A simple recipe for Quinoa Asparagus Salad (aka Spring Tabouli) tossed with English peas, asparagus, fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat or feta cheese. A healthy, flavorful salad that can be made ahead- perfect for special gatherings or midweek lunches! GF &  Vegan adaptable! 

A simple recipe for Quinoa Asparagus Salad ( aka Spring Tabouli) tossed with English peas,  fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat or feta cheese. A healthy, flavorful salad that can be made ahead- perfect for special gatherings or midweek lunches! GF &  Vegan adaptable! 

And into the forest I go, to lose my mind and find my soul. ~John Muir

Here’s a simple spring-inspired “Tabouli” salad to pair with all the grilling that might be happening this weekend. It’s designed to be flexible- in that, you can use most any seasonal veggie you have – even it’s just as simple as greens and radishes! The Tabouli Salad will still taste amazing!

Here I’ve taken liberties and used quinoa instead of bulgar wheat, spring asparagus, fresh English peas, sliced almonds, quinoa, dill, parsley, scallions, crumbled goat cheese and beautiful little sunflower sprouts. Simple and tasty!

The fresh dill brings this up a notch!

 A simple recipe for Quinoa Asparagus Salad ( aka Spring Tabouli) tossed with English peas,  fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat or feta cheese. A healthy, flavorful salad that can be made ahead- perfect for special gatherings or midweek lunches! GF &  Vegan adaptable! 

We spent a night camping this week up in Hope, Idaho, on Lake Pend Oreille. Brian just looked at the clear skies, and said, let’s go, and so we did.

The campground next to the lake was practically empty.  We set up camp and walked down to the shore and watched the water become as still as glass, while the sun slowly dipped behind the snow-dusted mountains.

And just like every other sunset, I’ve ever watched, this one was the most beautiful thing I’d ever seen. We made a simple dinner, Veggies and Tofu, which, when the camp host came by and asked, what was for dinner, he couldn’t begin to fathom – what? Tofu?? No meat?  We got a good chuckle!

A simple recipe for Quinoa Asparagus Salad ( aka Spring Tabouli) tossed with English peas,  fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat or feta cheese. A healthy, flavorful salad that can be made ahead- perfect for special gatherings or midweek lunches! GF &  Vegan adaptable! 

We made a fire and listened to its beautiful crackle and watched the trees overhead sway in the night sky, cradling the glowing half-moon. I could feel the world turning.

No cell service, no Netflix, nothing to dilute or distract from the brilliant presence of nature. In the morning we kayaked the calm quiet water, exploring its rocky shores, until complete exhaustion, then packed up and came home. A 24-hour camping trip. It’s a new thing we’ve been doing lately. A little sabbatical for the mind… I highly recommend it!!!

A simple recipe for Quinoa Asparagus Salad ( aka Spring Tabouli) tossed with English peas,  fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat or feta cheese. A healthy, flavorful salad that can be made ahead- perfect for special gatherings or midweek lunches! GF &  Vegan adaptable! 

Have a glorious holiday weekend and if you try this Quinoa Asparagus Salad (Spring Tabouli Salad)  let us know what you think below! Tag your creations #feastingathome so I can see!

xoxo

Sylvia

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This recipe for Quinoa Asparagus Salad is like "Spring Tabouli" - it's tossed with fresh peas, parsley, fresh dill, lemon, sliced almonds, avocado and optional goat or feta cheese. A healthy, vegan-adaptable salad that can be made ahead- perfect for barbecues, potlucks and outdoor gatherings. #quinoa #asparagus #tabouli

Quinoa Asparagus Salad

  • Author: Sylvia Fountaine
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30 minutes
  • Yield: 4-6 1x
  • Category: Salads, Vegetarian
  • Method: stove top
  • Cuisine: Northwest

Description

A simple recipe for Quinoa Asparagus Salad ( aka Spring Tabouli) tossed with English peas,  fresh dill, parsley, toasted almonds in a lemony dressing topped with optional avocado, goat or feta cheese. A healthy, flavorful salad that can be made ahead- perfect for special gatherings or midweek lunches! GF &  Vegan adaptable! 


Ingredients

Scale
  • 1 cup quinoa (dry)
  • 1 1/2 cup water
  • Pinch salt
  • 1 bunch asparagus, chopped into 1 inch pieces
  • 2 cups shelled fresh English peas ( available at Trader Joes) or substitute shelled edamame, radishes, cucumber, snow peas or even spring greens.
  • 3 scallions – thinly sliced at a diagonal
  • ½ cup fresh dill ( 2 x .5 ounces packages) chopped  ( or sub Italian parsley)
  • ½ cup Italian parsley, more to taste.
  • 1/4 cup sliced or slivered almonds, toasted ( optional, or sub other nut or seed)
Dressing:
  • 1/3 cup olive oil
  • zest from 1 lemon
  • 1/3 cup fresh lemon juice  ( 12 lemons)
  • 1/21 teaspoon kosher salt
  • pepper to taste

Optional garnishes- crumbled goat cheese or feta, sliced avocado, sunflower sprouts or pea shoots, flower petals- chive blossoms are nice.


Instructions

  1. Rinse the quinoa and place it in a pot with the water and pinch of salt. Bring to a boil, cover, lower heat, and allow it to simmer on low heat for 12-15 minutes. Turn off heat, and let sit covered for 5 -10 minutes, then uncover, fluff with a fork and let it cool.
  2. While the quinoa is cooking, blanch the peas and asparagus in salted boiling water for just a few minutes, until bright and tender. Rinse under cold water.
  3. Place the cooled quinoa and blanched veggies in a bowl. Add the scallions, dill and almonds and give a toss. Add the oil, lemon zest and lemon juice and salt, pepper and stir again.
  4. Taste, adjust salt and lemon, adding more if you like. If you are making this ahead, be sure to taste before serving as flavors will mellow – so I’ll usually add a little more salt and lemon.
  5. Serve with optional avocado, feta, goat cheese, sunflower sprouts.

Notes

If making this ahead – be sure to taste this right before serving and adjust salt and lemon once more -because quinoa has a tendency to soak up all the flavor! Wait until serving to add any cheese, sprouts or avocado, so salad looks beautiful and fresh.

Nutrition

  • Serving Size: 1 cup
  • Calories: 245
  • Sugar: 3.6 g
  • Sodium: 210.8 mg
  • Fat: 14.1 g
  • Saturated Fat: 1.9 g
  • Carbohydrates: 24.8 g
  • Fiber: 5.2 g
  • Protein: 7.5 g
  • Cholesterol: 0 mg

Keywords: quinoa salad with asparagus, quinoa asparagus salad, spring tabouli, tabouli salad with quinoa, quinoa tabouli, tabouli recipe with quinoa, tabbouleh, tabbouleh quinoa, tabouli, tabouli recipe, quinoa tabouli, spring recipes, spring salads,

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Hi, I'm Sylvia!

Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen.

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Comments

  1. Delicious Spring supper. I broiled lamb chops on the side for my carnivore but I loved the salad alone as my main course. I will be making it again.

  2. I was thinking of serving this as a salad with our nonvegan meal. Maybe upping the sprouts and just a little quinoa. Any recommendations on serving it as a side salad.

  3. Quick, healthy and delicious meal! I didn’t have fresh dill so I subbed with Italian Parsley and sprinkled a generous amount of dried dill on at the end. Topped it with a half of an avocado per serving and felt totally satisfied & energized!

    A new family favorite. Thanks for sharing!

  4. Absolutely delicious. Fresh, healthy and light we kept it vegan with avocado slices. Perfect as a light dinner.

  5. Just made this to take to a friend’s bbq later today. Amazing! I doubled the amount of asparagus and added mint as both abundant here right now. The dill is a taste sensation!!!!! Dressing and avocado packed ready to transport, but this salad is delicious undresses – different flavours coming through and all fresh and tasty

  6. Brought this to a potluck and everyone loved it and of course I shared your blog! Thanks for all you do. Salad was so refreshing and light and full of flavor. I added a bit more lemon and salt right before serving.