Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Furikake Brussel Sprouts and Shrimp -a quick and healthy Japanese-inspired meal that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo! #brusselsprouts #shrimp #keto #paleo #lowcarb #stirfry #weeknightdinner

Brussel Sprout Hash with Shrimp and Furikake

  • Author: Sylvia Fountaine
  • Prep Time: 15
  • Cook Time: 10
  • Total Time: 25 minutes
  • Yield: 2
  • Category: Main, weeknight dinner, low-carb
  • Method: stir-fry
  • Cuisine: Japanese

Description

Brussel Sprout Hash with Shrimp and Furikake -a quick and healthy Japanese-inspired meal that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo!


Ingredients

 

  • 1 lb thinly sliced Brussel Sprouts
  • ½ an onion ( white, yellow or sweet) thinly sliced
  • 1 ½  T olive or vegetable oil
  • ¼ tsp kosher salt, plus more to taste
  • Pepper to taste
  • 810 oz large shrimp or prawns -raw or cooked, peeled and deveined (or Tofu, cubed)
  • drizzle of toasted sesame oil
  • 23 teaspoons Furikake (available at Asian markets and upscale grocery stores)
  • chili flakes, chili threads, or sriracha sauce

Homemade Furikake:


Instructions

Thinly slice onions and brussel sprouts.

Heat oil in a large skillet over medium high heat. Add onions, and saute, stirring often until just tender about  2-3 minutes. Add brussel sprouts, turn heat down to medium, and saute until just tender, about 5 minutes, stirring often. You want them to be wilted, not overly cooked. Season with salt and pepper.

Make a well in the middle of the pan, and add prawns, and a little drizzle of sesame oil, and continue stirring the shrimp until cook through, about 3-4 minutes. Stir everything together, season with Furikake spice blend, taste, adjust salt if necessary. I usually add a generous pinch more. Divide in bowls and sprinkle with a little more Furikake, and chili flakes (or siracha sauce) and chop sticks.

To make Furikake Seasoning -mix all ingredients together in a medium bowl. Store in airtight container.


Keywords: brussel sprout hash, stir fry brussel sprouts, stir fried brussel sprouts, brussel sprouts hash, shredded brussel sprouts

GET OUR LATEST RECIPES EACH WEEK + THE  PLANT-BASED GUIDE 🌱