This recipe for Sauteed Fava Beans is one of my favorites. Fresh fava beans can be treated so simply- here we saute them with shallot, toss with fresh mint leaves, lemon zest and shaved cheese- a lovely spring side dish or feel free to incorporate them into pasta, risotto,or healthy bowls.
Find your hope, then, on the ground under your feet.- Wendall Berry
Hello beautiful spring side dish! Sauteed Fava Beans with Mint & Lemon pairs well with many things. Mint and lemon really brighten up and accentuate their flavor, while Ricotta Salata- a salty, hardstyle ricotta cheese adds delicious depth (pecorino would also work well).
When fava beans are young and tender- you can simply grill them and eat the whole pods. But as they mature, they do take a little time to prepare, but I promise, it’s not hard and the rewards outweigh the effort. Allow yourself a solid hour for these, or make it in stages, getting your family to help out with the shucking and peeling.
It has become such a beautiful ritual, nudging me to slow down and celebrate spring.
- Fava beans (in the pod)– Depending on where you live, fresh fava beans are in season from late March – June.
- olive oil
- veggie broth or chicken stock or water
- lemon (juice and zest)
- salt and pepper to taste
- fresh mint leaves
- Ricotta Salata– or sub pecorino, parmesan, manchego (basically any hard salty cheese)
How to Saute Fava Beans
Shuck the fava beans, removing the outer pod. Pinch the stem end, and pull the string down the side, which will open up the pod, almost like a zipper. Pop out the beans with your thumb. I love this sensation- very gratifying! A good rule of thumb is one pound of fava beans in the pod, will yield 1- 1 1/8 cup of fava beans once shucked and peeled.
Take notice of the various sizes. The larger fava beans will need their outer skin removed after a quick salt water blanch.
Bring a medium pot of salted water to a roiling boil. Blanch the fava beans 15-20 seconds. Drain and place in cold water or ice water bath.
Remove the outer skin of the medium and large fava beans. Allow 15-20 minutes for this. Inside you’ll see a bright and happy bean!
Tip: If preparing ahead for guests, you could do all this ahead and store the shucked and peeled beans in the fridge for up to 3 days.
Saute the beans. Heat olive oil in a skillet, and saute the shallot. Season with pepper.
Add the fava beans and a little splash of broth, and simmer gently for 3-4 minutes or until fava beans are just tender.
Season with salt, lemon zest, lemon juice and chili flakes if you like.
Garnish with fresh torn mint leaves and shaved cheese and a drizzle of olive oil.
How to serve Fava Beans
- Serve fava beans as a delicious side dish with tofu, fish or chicken.
- Add the fava beans to lemony risotto.
- Add to pasta like Cacio e Pepe,
- Add to a salads
- Add to Buddha Bowls
More Fava Bean recipes you may enjoy
- Marinated Fava Beans
- Grilled Romaine Salad with Corn, Fava Beans and Avocado
- Grilled Fava Beans with Mint, Lemon Zest, and Sumac
- Cornmeal Crusted Halibut with Summer Succotash
- 30 Vibrant Healthy Spring Recipes!
These fava beans are such a special treat. Although they do require about an hour of time, I find I truly enjoy the ritual at least once a year- a delicious way to celebrate the season!
Have a wonderful week,Print
How to prepare and saute fresh fava beans! This delicious spring-inspired side dish features fresh fava beans, shallots, mint and lemon.
- Shuck the fava beans.
- Bring a small pot of salted water to a boil. Blanch the fava beans for 15- 20 seconds, then drain and place in ice water.
- Remove the tough outer peel of the large and medium-sized fava beans, leaving the tiny beans as they are. You will end up with roughly 2 cups. (Allow 20 minutes for this) Tip: you could do this ahead and refrigerate until close to serving time.
- In a skillet, heat 2 tablespoons olive oil, over medium heat. Add the shallot and pepper and saute 3-4 mins, lowering heat to medium-low- cooking until shallots are tender and golden.
- Add the fava beans and saute 1 minute. Add the broth and bring to gentle simmer for 3-4 minutes, until fava beans are just tender. Season with lemon zest, a squeeze of lemon juice and salt to taste. Balance the lemon and salt to your liking.
- Finish the dish with freshly torn mint leaves and shaved cheese.
- Serve warm or at room temp.
- Serving Size: ½ cup
- Calories: 201
- Sugar: 1.8 g
- Sodium: 924.9 mg
- Fat: 10.9 g
- Saturated Fat: 2.2 g
- Carbohydrates: 21.7 g
- Fiber: 5.9 g
- Protein: 7.5 g
- Cholesterol: 5.4 mg
Keywords: fava bean recipe, fava beans, how to cook fava beans, how to prepare fava beans