Charred Asparagus Kale Pasta with a creamy, lemony, Cannellini Bean Leek Sauce. This healthy spring vegan pasta comes together in less than 30 minutes!
Each morning we are born again. What we do today is what matters most.~ Buddha
I am loving easy suppers right now as springtime just beckons us outdoors! This vegan pasta recipe is good warm or at room temperature making it a perfect picnic dish! I have even been eating leftovers cold out of the fridge.
Simple spring ingredients come together quickly in this fresh and flavorful vegan pasta dish. Cannellini beans break down beautifully creating a creamy satisfying sauce without dairy. Leeks are sautéed until melty pairing perfectly with the richness of the beans. Lemon zest and lemon thyme give a bright balance. Asparagus and kale are cooked tender-crisp with a bit of toasty char flavor.
It starts with fresh ingredients.
Here we used organic Torchiette Pasta, aka “little torches” known to hold and cradle sauces well. Most similar-sized pasta will work too.
Get your veggies prepped. If your asparagus is on the thicker side slice in half vertically and then in inch size pieces. Or keep it whole for a more tender-crisp texture.
You can cook the veggies two different ways. Roast in the oven or char in a hot skillet.
Here are the lightly charred veggies just out of the oven. This method feels faster to me with less hands-on time. Keep a close eye to make sure they do not overcook.
This is the skillet cooked asparagus and kale. I found it a little easier to get a sear on the asparagus without overcooking. Either method works.
Creating a beautiful creamy sauce within minutes and no extra dishes!
Toss all together and top with this delicious recipe for Vegan Cheesy Sprinkle for a rich Parmesan-like flavor.
Leftovers keep about 4 days in the fridge, reheat or enjoy chilled!
Enjoy the Charred Asparagus Kale Pasta and let us know how you like it in the comments below.
Charred Asparagus Kale Pasta with a creamy Cannellini Bean Leek Sauce. This healthy, spring, vegan pasta recipe comes together in less than 30 minutes!
- 6–7 ounces dry pasta ( torchiette, orecchiette, penne, etc.)
- 1 bunch kale, chopped in small chunks, discarding the thicker ribs
- 10 ounces asparagus, cut in 1-inch pieces (slice in half vertically if on the thicker side)
- 1 cup leeks, chopped thinly in 1/2 rounds
- 3 cloves garlic, chopped small
- 1 1/2 cups or 15 oz cannellini beans
- 5 tablespoons extra virgin olive oil, divided
- lemon zest from 1 lemon
- 2–3 tablespoons lemon juice plus more to finish
- 1/3 cup reserved pasta water
- 2–3 teaspoons fresh lemon thyme leaves ( or regular thyme)
- 1/2 teaspoon kosher salt
- ¼ teaspoon pepper
- 1/4 teaspoon Aleppo or red pepper flakes (optional)
- Vegan Cheesy Sprinkle (optional)
Set oven to 450F if roasting the veggies in the oven. (Instructions included for both oven roasting and pan sautéing below.)
Cook the Pasta: Place 2 quarts of water with 1 tablespoon salt to boil on the stove, cooking pasta according to directions. Drain and reserve 1/3 cup of the hot pasta water.
Char in OVEN: On a parchment-lined sheet pan (for easy clean up), place cut asparagus tossed with a little olive oil and a sprinkle of salt, on one side of the pan. Rub kale with about a teaspoon of olive oil and a sprinkle of salt (I use my hands to rub the oil into the kale to get it to absorb and tenderize). Place kale on the other side of the sheet pan and place in the preheated oven for 4-5 minutes, until kale is wilted and starting to lightly char. If you want more char broil for 1-2 minutes.
OR Char in SKILLET: In a hot cast iron skillet, start with asparagus dry frying, stirring constantly for 3-4 minutes, when it begins to sear remove from heat adding a sprinkle of salt and a drizzle of olive oil. Repeat the same process with kale.
Make the Sauce: Saute leeks with 2 tablespoons of olive oil on medium heat until soft and just beginning to brown for about 3-4 minutes, add garlic sautéing 1 min more. Remove from heat. Add about half of the beans into the pan with the leeks and garlic along with 3 tablespoons olive oil, lemon zest, lemon juice, thyme, salt, pepper and 1/3 cup reserved pasta water. Mash together with a fork making a creamy blend. Heat up to warm.
Assemble: Mix the cooked pasta into the creamy bean sauce, adding the remaining whole beans, charred asparagus and kale.
Add more lemon and salt to taste.
Fresh thyme can vary in pungency so add according to your taste. I find lemon thyme milder and use the full 3 teaspoons.
- Serving Size: 4
Keywords: Asparagus pasta, vegan pasta recipe, Asparagus Kale Pasta, Kale Asparagus Pasta,