Need an easy weeknight dinner recipe that is healthy, veggie-loaded and super fast ? Here are my favorite Sheet-Pan Dinners to make life simple. All can be made on one pan, with little fuss, and very little clean up. Most are vegan adaptable for mixed households, and gluten-free and low carb! All are full of beautiful flavor! Pick a couple to try out this week and mix things up a bit! Remember, you can always halve the protein and double the veggies if cooking for two people or less!
Sheet-Pan, Chipotle Portobello Tacos – smoky, spicy and “meaty” – these VEGAN tacos are sure to satisfy even the most diehard meat-lovers! Make this easy weeknight dinner in 30 minutes! So much flavor, so simple and easy!
Sheet-Pan Harissa Chicken (or Tofu) with Sweet Potatoes- with flavorful smokey flavor and a hint of heat. This one-pan weeknight dinner is hands down one of my all time favorites! The vegan version is amaaaaaaaaazing.
Spring-inspired, sheet-pan, Tarragon Chicken ( or TOFU!) with Asparagus, Lemon and Leeks – all roasted on one sheet pan for a fast and healthy weeknight dinner with minimal clean up! The tofu version is really really good too and you can bake it on the same pan for mixed households.
A Japanese- inspired weeknight dinner recipe – Miso Salmon with Spring Peas can be made in 25 minutes flat! Sub shelled edamame, or green chickpeas for the fresh peas if you don’t have access where you live. (Trader Joes often carries fresh shucked peas!)
This healthy weeknight dinner, Sheet-Pan Tandoori Chicken (or Tofu) is loaded up with fresh veggies and can be made vegan! Full of tasty Indian flavors, it’s a good one for cleaning out the fridge. Any stray veggie works! Remember you can always halve the protein and double the veggies- good for cooking for 2.
Sheet Pan Shawarma made with your choice of chicken or tofu (or both) and lots of healthy veggies, infused with flavorful Middle Eastern Spices. This easy weeknight dinner is one of my personal favorites! Turn these into wraps or bowls! Vegan adaptable -perfect for mixed households! GF
Sheet-Pan Szechuan Chicken (or Tofu) with Brussel Sprouts takes only 15-20 minutes of hands on time before baking in the oven. A full-flavored weeknight dinner your whole family will love!
Sheet-Pan Oaxacan Bowls (VEGAN) Sweet potatoes, peppers, and onions are baked in the most flavorful Oaxacan marinade! Served over seasoned black beans and topped with chipotle pecans and avocado. GF! Grain Free. Total YUM. A healthy delicious weeknight dinner recipe!
Zaatar Chicken (or Tofu) with Green Tahini Sauce and Broccolini – a simple flavorful Middle Eastern sheet-pan dinner that is vegan adaptable and gluten free.
Simple Baked Salmon with Asparagus and Dill Sauce a delicious and easy sheet-pan dinner that comes together in 30 minutes! Keto and low carb.
Sheet-Pan Salsa Macha Bowls! Salsa Macha is a flavorful Mexican condiment made with dried chilies, pumpkin seeds and sesame seeds – used to flavor this Mexican Sheet Pan Dinner, that can be made with chicken or tofu, to create your own “Salsa Mocha bowls”! Vegan and GF adaptable, super flavorful!!!
Sheet Pan Tandoori Glory Bowls! Made with roasted and spiced cauliflower and chickpeas (or optional chicken), served over cinnamon-infused rice. So dreamy. A FAST, healthy flavorful sheet-pan dinner perfect for weeknight meals! Serve it with flavorful Green Harissa Sauce. Vegan adaptable and Gluten-Free!
VEGAN Portobello Fajita Bowls with Cilantro Cauliflower Rice– loaded up with meaty portobellos, healthy veggies, lathered in flavorful Mexican Marinade and served over cilantro lime infused cauliflower rice. A filling, low-carb meal that is vegan & gluten-free and only takes 15 minutes of hands-on time! Keep it vegan or add chicken. A healthy weeknight meal!
Sheet Pan Miso Carrot & Tofu – FAST, healthy and super tasty. It’s affordable, low in calories (under 300!) and can be easily adapted for meat- eaters living under the same roof by substituting salmon or chicken for the tofu. A simple weeknight meal you will love.
Sheet- Pan Voodoo Bowls – A quick and healthy weeknight dinner that can be made with chicken (or tofu) bathed in a flavorful Caribbean marinade with roasted cabbage, sweet potatoes and bell peppers, and finished with fresh mango and lime. Delicious Caribbean flavors! Vegan and GF adaptable. Paleo Friendly.
A simple healthy one-pan recipe for Roasted Mustard Seed White Fish with Potato-Brussel Sprout Hash, a quick and easy sheet-pan dinner that is full of flavor. Perfect for mid-week meals! Feel free to use salmon, halibut, or Cod!
Sheet Pan Teriyaki Salmon with Baby Bok Choy -with shiitake mushrooms. Feel free to keep this vegan by subbing Tofu for the salmon! GF, Paleo! A delicious Japanese style one-pan weeknight meal.
Mr. Ben’s Mustard Chicken with Drippins’ Cauliflower – a butterflied whole chicken is lathered in whole grain mustard and roasts over cauliflower steaks. Heavenly. Paleo, Gluten Free. Not vegan. Try to use an organic chicken, it’s worth the splurge for this weeknight meal!
Sheet-Pan Chicken and Crispy Potatoes with Lemon and Thyme- simple and easy! Especially nice with Meyer lemons!
Hope you these simple easy, weeknight dinner recipes (that can all be made on one sheet-pan) help you save some time in the kitchen this week.
Please share your favorites …..and check back for more! I will keep updating!
xoxo
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Terry says
February 22, 2018 at 8:49 amHi Sylvia,
I love your sheet pan recipes. It is not that I’m lazy but … after eating a great meal I would rather kick back with a glass of wine than spend a lot of time cleaning the kitchen. These one pan dishes make it a lot easier. I have made four of the recipes listed and a couple variations using vegetables from my garden. I find it amusing to think of my growth as a chef the past few years. Your website has introduced me to ingredients, spices and herbs I had never tried before. Now you have me thinking about cooking a great meal and not having a big mess to clean up. Thanks for sharing your recipes and thanks for the inspiration.
Laura Tillinghast says
June 20, 2018 at 3:56 amThank you for including vegan!! It feels like everyone has different dietary requirements at our house and any recipe that can be adapted to meet several needs is ah-mazing in my book. These are all awesome, colorful, healthy options for all of us!
Sylvia Fountaine says
June 20, 2018 at 8:33 amThanks Laura!!!
Healthy Food says
September 2, 2018 at 7:28 amGreat article!
Thanks for sharing this useful piece of information
This can really help someone who’s a beginner
Deborah Dewar says
October 27, 2018 at 4:12 pmLove your website so much. I really look forward to every post. Thanks Deborah
Whitney says
January 25, 2019 at 11:20 amWe just made the harissa chicken and it was amazing! We left out the spice for my 10 month old baby and he liked it. My husband doesn’t like many veggies but loved the onion and sweet potatoes! Now we are just trying to decide what to try next!
Sylvia Fountaine says
January 25, 2019 at 6:09 pmOh great to hear! Glad you all enjoyed!
Tracey says
March 30, 2019 at 11:45 amLove, love, love your recipes!!!! So much color and great ingredients! OF COURSE, FANTASTIC FLAVOR!!!
One question…are you aware of any easy way to substitute soy ingredients for non-soy containing ingredients? I have a soy allergy, not fatal but enough to avoid it.
Sylvia Fountaine says
March 30, 2019 at 4:20 pmHi Tracy, Thanks much, glad you are enjoying. When you say soy ingredients…do you mean soy sauce? I’ve seen coconut amino acids which could replace that. Or do you mean Tofu?