We use wholesome farro instead of cracked wheat in this tasty recipe for Farro Tabbouleh! Made with finely chopped cucumbers, tomatoes, fresh herbs, lemon, and olive oil, it’s healthy, delicious and vegan! Here’s our classic Tabouli Recipe!
A simple make-ahead salad that keeps for days, this Farro Tabouleh is perfect for weekday lunches, meals on-the-go or large gatherings. Made with fresh summer ingredients- vine-ripened tomatoes, cucumbers, onion and fresh herbs, then simply dressed with lemon, sea salt and olive oil- one of my all-time favorites for sure!
Nutty, toothsome farro is a delicious alternative to cracked wheat and gives the salad a bit of heft. It really doesn’t take much to feel satisfied. For added protein, add chickpeas or crumbled feta. Kalamata olives are a nice touch too.
I love the simple, clean flavors of this Farro Tabbouleh (aka Tabouli) and how energized I feel after eating this. Make this when tomatoes are at their peak and the salad will come alive. Fresh Italian parsley is my favorite here along with fresh mint leaves, but feel free to add basil or even cilantro! Little cherry tomatoes are sweet and tasty here. Use the best extra-virgin olive oil you can for added flavor and polyphenols. Lemon adds a lovely brightness.
What is farro?
Farro is an ancient whole-wheat grain containing fiber, protein, vitamins, minerals, and antioxidants. If farro is not available in your area (here it’s often found in the bulk section of our grocery stores) you can always substitute other whole grains like wheat berries or rye berries, quinoa, or of course cracked wheat (bulgur) or freekeh.
How to make Farro Tabouleh Salad
- Cook 2 cups dry farro in ample seasoned boiling water, like you would pasta, until tender. Drain and cool.
- Place cooked cooled farro in a large bowl along with chopped fresh parsley, mint leaves, diced cucumber, cherry tomatoes and diced onions, and give a good stir. Drizzle with good olive oil and fresh lemon juice.
- Add the salt a little at a time, stirring and tasting. If you cooked your farro in salted water, you may need less, if not, you may need more. Get the balance between lemon and salt to your liking. Here lies the magic! If making this ahead for an event, taste once more time before serving and adjust the salt and lemon.
- This is a great make-ahead salad for lunches during the workweek- it keeps up to 4 days in the fridge!
Hearty and filling, yet light and refreshing. All the things I crave in a summer salad! You really can’t go wrong with fresh herbs and lemon!
This can be made ahead and is a great recipe for entertaining. Bring it to a gathering or potluck, and watch it disappear!
This salad pairs with many things, and we like it with:
- The Best Grilled Chicken
- Easy Grilled Chicken Shawarma Recipe
- Cedar Plank Salmon
- Lebanese Chicken with 7-Spice
- Slow-Roasted Lamb Shawarma
Make this tonight and have it the rest of the week for lunch- you will loooooooove yourself for it!
On the Homefront: We are back home after spending a week at the lake without phones, computers or cell service. Truly a godsend. It’s clear to me how much we need this downtime and how rarely this happens anymore. Even in the remotest places in Asia, there was always Wi-Fi. But for one glorious week, my phone simply would not work. Time slowed. The mental activity that usually pervades my mind quieted. And for a time, it felt as if I was resting in this stillness, totally immersed in the natural world in front of me. Such a gift.
But how to remain in this stillness, here in the hustle-bustle of everyday life?
My friend MaryAnn recently shared with me that instead doing a formal meditation practice, she pauses throughout day, whether she’s washing dishes, running errands, weeding, folding laundry or cooking – to just be present with herself. I love this. So simple really. A good reminder that stillness is not found in our surroundings or environment but that it’s always here inside of us, no matter where we are. We just have to remember…
More recipes you’ll Love!
- Lentil Tabouli Salad
- Lemony Lebanese Tabouli (Tabbouleh)
- Toasted Farro with Pear, Hazelnuts and Arugula
- Kale Farro Salad with Almonds and Pomegranate
- Pickled Cherry and Farro Salad
- Farro Salad with Beets and their Tops
- Farro Bowl with Kale & Figs
- Roasted Cauliflower Kale & Farro Salad with Turmeric Dressing
- Farro Risotto with Acorn Squash
Enjoy the salad and let us know your thoughts in the comments below!
A simple & delicious recipe for Farro Tabbouleh Salad, made with finely chopped summer tomatoes, cucumbers, fresh herbs, lemon and olive oil. Vegan! This keeps well and is a great make-ahead salad for the workweek or large gatherings.
- 4 cups cooked farro ( see notes) or sub other grains (quinoa, wild rice, wheat or rye berries)
- 1 large bunch Italian parsley, chopped, tender stems OK
- 1/4 cup mint, chopped ( or basil)
- 1 english cucumber, diced
- 1 pound cherry tomatoes, cut in half (or use conventional or heirloom tomatoes, diced)
- 1/3 cup red or white onion, very finely diced
- 1/4 cup olive oil
- 1/8 cup lemon juice, more to taste ( 1 extra-large lemon)
- 3/4 teaspoon kosher salt, more to taste
- optional additions: feta cheese, kalamata olives, chickpeas
- Place cooked, cooled farro in a large bowl along with parsley, mint ( or basil) cucumber, tomatoes and onions, and give a stir.
- Drizzle with olive oil and lemon.
- Add salt a little at a time, stirring and tasting. If you cooked your farro in salted water, you may need less, if not, you may need more. If adding feta, remember this add both tang and salt, while kalamatas add salt. Get the balance between lemon and salt to your liking. Enjoy!
This is a great make-ahead salad for lunches during the workweek- it keeps up to 4 days.
Cook 2 cups dry farro in a large pot of salted boiling water, like you would pasta. Add a splash of vinegar and a bay leaf for flavor. Cook until tender ( 30-40 minutes) drain and cool. Yeilds about 4 cups.
- Serving Size: 1 cup
- Calories: 213
- Sugar: 1.6 g
- Sodium: 28.6 mg
- Fat: 7.8 g
- Saturated Fat: 1.1 g
- Carbohydrates: 34.7 g
- Fiber: 6.5 g
- Protein: 4.6 g
- Cholesterol: 0.2 mg