A simple authentic Raita Recipe– an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to help cool the palate. See the video!
Our work (career) is the excuse by which we get to love people. We are put in exactly the place we need to be, to love the people we are around. ~Panache Desai
Here’s a very simple Indian sauce or condiment called Raita that pairs deliciously well with spicy Indian dishes to help refresh and cool the palate. It comes together in about 5-10 minutes – very quick and easy!
I know many of you won’t need the recipe, the experienced cooks out there can probably make this in your sleep! But thought I share this Raita Recipe with the new chefs out there, or those of you who are new to Indian cooking. It’s a basic Indian staple that I find often comes in handy and can be paired with many dishes! Another easy sauce to add to your growing repertoire.
Raita was the one condiment I was so thankful for in India, to help balance out all the incredible heat and spice! It allowed me to keep eating… ahaha! Like a cool breeze on the palate. 😉
How to Make Raita! | 45-second video
This version of Raita is made with plain yogurt, cucumber and fresh mint and cilantro. There are many variations in India and many other kinds of Raita, not just Cucumber Raita, but here is a basic recipe that most are familiar with.
Hope you enjoy!
Serve Raita with:
- Naan Bread
- Grilled Tandoori Chicken
- Quick Chickpea Biryani
- Sheet Pan Tandoori Wraps ,
- Indian Butter Chicken,
- Basmati Rice
More recipes you may enjoy:Print
Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.
- ¾ cup whole milk plain yogurt ( or sub coconut yogurt)
- ½ cup finely diced or grated cucumber (removed seeds first)
- 1 tablespoon finely chopped red onion (optional, sub chives or green onion)
- 2 teaspoons lemon or lime juice, more to taste
- 1 tablespoon olive oil
- ½ teaspoon cumin seeds, toasted, crushed ( or use ground)
- ½ teaspoon coriander seeds, toasted, crushed ( or use ground)
- 2–3 tablespoons chopped mint
- 2–3 tablespoons chopped cilantro
- ¼ teaspoon salt, more to taste
- ¼ teaspoon pepper
- for heat, add 1-2 teaspoons finely minced serrano peppers- optional
- garnish with fresh herbs, chive blossoms or chili flakes
Place all ingredients in a bowl and stir.
Refrigerate until ready to serve.
- Serving Size:
- Calories: 43
- Sugar: 3.8 g
- Sodium: 85.9 mg
- Fat: 2.6 g
- Saturated Fat: 0.7 g
- Carbohydrates: 4.9 g
- Fiber: 0.3 g
- Protein: 0.9 g
- Cholesterol: 3 mg
Keywords: Raita, raita recipe, raita sauce, indian yogurt sauce, what is raita?, how to make raita