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Home » Fresh and Healthy » 10 Healing Turmeric Recipes!

January 12, 2018 Adaptable Recipes

10 Healing Turmeric Recipes!

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 10 simple, powerful turmeric recipes to help heal, sooth and protect. A natural anti- inflammatory and powerful antioxidant, here are 10 easy delicious recipes to harness the benefits of  turmeric and easily incorporate it into our everyday diets. Vegan Adaptable!

Turmeric Recipes for immflamuation

If you’ve been a regular at FEASTING AT HOME, one thing you will notice is how often I use fresh turmeric in recipes. To me, it’s one of the first things I reach for when I’m feeling under the weather or run down. But more and more, I’ve been adding this fresh root to my diet on a daily basis -giving my body the little boost it needs to stay healthy and energized, everyday.

Modern science is finally catching up with what Eastern medicine has known for thousands of years – Turmeric is incredibly healing. The root contains powerful bioactive compounds called curcuminoids, which have medicinal properties that help our bodies in a multitude of ways. Turmeric contains 20 molecules that are antibiotic in nature, 14 that prevent cancer, 12 that actually destroy cancer cells, 12 that heal and sooth inflammation, with more than 10 incredible antioxidants. A healing POWERHOUSE!

Turmeric’s three most important health benefits to the body are:

  • ANTI-INFLAMMATORY: Turmeric fights chronic inflammation which plays a significant role in so many diseases – arthritis & rheumatoid arthritis, cancer, heart disease and Alzheimer’s – and it does so at the molecular level. Research shows it does this just as well as pharmaceuticals, with absolutely no side effects. It’s also beneficial after surgery to decrease pain, inflammation and accelerate healing. I’ve often taken it for pain instead of Advil, with good results. Please don’t take my word for it, do the research and see for yourselves. Seriously, it’s worth looking up.
  •  ANTIOXIDANT: Turmeric is also a powerful purifier, giving our overworked liver a little boost, helping it do its job better. Yes, we already have an incredible “built-in” detox system in our bodies – the liver – but living in this modern world, we ingest pesticides, additives, toxins, heavy metals and countless other chemicals more often than we know and should. Our liver’s main function is to help expel these toxins from our bloodstream, which it does incredibly well, most of the time. The compounds in turmeric aid the liver in doing its job even better by protecting and strengthening it, supporting it and giving it a little boost. There are studies that show that turmeric can actually help rebuild the liver if damaged.
  • CANCER FIGHTING: Research is showing turmeric fights cancer in three ways: it neutralizes the substances and conditions which can cause cancer; it directly helps a cell retain its integrity and heal if threatened by carcinogens; and lastly, if a tumor does grow,  the curcumins in turmeric can often destroy it. Again, not my words, do your own research and see for yourself.

Used for over 5000 years in Ayurvedic Medicine, turmeric is believed to balance the three doshas, stimulate and purify the blood, protect and fortify the liver, assist in balancing our hormones, help with digestion, and heal and sooth the skin. It truly is a golden root.

 

Here are 10 simple recipes to harness the power of turmeric and incorporate it into our everyday diet!

Ayurvedic Turmeric Detox Tea...a special blend of turmeric, ginger and whole spices...to help detox the body! Plus The incredible healing power of TURMERIC ROOT ! Learn all the ways it helps our bodies + Plus 10 delicious turmeric Recipes to harness its super power! #turmeric #turmericrecipes #turmericroot

Make Turmeric Tea. Flush out toxins with this Ayurvedic Turmeric Detox Tea. This daily sipping tea is made with fresh turmeric root, whole spices, ginger root and your choice of tea-  green tea, yerba matte, tulsi, mint, chamomile or any herbal blend. Make a batch in the morning, then simply refill with hot water, and sip throughout the day.

10 Powerful Turmeric Recipes to Heal, Sooth and Protect - Like this Turmeric Broth Detox Soup- fully customizable- a very healing broth that heals, soothes and detoxes the body. | #turmeric #turmericrecipes #turmericroot #eatclean #detox #detoxsoup #plantbased #vegan #vegansoup

Make turmeric soup. Hands down my most popular recipe to date, this healing  Turmeric Broth Detox Soup is soothing, flavorful and restorative. Adapt it to your particular taste. Simply make the flavorful base, then add rice noodles, greens & chickpeas, or chicken and rice, vegges and tofu, or seriously whatever you like….totally up to you! The healing broth is good for the tummy and very healing if feeling sick or under the weather. It is also very uplifting, and I will sometimes make it when feeling blue or in a funk. It’s like a bowl of sunshine.

Turmeric Fruit Salad ! Grate fresh Turmeric Root over fresh fruit, along with a squeeze of orange juice, giving it a subtle exotic flavor and a boost of anti-oxidants | PLUS 10 Simple Powerful Turmeric Recipes to Heal, Sooth and Protect |www.feastingathome.com #turmeric #turmericroot #freshturmeric #detox #eatclean #plantbased #fruitsalad #cleaneating #vegansalad

Grated fresh turmeric over salad like in this Turmeric Fruit Salad – Liven up your morning fruit salad with a little fresh grated turmeric and fresh squeezed lime juice. Not only will turmeric add a lovely exotic flavor, it will exponentioally increase your intake of antioxidants, and support your liver in purifying and detoxing your blood. It pairs deliciously with fresh fruit!

Vegan Lentil Meatballs with Indian Fenugreek Sauce

Add fresh turmeric root to curries and sauces!  This recipe for vegan Lentil Meatballs with Indian Fenugreek Sauce is full of delicious flavor. One of my all-time favorites, and voted best vegan recipe on Food 52!

Healing, detoxing Khichadi, an Ayurvedic Detox Bowl (also called Khichari) made w/ mung beans, kashi, detoxing veggies & soothing turmeric. Vegan and GF. PLUS 10 Turmeric recipes. #khichari #khichdi #turmericreecipes #detox #eatclean #plantbased #veganbowl #cleaneating

Infuse grains or beans with turmeric in the cooking water.  Here is a simple healing recipe for Khichadi, an Ayurvedic Detox Bowl (also called Khichari) made w/ mung beans, kashi, detoxing veggies & soothing turmeric. Vegan and GF.

 

10 Simple Powerful Turmeric Recipes to Heal, Sooth and Protect | Add fresh turmeric to soups, like this Glowing Carrot, turmeric and ginger soup. | www.feastingathome.com

Add fresh turmeric to soup! This creamy, luscious Glowing Carrot and Turmeric Soup is vegan and gluten-free. Earthy and flavorful with hints of ginger, and a subtle sweet from the carrots and coconut milk, this easy quick meal is healthy, delicious and very affordable, made with simplest ingredients. For extra carrot flavor use fresh carrot juice instead of veggie stock. Soothing and comforting, it nurtures and heals.

 

Sugar-free Turmeric Gingerade -a healing, energizing "lemonade" sweetened only w/ apple juice & infused w/ ginger and turmeric root- very healing, soothing & detoxing!

Add to refreshing drinks, lemonades, spritzers and mocktails!

Turmeric Gingerade is an energizing “lemonade”,  sweetened only with fresh apple juice. It’s zingy and bright, the perfect afternoon pick-me-up.  Meyer Lemons are particularly tasty here and watch how this drink really uplifts the spirit. It’s Like a glass of sunshine in the midst of winter. Drink it strait or dilute with sparkling water. Sometimes I’ll add a shot to my morning carrot juice.

 

Roasted cauliflower salad with farro, kale and deilcious Turmeric Dressing | PLUS 10 Simple Powerful Turmeric Recipes to Heal, Sooth and Protect | Add fresh turmeric to dressings for a punch of flavor and anti-oxidants | #turmeric #turmericrecipes #cauliflowersalad #caulifower #farro #kale #vegansalad #cleaneating |www.feastingathome.com

Add it to vinaigrettes and dressings ! This Roasted Cauliflower Salad with Kale and Farro has a simple Turmeric Dressing which can be used on other salads as well.

Turmeric Tea, also called Jamu Juice in Bali is an incredible all- natural anti-inflammatory elixir!| www.feastingathome.com

Make big-batch healing elixir! This Balinese, anti-inflammatory elixir is called Jamu Juice and it can be served hot like tea or chilled. I personally make a big batch each week, and store it in a mason jar in the fridge. In the winter I warm it up and serve it in a cozy mug. In the summer I serve it cold like iced tea. Very soothing to the body, and especially nice after workouts or if feeling achy, tired or sick.

Watercress, Orange and Avocado Salad with Turmeric Citrus Dressing. Healing and Detoxing! Plus 10 Simple Powerful Turmeric Recipes to Heal, Sooth and Protect#vegansalad #turmeric #watercress #cleaneating #eatclean #vegan #turmericrecipes #plantbased | www.feastingathome.com

Sprinkle fresh turmeric over salads. This cleansing Watercress and Citrus Salad with Turmeric Dressing  is another winter favorite. Juicy oranges and ripe avocado balance the peppery cress while fresh grated turmeric gives it such a lovely exotic flavor. A boost of anti-oxidants !

Tunisian Chickpea Stew with Carrots, turmeric, harissa and Yogurt! PLUS 10 Simple Powerful Turmeric Recipes to Heal, Sooth and Protect| #chickpeastew #turmericreicpes #turmeric

Add fresh or ground turmeric to hearty ethnic inspired stews. This simple, healthy Tunisian Chickpea Stew with Carrot and their tops, turmeric, kale and a “Quick Harissa” sauce–  is hearty and delicious, perfect for cozy nights.

Turmeric Sauerkraut! An easy small batch recipe that needs no special equipment | Plus 10 Simple Powerful Turmeric Recipes to Heal, Sooth and Protect. #turmeric #kraut #sauerkraut #detox #probiotics #cleaneating #turmericrecipes

Add turmeric to pickles or fermentations. A fun little project is to make a quick, small batch or Turmeric Sauerkruat. It is more simple than you think, just mix and set on the counter for a few day- and you’ll end  up with a delicious tasting condiment full of healthy probiotics that can be served alongside anything!

Turmeric Tofu Curry with Coconut and Shiitakes, a quick vegan and gluten free meal with detoxing turmeric. Can be made in 20 minutes! | www.feastingathome.com

Add to South Asian Curries! This recipe for Turmeric Curry Tofu with Coconut and Shiitakes comes together in 20 minutes flat. Serve it over grains for extra heartiness, or simply have it on its own, like a thick and hearty stew. Fresh grated turmeric gives this its beautiful color, but if fresh turmeric is unavailable, ground turmeric will work fine too. Use the flavorful base to hold your favorite veggies.

 

10 Simple Powerful Turmeric Recipes to Heal, Sooth and Protect| Turmeric Tonic- a cleaning healthy fresh juice with turmeric root, carrot, carrot, beet and apple! |feasting at home

Juice fresh turmeric root! This is hands down my favorite juice ever – Fresh Turmeric Tonic– made with carrots, beets, apple, orange and fresh turmeric and ginger. For a simpler version, just try carrot-orange and turmeric root. Either way, you will love the flavor. It’s like drinking a cup of sunshine and it literally just lights up my whole body. A beautiful gift to yourself or a friend who is feeling sick, down or brokenhearted, somehow this helps. A love potion for the soul. Very uplifting.

Turmeric Golden Root juice - a fresh juice harnessing the power of turmeric root - to soothe inflammation, aid in cleansing the body and fight illness. | PLUS 10 WAYS TO HARNESS TURMERIC | www.feastingathome.com #turmericjuice #turmeric #detoxjuice #juice #cleaneating

Turmeric Golden Root juice – a fresh juice harnessing the power of turmeric root – to soothe inflammation, aid in cleansing the body and fight illness.

 

Pick a few of these healthy, delicious  Turmeric Recipes to Heal, Sooth and Protect, this week and see how you feel!

xo

Sylvia

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Categories: Adaptable Recipes Tags: clean eating recipes, detox, turmeric, turmeric recipes

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Comments

  1. Bri L. says

    February 22, 2019 at 4:46 am

    The ”evidence” that turmeric is “healing” is pseudoscience: belief vs evidence based, and nobody should be pretending otherwise. First—Sylvia, what is your background in cell biology, cancer biology and immunology that qualifies you to make these claims? How many peer reviewed studies did you consult (and what were the sample sizes, controls, author credentials…, on what basis do you distinguish between evidence based research and belief based correlative studies? Pro tip—when someone cites “research shows” but doesn’t back up the claim with actual references (real science is not afraid to explicitly reference its sources—in fact, the lack of references is a hallmark of pseudoscience)—the claim is highly suspect. For the record, there is no credible evidence that turmeric helps cells “heal”—I am a cell biologist—DNA damage is complex molecular biology and yes, can cause cell death and cancer when it cannot be repaired, but there is no evidence that curcumin in any way promotes DNA repair and “healing”.
    Pro-tip2: “natural” prodcts aren’t automatically healthy—cocaine is natural, as is ricin, alcohol, arsenic…etc

    Reply
  2. Lilly Chen says

    December 29, 2018 at 5:10 pm

    My 2 1/2 year old loves this smoothie and drinks half of mine every morning. Should I worry about him drinking this daily? (I’m not sure if the medicinal properties may be detrimental for a toddler?) Thanks for this great recipe!

    Reply
    • Sylvia Fountaine says

      December 30, 2018 at 5:42 am

      Hi Lilly- that is a great question and honestly I don’t know the answer. Do research or ask your doctor?

      Reply
  3. Anonymous says

    August 10, 2018 at 1:45 am

    Awesome recipe, thank you for sharing…. big HUG from Cyprus

    Reply
    • Sylvia Fountaine says

      August 10, 2018 at 6:10 am

      I’ll take it…thanks, needed a hug today. 😉

      Reply
  4. Amy Knoll says

    July 27, 2018 at 12:56 pm

    I just wanted to put in my two cents. My roots are from Asia and turmeric is a spice that is used daily in our food but this post has really given me an eye opener as to how many different ways it can be used.

    Awesome post: Please post more recipes with exotic spices like turmeric
    Amy Knoll

    Reply
  5. Shagun bunbun says

    February 11, 2018 at 4:24 am

    Excellent recipes and very easy to cook

    Reply

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Hi, I'm Sylvia! PNW Chef & 2018 Saveur Blog Awards Finalist!
Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. Join us! >> More

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