli with Garlic, Lemon Zest and Chili flakes is our “go-to” broccoli recipe – simple, yet full of amazing flavor! Vegan, healthy, and can be made in 15 minutes!

bowl of herbed quinoa with lemon zest and slivered almonds.

Fluffy Herbed Quinoa

If you’re wondering, “What is quinoa?”, you’ve come to the right place! This guide will teach you how to cook it perfectly! Vegan and Gluten free.

cast iron skillet with metal spatula holding up an herby smashed potato with more on the skillet - topped with herbs and garlic.

Crispy Herby Smashed Potatoes

Crispy Herbed Smashed Potatoes with Garlic – a healthy vegan side perfect for breakfast or dinner! Best to steam potatoes ahead, and let cool in the fridge.

large pot with Mexican pinto beans with cinnamon stick, bay leaves, and. awood spoon for serving.

Mexican Pinto Beans

How to cook flavorful healthy Mexican Pinto Beans using dry beans! A simple easy recipe that can be made on the stovetop or in an Instant Pot. It can be made ahead!

serving dish with vegan sweet potato casserole with orange zest and rosemary.

Vegan Sweet Potato Casserole

A vegan sweet potato casserole that is rich in flavor and easy to make! A delicious side dish perfect for the Thanksgiving table, or any time of year!

large skillet with Moroccan rice with herbs, almonds, pomegranate seeds, and lemon zest.

Moroccan Rice

This Moroccan Rice Pilaf is like taking a walk through the souks in Marrakesh. Made with basmati rice, caramelized onions, dried fruit, almonds, orange zest, and pomegranate seeds.

Basic Vegan Recipes

jar of vegan ranch dressing with silver spoon in the jar.

Vegan Ranch Dressing Recipe

A delicious recipe for Creamy Vegan Ranch Dressing that can be made without oil! Perfect for salads, wraps, bowls or as a veggie dip!

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100 top vegan recipes: rd lentil soup

100 Must-Try Vegan Meals: Easy Lentil Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 85 reviews
  • Author: Sylvia Fountaine | Feasting at Home
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45 minutes
  • Yield: 8 cups
  • Category: vegan recipes, vegan dinner
  • Method: stovetop
  • Cuisine: American
  • Diet: Vegan

Description

Explore our top 100 vegan recipes—chef-crafted, flavorful, and reader-approved. Whether you simply want to include more plants in your life, incorporate more vegan meals into your week, or fully embrace the vegan diet, I hope that these recipes will show you how easy and approachable vegan cooking can be, without sacrificing flavor: Easy Red Lentil Soup


Ingredients

Units
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 garlic cloves, roughly chopped
  • 2 cups carrots, diced
  • 1 celery stalk, sliced optional
  • 1/2 teaspoon salt, more to taste ( see notes)
  • 1/2 teaspoon black pepper
  • 1 medium tomato, diced
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon chili powder, or red paprika (not smoked)
  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 cup water
  • Generous pinch cayenne pepper
  • Large squeeze of fresh lemon juice

Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium-high heat, add the onion and garlic, and stir  for 3-4 minutes, until fragrant, then lower heat to medium, add carrots, celery, salt, and pepper, and saute for 7 minutes. Add the tomatoes and spices and saute for 2-3 minutes. 
  2. Pour in the lentils, broth and water. Increase to medium-high heat, bring to a boil, cover, and lower heat to a gentle simmer for 20 minutes or until lentils are cooked through.
  3. Using an immersion blender, partly puree the soup- leaving a little texture. (Or blend half of the soup in the blender.) *If you prefer a thinner soup, add more broth or liquid to desired consistency, seasoning as necessary. 
  4. Squeeze with ½ the lemon and a pinch of cayenne.  Taste, adjusting salt, lemon juice and cayenne to taste.  *If you use water instead of broth, you’ll need another ¾-1 teaspoon of salt. The soup will start to taste more flavorful as it cools down a bit. If it tastes bland, find the balance between salt and lemon, adding more to taste. Cayenne is nice too. 
  5. Divide among bowls, drizzle with good olive oil, fresh herbs,  Aleppo chili flakes or a sprinkling of sumac

Notes

One vegan meal I always try to have on hand is this lentil soup recipe! It’s fast, wholesome, hearty, and delicious. See Full Recipe here: Red Lentil Soup

Optional Garnishes – a drizzle of olive oil, fresh herbs: parsley, cilantro or mint, microgreens, chopped tomatoes,  Aleppo Chili flakes, Urfa Biber, or a sprinkle of sumac.

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 5.1 g
  • Sodium: 608 mg
  • Fat: 6.4 g
  • Saturated Fat: 0.9 g
  • Carbohydrates: 30.3 g
  • Fiber: 5.4 g
  • Protein: 8.5 g
  • Cholesterol: 0 mg

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Comments

  1. Absolutely loved these vegan recipes! They were not only easy to follow but also packed with flavor. The global influences really made dinner exciting. Can’t wait to try more!

  2. I tried the vegan chili recipe and it was amazing! So flavorful and easy to make. Definitely adding it to my meal prep list!

  3. Absolutely loved these vegan recipes! They were easy to follow and so delicious. My family couldn’t believe they were vegan!

  4. I LOVED this vegan mac and cheese recipe! It truly does mimic the cheesy, comfort-foody taste of mac and cheese from my pre-plant-based days! Super delicious and easy to make (I didn’t have miso paste but subbed soy sauce and it turned out great!) Thanks for a simple way to get my nostalgic, cheesy pasta fix!

  5. Such a creative collection of vegan recipes.Honey and Ghee aren’t vegan, but overall, good recipes and ideas.

    1. Hi Marie, you are correct but as you get to know us, you will find most of our recipes are “adaptable” with lots of vegan options. 🙂 And if you find one that is not, just leave a comment on that post.
      We will help you adapt it. 🙂

  6. We have tried four of the list of recipes so far and every one of them has been great! I wanted to incorporate more vegan food in our diet, with these dishes this is an easy goal to accomplish!
    Thank you!

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