Brussel Sprout Hash with Shrimp ( or Tofu) and Furikake – quick and healthy, this Japanese-inspired meal can be made in under 30 minutes -a delicious weeknight dinner! Gluten-free, Low carb, Keto!
Brussel Sprout Hash with Shrimp and Furikake -a quick and healthy Japanese-inspired stir fry that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo! #brusselsprouts #shrimp #keto #paleo #lowcarb #stirfry #weeknightdinner #brusselsprouthash #japanese

This recipe came to be, when there was nothing to eat in the fridge but a bag of brussel sprouts and half an onion. Since that humble dinner, Brussel Sprout Hash with Shrimp and Furikake has evolved into one our favorite meals with the addition of shrimp, although I love this equally with seared tofu, or even without a protein at all, served as a side dish.

Brussel sprouts are thinly sliced and turned into a hash, sauteed with onion, until just tender, then seasoned with Furikake -a flavorful Japanese spice mix containing toasted sesame seeds, flecks of seaweed and smoked bonito flakes.  Large shrimp (or tofu) are added to the skillet of tender brussel sprouts, and seared. To finish, a little drizzle of toasted sesame oil, gives it a delicious nuttiness.

The dish has an earthy umami flavor that is subtle and soulful. Sometimes I’ll add mushrooms, or cashews, but most of the time I’ll leave it fairly simple. Serve in big bowls with chopsticks and sriracha, and enjoy this quick healthy meal!

Brussel Sprout Hash with Shrimp and Furikake -a quick and healthy Japanese-inspired stir fry that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo! #brusselsprouts #shrimp #keto #paleo #lowcarb #stirfry #weeknightdinner #brusselsprouthash #japanese

This healthy stir fry comes together in a very short time, but what I love most about it is, that its main ingredient, brussel sprouts, one of the most nutritious vegetables we can eat. The prawns or tofu, are really just accents, complimenting and adding protein. My body always feels good after eating this.

Brussel Sprout Hash with Shrimp and Furikake -a quick and healthy Japanese-inspired stir fry that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo! #brusselsprouts #shrimp #keto #paleo #lowcarb #stirfry #weeknightdinner #brusselsprouthash #japanese

Furikake is great to have on hand….and can be sprinkled on everything from popcorn,  to avocado toast, to hard boiled eggs, or on rice for a nice twist. It’s great in miso soup.

This is the brand I prefer from the Asian Market, containing no MSG, but it’s also very simple to make your own Furikake spice blend. See the recipe for Furikake Seasoning below!

Brussel Sprout Hash with Shrimp and Furikake -a quick and healthy Japanese-inspired stir fry that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo! #brusselsprouts #shrimp #keto #paleo #lowcarb #stirfry #weeknightdinner #brusselsprouthash #japanese
Brussel Sprout Hash with Shrimp and Furikake -a quick and healthy Japanese-inspired stir fry that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo! #brusselsprouts #shrimp #keto #paleo #lowcarb #stirfry #weeknightdinner #brusselsprouthash #japanese
Slice the brussel sprouts thinly, like you would cabbage, and stir fry with a little onion.
Brussel Sprout Hash with Shrimp and Furikake -a quick and healthy Japanese-inspired stir fry that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo! #brusselsprouts #shrimp #keto #paleo #lowcarb #stirfry #weeknightdinner #brusselsprouthash #japanese
Once the brussel sprouts are tender, make a little well in the middle and add shrimp and stir fry until cooked through. Season with Furikake, salt and pepper.  Serve in bowls, with chop sticks and chili flakes or sriracha.

 

Brussel Sprout Hash with Shrimp and Furikake -a quick and healthy Japanese-inspired stir fry that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo! #brusselsprouts #shrimp #keto #paleo #lowcarb #stirfry #weeknightdinner #brusselsprouthash #japanese
So simple, so easy…..so delicous!
I hope you love this Brussel Sprout Hash with Shrimp and Furikake as much as we do.
Happy week friends.
xo
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Furikake Brussel Sprouts and Shrimp -a quick and healthy Japanese-inspired meal that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo! #brusselsprouts #shrimp #keto #paleo #lowcarb #stirfry #weeknightdinner

Brussel Sprout Hash with Shrimp and Furikake

  • Author: Sylvia Fountaine
  • Prep Time: 15
  • Cook Time: 10
  • Total Time: 25 minutes
  • Yield: 2 1x
  • Category: Main, weeknight dinner, low-carb
  • Method: stir-fry
  • Cuisine: Japanese

Description

Brussel Sprout Hash with Shrimp and Furikake -a quick and healthy Japanese-inspired meal that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo!


Ingredients

Scale

 

  • 1 lb thinly sliced Brussel Sprouts
  • ½ an onion ( white, yellow or sweet) thinly sliced
  • 1 ½  T olive or vegetable oil
  • ¼ tsp kosher salt, plus more to taste
  • Pepper to taste
  • 810 oz large shrimp or prawns -raw or cooked, peeled and deveined (or Tofu, cubed)
  • drizzle of toasted sesame oil
  • 23 teaspoons Furikake (available at Asian markets and upscale grocery stores)
  • chili flakes, chili threads, or sriracha sauce

Homemade Furikake:


Instructions

Thinly slice onions and brussel sprouts.

Heat oil in a large skillet over medium high heat. Add onions, and saute, stirring often until just tender about  2-3 minutes. Add brussel sprouts, turn heat down to medium, and saute until just tender, about 5 minutes, stirring often. You want them to be wilted, not overly cooked. Season with salt and pepper.

Make a well in the middle of the pan, and add prawns, and a little drizzle of sesame oil, and continue stirring the shrimp until cook through, about 3-4 minutes. Stir everything together, season with Furikake spice blend, taste, adjust salt if necessary. I usually add a generous pinch more. Divide in bowls and sprinkle with a little more Furikake, and chili flakes (or siracha sauce) and chop sticks.

To make Furikake Seasoning -mix all ingredients together in a medium bowl. Store in airtight container.


Nutrition

  • Serving Size:
  • Calories: 377
  • Sugar: 8.4 g
  • Sodium: 485.5 mg
  • Fat: 18.3 g
  • Saturated Fat: 2.7 g
  • Carbohydrates: 28 g
  • Fiber: 10.1 g
  • Protein: 31.4 g
  • Cholesterol: 182.5 mg

Keywords: brussel sprout hash, stir fry brussel sprouts, stir fried brussel sprouts, brussel sprouts hash, shredded brussel sprouts

 

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Hi, I'm Sylvia!

Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen.

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Comments

  1. I couldn’t find the spice furikaka and I guess that would make this dish. It was just okay glad we had spiracha.

  2. Made this last night and it was amazing. I couldn’t get the furakaki so made my own With everything but the bonito flakes. It was a huge hit and so easy!

      1. Thank you so much. I’m on the hunt for one ingredient and that’s the furikai. Headed to my nearest Asian market. Thanks

  3. I have always loved shrimp and until last year I have always disliked Brussels sprouts. But now I like them. I am unfamiliar with the furikake seasoning. I like the pink and green colors too. 🙂

  4. I stumbled upon your blog via Food Gawker and am so glad I did! Your photos are so gorgeous! I’m always looking for more food photography inspo so this is awesome!

  5. I absolutely LOVE the flavor that furikake (this was autocorrected to fruitcake, yuck! haha) gives and it is so simple! I subscribed to your blog and I’m loving the detox updates coming my way. Thank you 🙂

    1. I know the fruitcake autocorrect has driven me up the wall!! Thanks for subscribing….Happy New year Christina!