Healthy, Seasonal Whole Food Recipes

Healthy, seasonal, plant-powered, whole-food recipes from a chef’s kitchen.

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Quick Summer Weeknight Dinners

Hey, I’m Sylvia!

As a professional chef, vegetarian restaurant owner, and caterer, I’ve curated hundreds of healthy, delicious, whole-food recipes here. Enjoy easy, nourishing meals your whole family will love with many plant-based options. 💚

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Easy Dinner Ideas

Summer Beverages!

Fun drinks to make this summer!

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This recipe for Chia Pudding is made with Greek Yogurt is deliciously creamy, totally healthy, and very quick and easy to make.  The perfect make-ahead breakfast to grab on the go.Breakfast DishesHow to make the most delicious, atuthentic Vietnamese Banh Mi Sandwich - fresh, light, complex and flavorful with lots of umami goodness, made with your choice of tofu, mushrooms, chicken or pork and simple pantry ingredients. Vegan-adaptable.Lunch IdeasThis Butternut Squash Lasagna recipe is a cozy and heartwarming vegetarian meal, made with a creamy roasted butternut squash sauce, no-boil noodles, mushrooms, spinach, ricotta, and crispy sage. Video + Vegan-adaptable.Dinner IdeasPavlova with fresh berries and lofty whip cream. A light and airy dessert perfect for celebrations and gatherings. With a little planning ahead, this is easier than you may think!  Desserts

Fresh Summer Salad Recipes!

Summer Grill Recipes

Grilling season has officially begun! Here are a few ideas to your creative juices flowing!

Favorite Burger Recipes!

Vegetarian Comfort Food

Healthy Dinners Ideas

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Here is a collection of our very BEST Vegan Recipes. Whether you are simply trying to eat less meat, cook more plant-based meals, consume more vibrant healthy produce, or subscribe to the vegan lifestyle, I hope these vegan meals will inspire you on your health journey, wherever that leads.  Vegetarian & Vegan MainsFish RecipesA flavorful recipe for Chicken Mole Negro is made with Black Mole Sauce- smoky, spicy and nutty with dried chilies, and a hint of chocolate. A flavorful Oaxacan-inspired meal. #mole #molenegroChicken RecipesLittle Gem Salad with avocado, radishes, cucumber, pickled onions, pepitas, sunflower sprouts, in a Homemade Dilly Ranch Dressing.Salad Recipes

Cooking Basics

Learn how to cook “like a pro” with these easy foundational recipes!

Dinner Collections!

Enjoy these easy dinner ideas, perfect for entertaining for weeknight dinners!

Top-Rated Sourdough Recipes

All our best sourdough recipes on the blog. Whether you are just beginning your sourdough journey, or are a seasoned pro, you’ve come to the right place!

The Staples!

We’ve been making these on repeat and using them throughout the week. They make everything better! ✨

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