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Home / FAST AND FRESH!

FAST AND FRESH!

How to make your own natural, disinfecting, all-purpose cleaning spray in 5 minutes, using just three ingredients- distilled vinegar, water, and essential oil.

DIY All-Purpose Cleaning Spray

Simple and bursting with flavor, this Sautéed Zucchini recipe is a great back-pocket side dish for the summer. Easy to make, vegan and gluten-free.

Easy Sautéed Zucchini

Savory grilled tomatoes with garlic and oregano, olive oil and balsamic vinegar. A delicious, healthy, summery side dish in 20 minutes! Vegan

50 Best Tomato Recipes

Decadent yet wholesome no-bake cookies with almond butter and oats. Fast, easy, and requires no oven! Gluten-free and vegan-adaptable.

Chocolate Oatmeal No Bake Cookies

Here is one of our favorite chickpea recipes, perfect for dinner or lunch! Creamy warm chickpeas tossed with pesto, kalamata olives, cherry tomatoes, red onion, sprinkled with Parmesan. Easy to make in 20 mins!

Pesto Chickpeas

This delicious BLT sandwich features smoky tempeh bacon, ripe summer tomatoes, crisp lettuce, and toasted sourdough bread. Vegan.

Delicious Vegan BLT Sandwich

This refreshing bok choy salad is tossed in a sweet and tangy sesame ginger dressing, topped with crunchy sesame cashew brittle. Vegan and gluten-free.

Crunchy Bok Choy Salad with Cashew Brittle

This broiled salmon recipe is incredibly delicious! Tender and flaky on the inside with a golden, crispy miso-glazed top, it's an easy weeknight dinner ready in 15 minutes.

Broiled Miso Salmon

Mediterranean Baked Cod

These grilled vegetables are smoky, caramelized, and bursting with summer flavor! Vegan, gluten-free, and unbelievably easy. As a caterer, I’ve made this recipe for hundreds—and it never disappoints. ✨ Bonus tip: Add vinaigrette after grilling to keep them juicy, not soggy.

Perfectly Grilled Vegetables

Bright, bold, and beautiful, this Basil Vinaigrette is a summertime favorite! Make it in under 5 minutes, using your blender.

Basil Vinaigrette

This quick pesto pasta recipe is bright, bold, and packed with flavor. Made with fresh ingredients, this delicious weeknight meal is perfect for summer and ready in just 30 minutes! Vegan-adaptable and gluten-free adaptable.

Easy Pesto Pasta with Fresh Basil

Delicious Grilled Corn Salad for Summer

Cozy one-pan Chicken Orzo Bake with broccoli, feta, and lemon is easy and delicious!  A comforting weeknight dinner, ready in under an hour! 

Creamy Chicken Broccoli Orzo Bake

Chickpea curry with rice and spinach

Quick Easy Chickpea Curry

These ahi tuna tostadas are bursting with Mexican flavor! Easy to make in 30 minutes, they make a great appetizer or light meal. Gluten-free.

Tuna Tostadas (Tostadas de Atún)

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