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Ingredients in Turmeric Tonic
Benefits of Turmeric
For me, this means cooking and eating foods that are alive and full of nutrients- rather than ones that leave me feeling heavy and tired. Instead of saying, I’m not going to eating dairy or sugar, I gently nudge myself away from the mindset of “rules”, into the realm of feelings, remembering how wonderful it feels to feel vibrant, alive and energized.
Because cooking is a big part of my work and everyday life, I feel more grounded to the earth and its cycles when I prepare food that actually comes from the ground, when it’s grown in its true season. And yes, of course, it is much harder in winter to always stick to this!
Why I love Turmeric Tonic
More turmeric Recipes you may like
A healing turmeric juice made with freshly juiced turmeric root, apple, orange, beet, ginger and carrots. Aka, Liquid Sunshine!
- 4 medium organic carrots ( 4 cups)
- 1 small golden beet (optional) 2- 3 inches in diameter scrubbed and cut in half
- 1 orange (peeled)
- 1–2 tablespoons sliced fresh turmeric root ( start conservatively) peels are OK
- 1–2 tablespoons fresh ginger
- 1 apple, cored and quartered
- Juice all ingredients through a juicer.
- Serve immediately!
Makes 2 6-8 oz glasses of juice
- Serving Size: 8 ounces
- Calories: 224
- Sugar: 31.1 g
- Sodium: 206.6 mg
- Fat: 1.1 g
- Saturated Fat: 0.2 g
- Carbohydrates: 54.4 g
- Fiber: 13.2 g
- Protein: 4.4 g
- Cholesterol: 0 mg
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