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Furikake Brussel Sprouts and Shrimp -a quick and healthy Japanese-inspired meal that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo! #brusselsprouts #shrimp #keto #paleo #lowcarb #stirfry #weeknightdinner

Brussel Sprout Hash with Shrimp and Furikake

  • Author: Sylvia Fountaine
  • Prep Time: 15
  • Cook Time: 10
  • Total Time: 25 minutes
  • Yield: 2
  • Category: Main, weeknight dinner, low-carb
  • Method: stir-fry
  • Cuisine: Japanese

Description

Brussel Sprout Hash with Shrimp and Furikake -a quick and healthy Japanese-inspired meal that can be made in under 30 minutes, a delicious weeknight dinner! Gluten-free, Low carb, Paleo!


Ingredients

 

  • 1 lb thinly sliced Brussel Sprouts
  • ½ an onion ( white, yellow or sweet) thinly sliced
  • 1 ½  T olive or vegetable oil
  • ¼ tsp kosher salt, plus more to taste
  • Pepper to taste
  • 810 oz large shrimp or prawns -raw or cooked, peeled and deveined (or Tofu, cubed)
  • drizzle of toasted sesame oil
  • 23 teaspoons Furikake (available at Asian markets and upscale grocery stores)
  • chili flakes, chili threads, or sriracha sauce

Homemade Furikake:


Instructions

Thinly slice onions and brussel sprouts.

Heat oil in a large skillet over medium high heat. Add onions, and saute, stirring often until just tender about  2-3 minutes. Add brussel sprouts, turn heat down to medium, and saute until just tender, about 5 minutes, stirring often. You want them to be wilted, not overly cooked. Season with salt and pepper.

Make a well in the middle of the pan, and add prawns, and a little drizzle of sesame oil, and continue stirring the shrimp until cook through, about 3-4 minutes. Stir everything together, season with Furikake spice blend, taste, adjust salt if necessary. I usually add a generous pinch more. Divide in bowls and sprinkle with a little more Furikake, and chili flakes (or siracha sauce) and chop sticks.

To make Furikake Seasoning -mix all ingredients together in a medium bowl. Store in airtight container.


Keywords: brussel sprout hash, stir fry brussel sprouts, stir fried brussel sprouts, brussel sprouts hash, shredded brussel sprouts