Palak Paneer – a smooth and creamy spinach sauce infused with Indian spices becomes a delicious base for pan-seared paneer. Use the flavorful spinach sauce over tofu, roasted veggies or even pan-seared chicken or fish. Perfect for mixed households. Fast and easy, Keto-friendly, Gluten-free!
And the wheel goes round and round, and the flame in our souls will never burn out. ~Rosanne Cash~
You may know this recipe as Saag Paneer, but this recipe is actually called Palak Paneer, or so I was told while in India. In Hindi, palak means spinach, while saag is more general and means “greens” where a variety of different greens can be used.
No matter what you want to call it, you’ll love the flavor. The luscious creamy spinach sauce can be a vehicle for so many things. Instead of paneer, pair it with pan-seared tofu, chicken, fish or even roasted veggies! You’ll find a hundred uses, and trust me, you’ll want to mop up every single drop. Serve it with fluffy basmati rice or naan bread, or keep it low-carb with cauliflower rice. The best part? The fragrant Palak Sauce can be made in under 30 minutes!
Here, onions, ginger and garlic are sautéed until melting and deeply golden. The spices are added along with frozen spinach and a little water.
You know me, of course I made this with fresh spinach in the beginning, and of course you can do this too. But it’s hard watching a whole pound and a half of baby spinach wilt into practically nothing, and in winter, it just seems more cost-effective in winter to simply use frozen.
Then simply blend it up with yogurt and cashews until you have a silky smooth vibrant green spinach sauce. Palak Sauce!
Pan-sear the paneer for delicious texture before simmering in the sauce.
Or pan-sear tofu, chicken or fish! Or, while making the sauce, you could roast off some cauliflower….just giving you ideas. 😉
Simmer the paneer in the fragrant Indian Spinach Sauce until both sauce and paneer are warmed through, uncovered.
Voila! Palak Paneer, so vibrant and beautiful, with the best aroma ever ….perfect for cozy winter evenings!
Hope you love this Palak Paneer recipe as much as we do, and please tell me below how you end up using it.
Happy yummy week!Print
Palak Paneer (Paneer in Spinach Sauce)
Palak Paneer – Pan-seared Paneer is bathed in a smooth and luscious spinach sauce infused with Indian spices. An easy authentic recipe, perfect for weeknight dinners. This is an adaptable recipe, perfect for mixed households, see notes.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30 minutes
- Yield: 4-6
- Category: vegetarian main, main
- Method: stove top
- Cuisine: Indian
- one recipe for Paneer ( or 24 ounces store-bought paneer, or tofu, or chicken, or roasted veggies)
- 3 tablespoons ghee
- one white or yellow onion, diced
- 2 tablespoons ginger, rough chopped
- 4 garlic cloves, rough chopped
- ½ -1 jalapeno or use 2 serano chillies, rough chopped
- 2 teaspoons cumin ( ground or seeds)
- 2 teaspoons coriander ( ground or seeds)
- 2 teaspoons garam masala
- 1 teaspoon black mustard seeds (optional)
- 10-12 ounces frozen spinach ( 1 ½ lbs fresh, see notes)
- 1 cup water
- ¾ cup plain yogurt
- ½ cup cashews
- 1 teaspoon salt
- ½ teaspoon sugar or alternative
In a large skillet, (a non-stick works great here) heat a few tablespoons oil or ghee and season the oil generously with salt and pepper. Pan-sear the paneer until golden and crispy, and set it aside, covered with foil.
Wipe out the skillet, heat 3 tablespoons ghee over medium heat. Add onion, ginger, garlic and chilies, and sauté until deeply golden and fragrant, stirring often, about 15 minutes, taking your time here. Add the spices ( coriander, cumin, garam masala and mustard seeds) and sauté 2-3 more minutes. Add the frozen spinach and cup of water, lower heat and simmer uncovered until the spinach is just thawed.
Place the spinach mixture in a blender, topping with the yogurt and cashews. Add the salt and sugar. Blend well, until silky smooth. If mixture is too dry to blend, add just enough water to get the motor going. Taste, and adjust heat by adding a little cayenne if you want more of a kick. This will seem slightly salty at first but once you add the paneer, it will soak up the salt.
Place the spinach sauce back on the stove uncovered, on med- low heat. ( Covering it will lose the lovely vibrant color ). Warm it up slowly, stirring often so it doesn’t burn. Add the pan-seared paneer and continue cooking until the paneer is warmed through.
Make the flavorful spinach sauce and serve it over anything you like- perfect for mixed households where some want vegan, some want meat. It is tasty over roasted cauliflower, pan seared chicken or fish, tofu, roasted veggies, etc. Get creative!
If using fresh spinach, wilt it separately ( it may too much to manage in the onion pan) and add it to the onion garlic mixture. You need about 1 ½ -2 cups wilted.
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