Jump into spring with our 20 Best Asparagus Recipes! Wondering how to cook asparagus? Look no further- because we’ll show you how to roast asparagus, stir-fry asparagus, and grill asparagus, and then use in a myriad of ways in the kitchen!
Get ready for Asparagus Season! With these delicious and healthy Asparagus Recipes, you’ll have the best ways to cook our favorite spring vegetable right at your fingertips! Many of these Asparagus Recipes are fast and simple, while others are fun and fancy. No matter what you make, we know you will love them!
Oven Roasted Asparagus Recipes!
How to Roast Asparagus
New to Asparagus? This simple Roasted Asparagus recipe couldn’t be any easier! It is one of our “go-to” healthy, vegan side dishes- it’s fast (20 mins!) and yummy and goes with practically everything! Serve it as a healthy vegan side dish or use it in other things during the week- salads, scrambles, pasta, buddha bowls, etc.
Salmon & Roasted Asparagus with Creamy Dill Sauce
Asparagus and Salmon just belong together, don’t they? They also take roughly the same amount of time to roast- a total win! This Roasted Salmon with Asparagus and Dill Sauce is a simple, easy sheet-pan dinner that comes together in 30 minutes yet feels like a feast! Healthy and delicious!
Tarragon Chicken with Roasted Asparagus, Lemon and Leeks
Another favorite spring meal- weeknight dinners really don’t get any easier than this! This Tarragon Chicken with Roasted Asparagus, Lemon, and Leeks is fast, easy, and healthy with minimal clean-up.
Stir-fry Asparagus Recipes!
Stir-fried Asparagus is such a quick and easy way to serve up our favorite spring veggie, and it literally takes just a few minutes! Asparagus gets perfectly tender, yet remains snappy and crisp- retaining it’s beautiful vibrant spring color! Don’t have a wok? No problem- use a skillet!
Szechuan Asparagus with Garlic and Ginger
This Stir-fried Szechuan Asparagus is a flavor explosion! Made with Garlic and Ginger and a flavorful, authentic Szechuan Sauce– enjoy it as a healthy vegan side or add your choice of protein and make it a meal!
Lemony Shrimp and Asparagus Stir Fry
We love how fast and easy this Shrimp Asparagus Stir Fry is! Infused with Lemon and Basil -it is a delicious and healthy skillet meal that can be made in just 15-minutes! Low-carb and GF.
Asparagus Mushroom Stir-Fry
This simple, flavorful Asparagus Mushroom Stir-Fry is loaded up with vibrant spring veggies in a simple sauce, with your choice of protein. It can be made in 20 minutes flat! Keep it vegan with crispy tofu, or add chicken or shrimp!
Let’s get Fancy with Asparagus!
Here are a few ways to “up your game” with asparagus. And truly, these only look fancy- but are relatively simple to make. Well, ok, the risotto probably needs a double read-through, but once you get it, it’s super easy. We have faith in you!
Asparagus Tart with Chives, Tarragon and Gruyere
This Asparagus Tart with tarragon, chives and gruyere may look fancy- but it is deceivingly simple! An easy elegant dish, serve it as lunch, appetizer, or call it a meal – perfect for a special occasion. Under 30 minutes of hands-on time!
Creamy Asparagus Soup
This vibrant green Creamy Asparagus soup with fennel and tarragon is full of so much spring goodness! Plus, it just makes me happy, just looking at it. That color! A delicious start to a meal, or make it the meal! Vegan adaptable.
Asparagus Risotto
OH MY GOODNESS! This Lemony Asparagus Risotto with leeks and basil is so flavorful! It’s light and creamy, with vibrant spring color. Top it with grilled mushrooms, fish or chicken for a delicious spring dinner!
Fennel Crusted Halibut with Creamy Asparagus Sauce
Ok, here’s a fancy dinner that is perfect for date night. Fennel Crusted Halibut is pan-seared then placed atop the most luscious, creamy Asparagus Sauce. The asparagus sauce can be made ahead! Serve it up with spring veggies.
Baked Cod with Asparagus, Lemon, Garlic & Thyme
Need a simple elegant one-pan dinner idea? This Baked Cod with Asparagus, Fennel and Leeks is simple and easy- perfect for busy nights! Serve it on its own or over a bowl of creamy polenta.
Fresh and Tasty Asparagus Salads!
Fennel Asparagus Salad
Have you heard that raw asparagus is one of the healthiest things we can feed our gut? This Fennel Asparagus Salad with Almonds and Lemony Leek Dressing is vegan, can be made ahead, and is a perfect side to fish, chicken or tofu. One of our favorite salads on the blog.
Spring Pasta Salad with Asparagus & Mushrooms
This Spring Pasta Salad with asparagus & mushrooms and Lemony parsley dressing is one of our favorites- perfect for spring gatherings or potlucks!
Quinoa Asparagus Salad (aka Spring Tabouli)
We’ve reinvented Tabouli to make it a little more spring friendly! This Spring Tabbouleh Salad with Quinoa and Asparagus can be made with your choice of spring veggies, infused with fresh dill, lemon, sliced almonds and crumbly goat or feta (optional). A healthy, flavorful side dish that can be made ahead- perfect for barbecues, potlucks and outdoor gatherings.
Asparagus Salad with olives, lemon and Israeli Couscous
Spring Asparagus Salad with Israeli Couscous, kalamata olives, pine nuts mint, and feta in a lemony dressing.
Asparagus Pasta! The best.
Charred Asparagus Kale Pasta with Lemony Cannellini Beans
This healthy vegan pasta recipe comes together in less than 30 minutes! Charred Asparagus Kale Pasta with a creamy Cannellini Bean Leek Sauce- try it, we think you’ll love it!
Spring Orzo Pasta with Asparagus, Lemon and Dill
Hello sunshine in a bowl! This Spring Orzo Pasta with Asparagus, Lemon and Dill – has all the flavors we crave in spring! Serve this warm as a quick flavorful entree or chilled as a side salad.
Grilled Asparagus Recipes!
How To Grill Asparagus
Grilled Asparagus is one of the easiest, fastest and tastiest ways to cook asparagus in under 15 minutes! A delicious healthy vegan side dish, everyone will love.
Grilled Asparagus with Garlic Scapes & Shishito Peppers
Grilled Asparagus with Garlic Scapes & Shishito Peppers tossed with a simple, Asian-Style Marinade then grilled to perfection- a vegan, gluten-free adaptable side dish, perfect for summer that can be paired with your choice of protein.
Asparagus for Breakfast? Yes!
Scrambled Eggs with Asparagus, Leeks, Chèvre and Dill
Scrambled eggs get enlivened with vibrant spring asparagus, goat cheese, dill and leeks. A delicious bowl of goodness!
Springy Vegan Asparagus Frittata
Stocked up with fresh herbs, leeks and asparagus, and a flavorful, creamy chickpea flour filling, this spring frittata is vegan, eggless and tasty!
Asparagus Toast with Poached Eggs
A simple yet elegant breakfast or brunch recipe-Asparagus toast is topped with a pillowy poached egg and warm bacon vinaigrette.
Baked Crepes with Asparagus
These savory crepes are made from scratch then stuffed with a mixture of asparagus, mushrooms, leeks and goat cheese– a tasty brunch recipe!
Pick out a few Asparagus Recipes to try out when asparagus starts showing up in your local area- typically April- June!
Enjoy these let us know your favorites below!
xoxo
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20 Fresh & Healthy Asparagus Recipes!
- Prep Time: 15
- Cook Time: 15
- Total Time: 30 minutes
- Yield: 4
As always your recipes are easy to follow and delicious. I wondered if you also have recipes for white asparagus. In Europe they are very popular. Even that this kind requires more preparation time and skills (peeling) 😀
★★★★
I will look for some! It is harder to find here…
Hi Sylvia,
I want to tell you that I love all your recipes and I am super grateful to receive them in my inbox. I have made so many of them and never am I disappointed. They are always fabulous. You are amazing and I am forever grateful!! Thank you for the asparagus recipes today – yum.
★★★★★
Thanks Maura!