These stuffed sweet potatoes are topped with warm, flavorful Moroccan chickpeas, greens, and herbed yogurt sauce, and sprinkled with toasted almonds, cilantro, and pomegranate seeds. A delicious vegetarian meal.

Sweet potatoes have been on repeat in our kitchen lately - hearty, wholesome, and oh so satisfying. We stuff them with warmly spiced Moroccan chickpeas, drizzle with herby yogurt, and finish with toasted almonds and pops of fresh pomegranate. Cozy, vibrant, and layered with Moroccan-inspired flavor - this might just be my favorite way to serve up a baked sweet potato.
Great recipe. Delicious and filling. This was my first time using Ras el Hanout, and I really like it. I'll definitely be making it again.
Why you’ll love Moroccan Sweet Potatoes
Nutritious & filling! These stuffed sweet potatoes are a healthy meal on their own with protein-rich chickpeas, yogurt, and almonds. Plus, the sweet potatoes and pomegranate seeds are full of vitamins and polyphenols!
Delicious Moroccan flavor. We use our authentic homemade Ras el Hanout spice blend to season the chickpeas for true Moroccan flavor.
Easy, no-fuss meal. With only 15 minutes of hands-on prep time, the oven does most of the work! Perfect for a simple weeknight meal.
Moroccan Sweet Potato Ingredients

- Sweet potatoes: Choose medium-sized sweet potatoes and leave the skin on. To prep, cut the potatoes in half lengthwise.
- Chickpeas: Use 3 cups cooked chickpeas, or for easier prep, two drained and rinsed cans of chickpeas.
- Ras el Hanout: Make our homemade Ras el Hanout spice blend or try our favorite Seattle-based brand of Ras el Hanout.
- Shallot and garlic cloves: Add aromatic, pungent flavor to the chickpeas. You can substitute half an onion for the shallot if preferred.
- Maple syrup: Adds a touch of sweetness to balance the savory spices.
- Lemon juice: Adds bright, citrus notes that enhance the overall flavor of the Moroccan chickpeas.
- Greens: Choose a tender green like baby spinach, arugula, or spicy salad greens.
- Yogurt sauce: Use full-fat plain yogurt or Greek yogurt, or a plant-based yogurt like Cocojune (our favorite!). Add cilantro, fresh mint, pressed garlic, green onions, serrano chili or jalapeño, smoked paprika, cumin, lemon zest and lemon juice, and salt.
- For garnish: Fresh cilantro leaves, pomegranate seeds, and toasted sliced almonds, pine nuts, or walnuts.
Variations
- Make it vegan! For a dairy-free version, use plant-based yogurt.
- Add cheese! A sprinkling of feta or goat cheese crumbles would be a nice addition.
How to Make Stuffed Sweet Potatoes
1. Prep. Preheat the oven to 400°F. Slice the sweet potatoes in half lengthwise, then brush or spray the cut side with olive oil and place them cut-side down on a parchment-lined baking sheet. Use your hands to moisten the skins with water, then rub with salt.
2. Bake. Roast the sweet potatoes for 30-40 minutes in the preheated oven, until fork tender.


3. Make the yogurt sauce. Mix yogurt, cilantro, mint, garlic, green onions, serrano chili, smoked paprika, cumin, lemon zest, lemon juice, and salt in a medium bowl.


4. Make the Moroccan chickpeas. Warm olive oil in a large skillet over medium heat and sauté shallots for 3 minutes, or until fragrant. Add garlic, Ras el Hanout, and black pepper to the pan. Sauté 1-2 minutes. Add chickpeas and cook for a few more minutes, then stir in maple syrup and lemon juice and turn off the heat. Feel free to stir in greens to wilt, or keep them fresh.
5. Stuff the sweet potatoes. When the sweet potatoes are done, remove them from the oven, flip them, and cut a small slice down the middle. Season with salt and pepper. Place a handful of baby spinach on top, then add a scoop of chickpea filling, gently stuffing it inside. Spoon the yogurt sauce over top.

6. Serve. Sprinkle each sweet potato with fresh cilantro, pomegranate seeds, and sliced almonds. Serve with extra yogurt sauce on the table.

Chef’s Tips
- Prep the yogurt sauce ahead of time. Make the yogurt sauce a day or two ahead of time to meal prep!
- Be careful when slicing the baked sweet potatoes. Leave 1/2 to 1-inch on the ends of the sweet potato intact so they don’t fall apart when stuffing.
- Keep the sweet potatoes warm until ready to serve. Once you add the spinach and chickpea filling, you can return the sweet potatoes to a warm oven until ready to serve. Be sure to lower the heat to 170-200°F.
- For more tips on baking sweet potatoes, see our full recipe for salt baked sweet potatoes!
Serving Suggestions
Serve the Moroccan Stuffed Sweet Potatoes on their own or with a side of whole grains, like Middle Eastern Rice, Moroccan Rice, or Fluffy Herbed Quinoa, or try our Moroccan Cauliflower Couscous!
These are also nice with a side salad, like Moroccan Lentil Salad or Moroccan Citrus Salad.
Storing Baked Sweet potatoes
Moroccan Baked Sweet Potatoes are best enjoyed immediately; however, if you have leftovers, store the yogurt sauce separately. For best results, store the baked sweet potatoes, chickpea filling, greens, and yogurt sauce each in separate airtight containers in the fridge for up to 4 days.
Reheat the potatoes at 350°F until warmed through and reheat the chickpea filling on the stovetop, then assemble. You can also reheat the sweet potatoes in the microwave, cut-side down in a microwave-safe dish, and covered with a damp paper towel, for a few minutes.

On the home front. We are in the middle of a nice, peaceful lull, between catering weddings and catering holiday parties, and time feels so luxurious. This is my favorite time of year, not only because life slows down for us, but because it is fall here, and this season, most of all, moves me to my core with its beauty.
I can’t stop marveling at all the trees and what they do each year. For a few short weeks they began dropping their brilliant colored leaves, showering the earth with their reds and golds, and the sight of this is mesmerizing, hypnotic. It settles me in a way I can’t explain.
Somehow, the whole story of life and death is contained in these falling leaves, and it feels so beautifully honest.
The beauty and joy of it, the loss and sadness too. So fleeting, this life of ours. Yet somehow it all feels so perfect and right. All of life, just as it is, even with how hard it can be at times. And I feel teary and yet giddy, expansive, embracing like I can actually hold all of it. And of course, this is the point in our walk, where Brian looks over and sees the look on my face as I’m staring up at the trees, and asks me what drugs I am on. 😉 Perhaps we come with “built-in” drugs.
Or maybe the universe grants us moments of grace from time to time that help us integrate all our experiences into the great big wholeness. Who knows, but I savor these moments greedily.
More Favorite Sweet Potato Recipes
⭐️ After you try this Sweet Potato recipe, please rate it below. Your review will help other readers, too! Sign up here to join our community and receive our latest recipes and weekly newsletter! xoxo Sylvia
Stuffed Sweet Potatoes with Chickpeas
- Prep Time: 15 mins
- Cook Time: 40 mins
- Total Time: 55 mins
- Yield: 4-6 1x
- Category: Dinner, healthy dinner, vegan main, Vegetable, vegetarain Main
- Method: Baked, roasted
- Cuisine: American, Moroccan
- Diet: Gluten-Free, Vegetarian
Description
These baked Sweet Potatoes are topped with warm, Moroccan-spiced chickpeas, greens, and a zesty herbed yogurt sauce. Topped with toasted almonds and pomegranate seeds. A delicious healthy vegetarian dinner.
Ingredients
- 2–3 medium sweet potatoes- cut in half lengthwise, skin on
- 1 tablespoon olive oil
- salt to coat the sweet potatoes *see notes
- 1 shallot or 1/2 an onion, diced
- 4 garlic cloves, finely chopped
- 3 cups (2 14-ounce cans) chickpeas, drained & rinsed
- 2 teaspoons Ras el Hanout spice blend
- 1/4 teaspoon black pepper
- 2 teaspoons maple syrup
- 1 tablespoon lemon juice
- 2–3 cups tender greens like baby spinach, arugula, or spicy salad greens
Yogurt Sauce
- 1 1/2 cup plain yogurt (we used full fat) or plant-based yogurt (we love Cocojun
- 1/2 cup cilantro, finely chopped
- 1/4 cup fresh mint, finely chopped
- 1 clove garlic, pressed or grated
- 2 green onions, finely chopped
- 1 tablespoon serrano chili or jalapeno chili, minced
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice (more to taste)
- 1/4– 1/2 teaspoon salt
Garnish: fresh cilantro leaves, pomegranate seeds, toasted sliced almonds, pine nuts, or walnuts
Instructions
- Preheat oven to 400°F.
- Bake the sweet potatoes. Brush or spray olive oil on the cut side of yams, and place cut side down on a parchment lined baking sheet. Moisten the skin with water and rub with salt, the water will helps the salt stick. Roast in the oven for 30-40 minutes until tender.
- Make yogurt sauce. In a bowl, mix yogurt, cilantro, mint, garlic, green onions, serrano chili, smoked paprika, cumin, lemon zest, lemon juice, and salt. (This is great to make ahead of time.)
- Make the Moroccan Chickpea Filling. In a large skillet, saute shallots in olive oil over medium heat for 3 minutes, until fragrant. Add garlic and Ras el Hanout, and pepper, saute 1-2 minutes then add chickpeas and cook a few more minutes. Stir in maple syrup and lemon juice. At this point, it may seem a little spicy, but when stuffed into the sweet potato, the flavors will mellow a bit. Turn heat off.
- Fill the Sweet potatoes. When yams are tender, flip them right side up, and slit the middle gently with a knife ( season the flesh with salt and pepper,). Place a small handful of baby spinach on top, add a scoop of warm chickpea filling. Place back in a warm oven if needed until ready to serve. Spoon the yogurt sauce over top.
- Serve with fresh cilantro, pomegranate seeds, and sliced almonds. Serve with the extra yogurt on the table.
Notes
This is the Seattle-based Ras el Hanout Spice Blend we carry at our store. It is lovely.
Or make this homemade version: Ras El Hanout
For coating the sweet potato skins, use a fine sea salt like fine-ground Celtic sea salt, Himalayan pink salt, or a mineral-rich salt like Baha Gold.
Nutrition
- Serving Size: ½ a sweet potato with the filling
- Calories: 260
- Sugar: 10.6 g
- Sodium: 331 mg
- Fat: 5.2 g
- Saturated Fat: 0.7 g
- Carbohydrates: 44.3 g
- Fiber: 9.7 g
- Protein: 11.4 g
- Cholesterol: 1.4 mg














How do you think this would be as a stuffing for acorn squash?
I bet it would be delicious!
Loved this flavorful and delicious recipe. I made the yogurt with smoked paprika, but I am curious about the smoked yogurt and would love to try it. I’m sure it would be yummy on roasted veggies. Have a recipe to share?
Hey Danette. I don’t have an official recipe but basically I put yogurt in a shallow pan in our electric smoker, over another pan of ice, stir a few times for about an hour.
What is the difference between a yam and a sweet potato? Our stores typically only care sweet potatoes.
Thanks.
Hi Brenda- It depends on where you are.;) So here in the US, the terms are used interchangeably. Here, a yam is a type of sweet potato. A yam has creamy orange flesh and redish skin, a sweet potato has a creamy beige interior with a light tan exterior. Where ever you live, you want to use the kind that has a creamy interior, not a stringy interior. Hope this helps.
This dish had great texture and flavor. Make sure you use yams and not regular sweet potatoes.
Yes, Yams for sure!
Great recipe. Delicious and filling. This was my first time using Ras el Hanout and I really like it. I’ll definitely be making it again.
Excellent Eli, glad you tried it!
Sooooo delicious! Soooooo easy! Made it first time microwaving sweet potatoes, 2nd time made stuffing day before, reheated, and served on oven-baked sweet potatoes (thousand times better!) with drizzled smoked yogurt. Both times skipped fresh cilantro and scallions. Glad i bought that spice/wonderful taste!
Great to hear Camille!
I have been making this for a long time. It is so good! Today I thought I would cut the sweet potato in chunks and roast with the rest of the ingredients. When it came out of the oven, my son (who loves to cook) asked if I was making soup! What a great idea! I am going to try that next time I make it.
Thanks for sharing this recipe!
That is a great idea! Love it Linda and thanks for sharing!