Garbanzo beans, or chickpeas, are not only nutritious, but they are incredibly tasty! Take a peek at these healthy, easy Chickpea Recipes. If you love garbanzo beans as much as we do, you are in for a treat!
These Chickpea Recipes are healthy, flavorful and bursting with global flavors. Whether you are looking for chickpea dinner recipes, chickpea soups, chickpea salads, or wraps or sandwiches, we have you covered!
Our Best Chickpea Recipes!
Eggplant Chickpea Tagine
Delicious, Healthy Eggplant Chickpea Tagine– seasoned with Moroccan spices and served over couscous. A simple plant-based dinner recipe, full of amazing flavor.
Frankies: Indian Chickpea Burritos
Frankies! India’s flavorful street food also known as the Bombay Burrito. This vegan version is bursting with flavorful curry mashed potatoes, roasted Indian cauliflower and chickpeas, fresh spinach, mint chutney, and pickled onions.|
Chana Masala (Indian Chickpea Curry)
An authentic recipe for Chana Masala that can be made in an Instant pot or on the stovetop. A quick and easy Vegetarian dinner recipe that is full of amazing Indian flavor! Serve this with Naan or Basmati Rice.
Chickpea Burgers
Packed with nutritious ingredients, this Chickpea Quinoa Veggie Burger is full of savory delicious flavor and satisfying texture. Great with a variety of toppings. Vegetarian and Gluten-free, Vegan-adaptable!
Pasta with ChickpeaS, broccolini & preserved lEmon
This simple Pasta with Broccolini, Preserved Lemon and Chickpeas is punchy and bright and comes together quickly and easily – on the table in under 30 minutes! A tasty healthy weeknight dinner!
Mediterranean chicken and Chickpeas
Mediterranean Chicken with veggies, chickpeas, olives and herbs. A delicious sheet pan dinner that is easy to make and easy to clean up!
Quinoa Cakes with Chickpea Relish
Crispy Vegan Quinoa Cakes with Tomato Chickpea Relish- a delicious, healthy flavorful vegan dinner that is gluten-free.
Chickpea Stuffed Peppers
Stuffed Peppers with Quinoa, Eggplant, Chickpeas with Zhoug Yogurt. A flavorful vegetarian dinner recipe featuring the mighty chickpea!
Middle Eastern LAmb & Chickpea Stew
Instant Pot Middle Eastern Lamb Stew with chickpeas and fragrant spices- a simple flavorful wholesome meal. Serve over quinoa, basmati rice or cauliflower “rice”.
Chickpea Biryani
Quick and Easy Vegetarian Biryani! A fragrant Indian rice dish with chickpeas and veggies, infused with Indian spices – vegan adaptable and gluten-free.
fesENJAN
A delicious recipe for Fesenjan, a Persian Walnut Pomegranate Stew with chicken and chickpeas. Earthy, rich and tangy, this is bursting with Middle Eastern Flavor!
Vegan Chickpea Scramble
Looking to make vegan scrambled eggs without soy or tofu? Chickpea Scramble to the rescue! Packed with protein and nutrients, it’s perfect for a savory breakfast, a light and wholesome lunch, or a flavorful dinner side dish.
Chickpea Bowls!
Indian Cauliflower Chickpea Bowls
Savory oven-roasted Indian Cauliflower, Chickpea, and Tofu Bowls served over fluffy basmati rice with Cilantro Mint Chutney, seasoned with a simple Madras Curry dressing.
Tandoori Glory Bowl
Tandoori Glory Bowl with roasted cauliflower, chickpeas, red onion seasoned with fragrant tandoori spice. Vegan and Gluten-free!
Golden Chickpea Soup
This creamy vegan Chickpea Soup recipe is like sunshine in a bowl. Made with veggies and rice in a golden turmeric coconut milk broth. A cheery soup for cozy winter days. Gluten-free.
Millet Chickpea Bowl witH Kabocha Squash
Coconut Millet Bowl with Berbere-Spiced Kabocha Squash & Chickpeas, with shallots, and spinach drizzled with coconut lime mint sauce. A vegan, plant-based meal, full of vibrant flavor and spice.
Chickpea & Beet Bliss Bowls
Brighten up your day with this Bliss Bowl! A simple vegan bowl made with beets, quinoa, avocado and chickpeas-that can be made in under 30 minutes! Great for meal-prepping and guaranteed to lift your spirits!
Chickpea Sandwiches and Wraps
Chickpea Salad Sandwich
This herby Chickpea Salad Sandwich is vegan and full of so much flavor! A tasty lunch that is easy to make.
Authentic FalAfelS
Falafels with Tahini Sauce. This authentic recipe is made with soaked, uncooked chickpeas and hands-down has the BEST texture and flavor! So easy! Bake them or pan-sear them. Great in wraps, bowls, or salads.
Curry Chickpea Salad
A simple vegan recipe for Curry Chickpea Salad, that can be turned into a wrap with spinach and sprouts. A healthy vegan lunch idea!
Smashed Chickpea Avocado Sandwich
Smashed Chickpea and Avocado Sandwich – a fast and easy vegan lunch, that is full of flavor!
Middle Eastern Salad Tacos
Middle Eastern Salad Tacos with spiced chickpeas, hummus and a mound of lemony salad, topped with fresh herbs and scallions. Vegan & sooooo Delicious!
Chickpea Soups and Stews
Tunisian Chickpea Stew
This Tunisian Chickpea Stew with Carrots is super flavorful, seasoned with turmeric, harissa paste and served with optional yogurt. A delicious and healthy vegetarian chickpea recipe!
Moroccan Chickpea Soup ( Harira)
Moroccan Lentil and Chickpea Soup (aka Harira) is hearty, full of protein and loaded with nutrients. Warming fragrant spices make this healthy one-pot meal deeply flavorful! Vegan and Gluten-Free adaptable.
Spring Chickpea Minestrone
Spring Minestrone Soup with Chickpeas and beautiful spring vegetables. Vegan! GF adaptable! Easy recipe, full of great flavor.
Turmeric Broth with Chickpeas, Kale and Noodles
A flavorful brothy “detox” soup with chickpeas, kale, and noodles, made with simple pantry ingredients!
Brothy Chickpea Fennel Soup
Brothy Chickpea Soup with Lemon, Fennel & Sumac. Squeeze with lemon juice and season with red pepper flakes. A healthy vegan soup, full of flavor!
Chicken, Kale & Chickpea SOUP
This homey comforting soup with Chickpeas, Chicken Soup and Kale it topped with Rosemary Croutons.
Harvest Vegetable Soup
This Harvest Vegetable Soup recipe is so cozy and nourishing! Packed with seasonal veggies and chickpeas in a luscious roasted tomato base with fresh herbs. Vegan & delicious!
Flavorful Chickpea Salads!
Chickpea Avocado Salad
This Chickpea Salad Recipe is quick, easy, and full of fresh flavors and crunchy texture. Made in one bowl with a simple lemon olive oil dressing, everything comes together in about 20 minutes!
Moroccan Chickpea, Sweet Potato & Kale Salad
This Moroccan Chickpea,Sweet Potato & Kale Salad is bursting with flavor! Healthy, vegan and gluten-free, it is EASY to make! Serve it warm or chilled. Can be made ahead.
Warm Winter Chickpea Salad
Warm Winter Salad – a hearty “entree” salad made on a sheet pan with roasted cauliflower, carrots, fennel and chickpeas, topped with wilting spinach, drizzled with Everyday Tahini Sauce and sprinkled with fresh dill and Dukkah. Vegan and Gluten-free.
Lemony Chickpea Quinoa Salad
This Lemony Chickpea Quinoa Salad with cucumber, tomato, dill, parsley and Preserved Lemon Dressing is one of my personal favorites. I could eat it every day, seriously! It’s bright and flavorful and packed full of nutrients.
Winter happiness Salad
Winter Happiness Salad! Kale & Quinoa Salad with Apples, Chickpeas and Currants! A hearty vegan salad that can be made ahead- perfect for potlucks, gatherings or midweek lunches!
Balela Salad
Flavorful Balela Salad– a simple Middle Eastern Chickpea Salad with finely chopped veggies, fresh herbs, lemon & olive oil. Serve it in a pita with tahini sauce or over greens. Vegan and GF.
Our Best Chickpea Appetizers
Perfect Hummus!
Creamy Rainbow Veggie Hummus! This authentic hummus recipe is light and creamy and so easy to make! Use canned or dried chickpeas and serve it up with fresh garden veggies!
Chickpea Salad Sliders
These Chickpea Salad Sliders are easy to make and full of flavor! Make the chickpea salad ahead, then assemble the appetizer right before the gathering.
Tandoori Hummus
Tandoori Hummus – a delicious Indian twist on the classic, seasoned with garam masala spice. This healthy homemade hummus is vegan, easy to make… and has the BEST flavor! Serve with naan or pita!
Chickpea Flour Recipes
Chickpea Flour Frittata
Spring Vegan Frittata stocked up with fresh herbs, leeks and asparagus and a flavorful creamy chickpea flour filling.
Chickpea Faqs
Yes, chickpeas are healthy! Chickpeas are high in protein and fiber and low in fat, making them an ideal food for weight management. They are a slow-digesting starch that feed the good bacteria in our gut.
Chickpeas have such a mild flavor they can be used in a multitude of ways in the kitchen. Add them to soups and stews, or toss in your favorite salad – a great replacement for chicken. Saute them with Mexican spices and use as taco meat.
Purchase dry chickpeas, soak them for 6-12 hours and pressure cook them. This will help remove lectin which some people are sensitive to. Lectins can cause inflammation in some people.
5 Health Benefits of Chickpeas
Chickpeas, also known as garbanzo beans, are a type of legume that offers a variety of health benefits. They are a great source of vitamins, minerals, fiber, and protein. Here are five health benefits supported by research.
- Rich in Plant-Based Protein– Chickpeas are an excellent source of protein, which is particularly important for vegetarians and vegans. Protein is essential for muscle repair, bone health, and maintaining lean body mass. Protein intake and exercise for optimal muscle function with aging
- Supports Digestive Health– High fiber content in chickpeas helps to promote a healthy digestive tract and reduce the risk of digestive disorders. Fiber aids in bowel regularity, and prebiotic properties of chickpeas support the growth of beneficial bacteria in the gut. Dietary fiber and prebiotics and the gastrointestinal microbiota
- May Aid in Weight Management– The combination of protein and fiber in chickpeas can help with weight management by keeping you feeling full for longer, thus reducing overall calorie intake. The role of protein in weight loss and maintenance
- Helps Control Blood Sugar Levels– Chickpeas have a low glycemic index (GI), which means that they are digested and absorbed slowly, leading to a gradual rise in blood sugar levels. This makes them a good dietary option for managing diabetes and insulin sensitivity. Legume consumption is associated with a lower risk of type 2 diabetes
- May Reduce the Risk of Chronic Diseases– Chickpeas contain several key nutrients that can help reduce the risk of various chronic diseases. For instance, they have been linked to heart health due to their ability to improve cholesterol levels. Chickpea consumption may reduce total cholesterol, LDL cholesterol, and triglycerides
More Healthy Recipe collections!
35+ Best Chickpea Recipes!
- Prep Time: 30
- Cook Time: 60
- Total Time: 1 hour 30 minutes
- Yield: 6-8 1x
- Category: chickpea recipes
- Method: stovetop
- Cuisine: American
Description
These 35+ Best Chickpea Recipes are healthy, flavorful, and bursting with global flavors. Garbanzo beans are super nutritious! Whether you are looking for Chickpea dinner recipes, Chickpea soups or stews, Chickpea salads or chickpea salads we have you covered! Here’s our favorite Chana Masala Recipe.
Ingredients
- 1 1/2 cups dried chickpeas, (soaked in water 12-24 hours or see notes) or sub 4-5 cups cooked or canned chickpeas
- 2–3 tablespoons ghee or coconut oil. (GHEE elevates this to the next level of goodness!!!)
- 2 bay leaves
- 2 teaspoons cumin seeds (whole)
- 1 teaspoon fennel seeds
- 2 large shallots ( or sub one large onion)
- 4 fat garlic cloves, rough chopped
- 1/2 –1 jalapeno or 1 serrano chili, finely diced
- 2 teaspoons fresh ginger, minced
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder or paprika
- 1 teaspoon dried fenugreek leaves
- 1/2 teaspoon ground turmeric
- 2 medium tomatoes, diced (and their juices) or 14-ounce can tomato puree, (although fresh tastes better here)
- 1 1/2 teaspoons salt (taste, use more if dry chickpeas, less if canned)
- 2 cups water if using dry, soaked chickpeas (or 1/2 cup water if using if canned or fully cooked chickpeas)
- 1 teaspoon honey or sugar if needed
Serve over Basmati Rice or with naan bread! Serve with pickled onions, and raita.
Instructions
- If using dry beans, soak chickpeas in a bowl with 6 cups water, for 8-12 hours on counter, or up to 24 hours in the fridge. Drain. (See notes for quick instant pot “soak”)
- Set Instant pot to Saute function. (See notes for stovetop.)Heat ghee and add whole bay leaves and cumin seeds and fennel seeds stirring 2-3 minutes until fragrant and golden.
- Add shallots (or onions) Saute until golden and fragrant, stirring often. Add garlic, ginger and diced chili, saute 2-3 minutes.
- Add all the spices- garam masala, ground cumin, coriander, chili powder, fenugreek, turmeric.
- Give a stir then add the tomatoes and their juices, stirring constantly, for about 3 minutes, scraping up any browned bits.
- Once the tomatoes start to break down add the water (if using dry chickpeas), salt, and drained chickpeas. Give a good stir, scraping up any browned bits ( to prevent burn error).
- Set Instant to High Pressure for 25 minutes. (SEE NOTES!!!) Naturally, release for 15 minutes then manually release.
- Taste and adjust salt. If it tastes bitter, add a little sugar or honey ( 1-2 teaspoons) to help balance.
- If you want it more flavorful, stir in another teaspoon of garam masala, or if you want extra richness, a splash of coconut milk is nice.
Notes
See Chana Masala Recipe post for Instant Pot details.
Nutrition
- Serving Size:
- Calories: 318
- Sugar: 9.4 g
- Sodium: 423 mg
- Fat: 8.4 g
- Saturated Fat: 2.9 g
- Carbohydrates: 48 g
- Fiber: 9.8 g
- Protein: 14.9 g
- Cholesterol: 10.2 mg
A really helpful collection, especially as I am pregnant and looking for ways to up my protein intake! Very much appreciated. Keep up the good and delicious work!
Always looking for new, healthy recipes. Your chickpea recipes look fantastic and will be next on my cooking list! Happy New Year and Thanks!
I stumbled across your blog this summer when I wanted to learn how to bake sourdough. You helped launch my bread journey and encourage my love for baking! Now I use your blog as a guide for my weekly meals. 🙂 Thank you for sharing such a wide range of recipes. Chickpeas are so versatile and can be a great meat or egg replacement for those of us starting out on the plant-based journey. As always, the recipes are delicious and beautifully photographed.
I love chickpeas in every form and look forward to trying a few new recipes. Your baked falafel is already one of my favorites!
These look incredible! Can’t decide which to try first…. I do love meal salads though
Looks delicious. So nice to have all these rounded up in one place.
We will be sampling your Curry Chickpea Salad with Toasted Coconut on wheat wraps this week! I am vegetarian and I need a new sandwich in my rotation. I’ve made your Smashed Chickpea Salad many times (on farmer’s bread with sliced tomatoes, avocado and butter lettuce, so good.)
But I am most intrigued by the Creamy Rainbow Veggie Hummus, because my hummus is far from perfect! Your presentation looks like a spring bouquet, and it is almost spring here in Mississippi!
Thank you always for your inspiration, creativity and encouragement.
I love your recipes! Eating less meat has never been so delicious! Thank you!
I just made the Chana Masala! I like highly spiced foods and this is a wonderful flavor. I added some cauliflower florets to take advantage of the seasoning. It’s delicious. I have downloaded the recipe for the Middle Eastern salad tacos and the avocado sandwich. I never thought of avocado and chickpeas before. That will be a great meal before or after my daily hike or to take with me. Thank you for your inspirations.
Love your recipes! Can’t wait to try some of these Chickpea recipes. The Tunisian Chickpea Stew with Carrots and Harissa looks especially tasty! My husband and I love your many vegan recipes.
I’ve made the rainbow veggie hummus about 10 times now and can’t get enough. Thank you for the great vegetarian options!
You’re an inspiration!! Thank you for your love of cooking and so many diverse & complex vegan offerings.
Let chickpea week start!
They all look so good Indont know where to start!
Yum! These look tasty. Love your recipes and beautiful pictures. Thank you for sharing all of these great ideas and recipes!
My nearly 10-year old daughter recently decided to go vegetarian and I’m thrilled! These chickpea recipes are just the thing. I’m especially excited for the biryiani, and the winter happiness salad! Oh and the warm winter salad— dinner on a sheet pan? Sign me up!
Thanks again for your beautiful recipes, photos and nurturing spirit.
I’m a huge sucker for preserved lemons and the middle eastern tacos are going on the menu plan for this week! Gorgeous pictures. You inspire feasting with all 5 senses.
I have recently started using chick peas for dinner! I look forward to adding some new dishes to the mix. I love that you use everyday ingredients and vegetables for your recipes!
I love chickpeas and can’t wait to try these recipes, especially the Curry Chickpea Salad with Toasted Coconut.
Can’t wait to try out each one! Now I just need to locate a 20 lb sack of dried chick peas! So many mouth watering recipes to try.
We love the tandoori hummus! Even better than our local Mediterranean restaurant!
I cannot wait to try out some of these recipes! I am so thankful for your emails and inspiration.
Lemony chickpea quinoa salad is fantastic
I look forward to making some of these others during my current cleanse
I seriously wish you would put every single recipe you post each month in a cookbook!
It would be my favorite
Please think about😄
I love all of your adaptable recipes, and can’t wait to try these plant-based chickpea recipes! They look delicious!
There are so many great recipes here that I don’t even know where to start. Love love love them all.
This page is definitely going to my kitchen favorite list.
Thank you.