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Home / FAST AND FRESH!

FAST AND FRESH!

These crispy hearts-of-palm "crab" cakes are a delicious vegetarian appetizer inspired by classic crab cakes. Flaky, savory, and served with a bright lemon-dill sauce, they're perfect for entertaining or a light meal. Gluten-free adaptable.

Vegetarian Crab Cakes

Mediterranean Grilled Chicken is an easy, flavor-packed summer dinner made with juicy herb-marinated chicken breasts, charred zucchini, and sweet grilled corn. Bright lemon, garlic, and fresh herbs infuse every bite! Gluten-free.

Mediterranean Grilled Chicken

A bright, savory spring skillet dinner with golden halloumi, tender-crisp asparagus and snap peas, chickpeas, fresh herbs, and lemon. Easy, vegetarian, GF, and ready in 40 minutes.

One-Pan Halloumi and Spring Vegetables

Crispy pan-fried gnocchi with zucchini, cherry tomatoes, basil, and pecorino cheese—all cooked in one pan in just 20 minutes. Golden on the outside, tender inside, and easily vegan- or gluten-free-adaptable.

Crispy Pan Fried Gnocchi with Veggies

This one-pan shrimp and asparagus recipe is a quick, healthy dinner made with garlic, lemon, and fresh basil, all ready in about 20 minutes. Low-carb, gluten-free.

One Pan Shrimp and Asparagus

This fast, easy broccolini is seasoned with lemon zest, garlic, and chili crisp and is perfectly tender-crisp. A healthy side dish, ready in minutes!

Perfectly Tender-Crisp Broccolini Recipe

This easy breakfast casserole is made with eggs, cottage cheese, melty pepper jack cheese, and green chilies — perfect for meal prep, holidays, or feeding a crowd.

Easy Breakfast Casserole (Make-Ahead & High Protein)

easy Black Bean soup

Easy Black Bean Soup

One Pan Mediterranean Quinoa Chickpeas

Mediterranean Quinoa Chickpea Skillet Dinner

A quick and flavorful cod recipe made in one pan with coconut milk, lemongrass, and seared baby bok choy — an easy, healthy dinner ready in 30 minutes.

One-Pan Coconut Cod with Bok Choy

This light and creamy pasta primavera makes the perfect spring dinner! Tender pasta and spring vegetables are kissed with a light cream sauce infused with lemon and herbs.

Pasta Primavera

This Asian Carrot Salad is crunchy and refreshing, and pairs well with many things. It’s vegan and gluten-free, and it's a nice side dish to the meals and bowls you are already making. Vegan.

Asian Carrot Salad

This orzo recipe is a delicious spring meal! An easy dinner under 30 minutes, packed with asparagus, and bright lemon flavor.

Creamy Asparagus Orzo

Here is one of my favorite ground turkey recipes! Savory, punchy, and full of bold flavor, baked sweet potatoes are filled with ground turkey seasoned with gochujang. A quick, easy weeknight meal, this high-protein, high-fiber dinner is comforting and satisfying.

Gochujang Turkey Sweet Potatoes

This is one of my favorite white bean recipes! White Bean skillet dinner.

Creamy White Bean Skillet Dinner

Easy Garlic Noodles are punchy, garlicky, and full of umami flavor! Add tender-crisp veggies or protein- a healthy dinner ready in 30 mins.

Hoisin Garlic Noodles

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