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Home » Energizing Recipes » Asparagus Salad with olives, lemon and Cous Cous

April 10, 2014 Energizing Recipes

Asparagus Salad with olives, lemon and Cous Cous

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Asparagus Salad with Israeli Cous cous, roasted asparagus, kalamata olives, pine nuts, feta, lemon zest and mint with a lemony dressing. A healthy delicious spring-inspired salad!

A delicious recipe for Spring Asparagus Salad with Cous Cous, kalamata olives, lemon zest and Mint in a zesty lemony dressing.| www.feastingathome.com
There is a morning inside you waiting to burst open into Light. 
~Rumi~
In this asparagus salad recipe,  asparagus gets roasted and tossed with Israeli Cous Cous, kalamata olives, feta and a lemony dressing. It can be served warm, as a tasty side dish to fish, poultry or beef – or served chilled, as a vibrant and hearty spring salad.  If you are going gluten free, substitute quinoa or wild rice!
Fresh Asparagus
They are everywhere – buttercups, crocuses, little blue scillas, and budding syringa, all telltale signs of Spring. The earth is warming up and oh my, it feels so incredibly good. In Spring, all of a sudden, anything seems possible, doesn’t it?
Another sure sign of Spring is asparagus. It’s also everywhere and finally, at last, reasonable priced. We’ve been buying it up by the case for catering, and of course the leftovers get to come home… and I’ve been loving it this Simple Asparagus Salad!

A Tip! When trimming asparagus, hold a piece in your hand and break off the bottom end with your fingers. Where ever this naturally breaks, is how much you want to trim off the rest of the asparagus. Sometimes this can be painful, because it can be 2 to 3 inches of stem that doesn’t get used, but those ends will most likely be very woody and chewy.

Roasted Asparagus

Roasting asparagus is one of the easiest, tastiest ways to prepare it, second to grilling. Toss the spears with olive oil, salt, pepper and lemon zest and place in a hot oven for 15-30 minutes (depending on how thick the spears are) and when they come out, they will be tender, vibrant, slightly crisp and delicious. Sometimes I’ll drizzle in a little balsamic vinegar as well.

Spring Asparagus Salad with Israeli Cous Cous ( or use a grain!) kalamata olives, feta, lemon zest and mint with a lemony dressing. #asparagus #asparagussalad
In this Asparagus Salad recipe, you can roast the asparagus (preferred) –but if pressed for time, toss bite size pieces of asparagus in the boiling pot of Israeli cous cous, right at the very end, for a quick 1-2 minute blanch. Then drain together.
Israeli cous cous, if unfamiliar, is similar to regular cous cous in that its made from flour, like pasta, but it’s bigger in size and looks like tiny pearls.  It can be found in most bulk sections of the grocery store. If unavailable, try orzo pasta! While the cous cous is cooking, make the simple dressing.
Then, once the Israeli cous cous is cooked and asparagus is roasted,  just toss all the ingredients together in a bowl with the dressing– kalamata olives, feta, lemon zest, pine nuts (optional). I like adding tarragon, especially in Spring, but if its not your thing, mint, basil, Italian parsley or other tender herbs work well too. Serve the Asparagus Salad warm,  as a tasty side dish, or chill it for later!
RELATED!  20 Recipes to Celebrate Spring!
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Spring Asparagus Salad with Israeli Cous Cous

Spring Asparagus Salad | www.feastingathome.com

★★★★★

4.5 from 4 reviews

Spring Asparagus Salad with Israeli Cous Cous,  kalamata olives, feta, lemon zest and mint! Gluten – free adaptable!

  • Author: Sylvia Fountaine | Feasting at Home Blog
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 30 mins
  • Yield: 4-6 1x
  • Category: Salad, spring recipes,
  • Method: Tossed
  • Cuisine: Mediterranean
Scale

Ingredients

  • 1– 2 bunches asparagus, trimmed
  • 1–2 tablespoons olive oil
  • salt and pepper to taste
  • —–
  • 1 ½ cups dry Israeli Cous Cous (uncooked) or use orzo, quinoa, freekah, or regular cous cous  ( about 4 cups cooked)
  • ½ Cup kalamata olives ( pitted, sliced)
  • ½ Cup feta cheese  ( optional)
  • ½ cup toasted pine nuts (optional, sub slivered almonds)
  • ½ cup dill or Italian parsley, chopped
  • 2 tablespoons tarragon (optional)
  • 3 scallions, sliced at a diagonal
  • Zest from one lemon (divided)

Dressing:

  • ⅓ C olive oil
  • 3 Tablespoons whole grain mustard
  • 2 Tablespoon Red wine vinegar
  • 2 Tablespoon lemon juice
  • 1 tsp salt
  • 1 teaspoon pepper

Instructions

  1. 425 F oven.
  2. Trim the tough ends of the asparagus off. Lay them on a baking sheet and drizzle with 1-2 T olive oil, sprinkle with a generous pinch of salt and cracked pepper, and half of the lemon zest. Roast in the oven until just tender, about 20-25 minutes. Cut into bite size pieces. (Alternatively, for faster preparation, blanch bite size pieces of asparagus,  with the cous cous water, during the last 2-3 minutes of the cous cous’s cooking time.)
  3. Bring a large pot of salted water to a boil. Add Israeli Cous Cous, and cook until al dente.
  4. Make the dressing. In a small bowl, stir all ingredients together.
  5. Drain cous cous, and place in a large bowl. Toss it with the dressing, olives, asparagus, feta, pine nuts, fresh herbs and remaining lemon zest.
  6. Taste and adjust salt and lemon to your liking.
  7. Serve warm, or chill and serve as a salad.
  8. If serving chilled, taste the salad once more before serving and adjust salt, lemon and olive oil one more time as the cous cous may soak up some of the flavorful dressing.

Notes

You want 4-ish cups of cooked pasta or grain.

Keywords: Asparagus salad, Asparagus salad recipe, asparagus cous cous salad, roasted asparagus salad recipe, spring salad,

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Spring Asparagus Salad with Israeli Cous Cous, kalamata olives, feta, lemon zest and mint with a lemony dressing. #asparagus #asparagusrecipes #easter #asparagus-salad #spring #springsalad #asparagussalad
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Categories: Energizing Recipes Tags: asparagus, asparagus recipes, asparagus salads

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Comments

  1. silk says

    June 27, 2019 at 8:06 am

    how long does this last for?

    Reply
    • Sylvia Fountaine says

      June 27, 2019 at 8:53 pm

      3-4 days in the fridge. 🙂

      Reply
  2. meg says

    May 20, 2019 at 11:45 am

    I love this recipe. I substituted cous cous for Farro and paired it with grilled shrimp for dinner. It was hearty but healthy. The flavor is fresh and delicious and perfect for spring. I will definitely be making this again. I like how it can be served warm or cold, making it the perfect dish to bring to a party. Thanks!

    ★★★★★

    Reply
    • Sylvia Fountaine says

      May 20, 2019 at 9:41 pm

      Thanks Meg- appreciate you sharing and glad you enjoyed it!!

      Reply
  3. Anonymous says

    May 19, 2019 at 7:34 am

    This was simple and easy and full of flavor! Added the asparagus to the cous cous water for faster cooking! So delicious!

    ★★★★★

    Reply
  4. Anonymous says

    August 08, 2017 at 9:11 pm

    This recipe sounds positively amazballs! I have to try it.

    ★★★★

    Reply
  5. mert says

    June 01, 2017 at 6:51 pm

    oh, Sylvia, these flavors are wonderful together!! I have not used tarragon much and I really enjoyed the combination with the lemon and parsley.

    ★★★★

    Reply
  6. Melissa says

    June 06, 2015 at 2:30 pm

    You forgot to mention what degree to set the oven.

    Reply
    • Sylvia Fountaine says

      June 06, 2015 at 5:12 pm

      400F

      Reply
  7. Katie | Healthy Seasonal Recipes says

    April 20, 2015 at 9:39 pm

    These images are knocking me out! They are simply stunning! Pinning, and then shopping for the ingredients, stat!

    Reply
    • Sylvia Fountaine says

      April 24, 2015 at 3:42 pm

      Thanks Katie, coming from you, that’s such a compliment!

      Reply
  8. Anonymous says

    April 05, 2015 at 9:48 am

    I swear I ate so much of this I gained a few! Just a tip: if you just use a vegetable peeler and peel off those little leafy things on the stalk of the asparagus, it makes it much less bitter and even more delicious 🙂

    Thank you so much for this delicious recipe xx

    Reply
  9. Bunny Wilson says

    April 23, 2014 at 4:29 pm

    I just made this and it is scrumptious!

    Reply
    • Sylvia Fountaine says

      April 25, 2014 at 10:34 pm

      Yay! Im glad you liked it!

      Reply
  10. Psychiatrist in Chennai says

    April 22, 2014 at 8:10 am

    Awesome post .i hope everybody will like your post

    Reply
  11. Cheri Savory Spoon says

    April 11, 2014 at 11:39 pm

    This salad screams spring, love everything about it!

    Reply
  12. Christina @ but i'm hungry says

    April 11, 2014 at 11:03 pm

    Um, YUM. Some of my very favorite things, and may I just say… those are the loveliest lemon zest curls I’ve ever seen! 😉 Thanks for sharing!

    Reply
    • Sylvia Fountaine says

      April 25, 2014 at 10:35 pm

      Thanks for visiting Christina!

      Reply

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Hi, I'm Sylvia! PNW Chef & 2018 Saveur Blog Awards Finalist!
Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. Join us! >> More

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