15-Minute Garlic Chili Tofu with Sesame Broccolini– a fast and easy weeknight dinner that is vegan and gluten-free. Not a fan of tofu? Try this, then tell us what you think. I bet you’ll have a change of heart- I know, I’ve done studies! 

Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.comDon’t surrender your loneliness so quickly. Let it cut more deep. Let it ferment and season you as few human or even divine ingredients can. ~Hafiz~

Here is one of my favorite ways to prepare tofu for dinner. Garlic Chili Tofu with Sesame Broccolini – it’s really fast, like 15 minutes fast, healthy and super flavorful. If you’ve never been a fan of tofu, I want you to do me a favor, make this. Just as an experiment. Or if you’ve got someone in your house that doesn’t like tofu, experiment on them. Hee hee. 😉

Don’t tell them what you are making though – just cook it up, letting the delicious aromas waft through the house, then set it down in front of them and see what happens. If you or they still don’t like tofu after trying this, then I suppose I’ll let you off the hook. And, if there is absolutely no convincing you, you can make this same dish, substituting salmon or even chicken, adjusting the cooking times. The flavor will delight.

The tofu is seared in oil infused with whole garlic cloves. It’s topped with a flavorful sweet & spicy sauce made with chili sauce, honey  (or maple)  and soy sauce (or Bragg’s Liquid Aminos). While the tofu is searing, the broccolini is steaming. The whole meal literally takes 15 minutes to make, and once it’s done you have a vegan, gluten-free dinner that is also very economical. For added flavor, add strands of toasted seaweed as a finishing touch.

Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

What type of tofu to use:

When choosing tofu, always try to go with organic, non-GMO. Soybean crops are often treated heavily with glyphosates (toxic herbicides like Round-Up) and these will end up in the final product, which causes inflammation in the body.

There are many types of tofu. Regular raw tofu, like you see here, Silken Tofu in a vacuum-sealed carton (that is not refrigerated), and prepared tofu-like baked tofu, smoked tofu or seasoned tofu.

Use regular raw organic tofu, extra-firm, or regular raw tofu that has been made from sprouted soybeans (above).

Trader Joes Sprouted Tofu- and a recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

How to make Garlic Chili Tofu

Blot tofu dry with paper towels, pressing down gently to release water. No need to overly press; just a gently press is perfect.

 

Trader Joe's Sprouted Tofu...and a tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

Cut it into  ¾ inch thick slices.

Blot again.  Trader Joe's Sprouted Tofu...and a tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

Heat a skillet over medium heat and add peanut oil, which really gives this the BEST flavor. If you don’t have peanut oil, use coconut oil, but the peanut oil is truly delicious.

Directly into the hot oil, add the salt, pepper and smashed garlic. Swirl until fragrant.

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

Then add the tofu, searing until golden brown, about 5 minutes on each side.

Don’t fiddle with it. When the tofu creates a crispy crust, it will naturally release itself from the pan.

Using a thin metal spatula really helps here.

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

At the same time, place a pot with a steamer basket and water on the stove. Add the broccolini (or halved Brussels sprouts, broccoli florets, or green beans) and cover.  Steam until tender but still green, about 5  minutes.

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

Turn the heat off when veggies are bright vibrant green and slightly tender.

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

Make the Chili Garlic sauce:

While these are both on the stove, mix together the quick sauce.

  • chili garlic paste
  • soy sauce or liquid aminos
  • agave, maple or honey ( honey is not vegan but tastes great here)

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

Simply mix with a spoon. Salty- spicy-sweet perfection.

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

If you have toasted nori (seaweed), cut it into thin strips for a garnish.

You can also sub cilantro.

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

When the tofu is done, divide the tofu between two plates.

Discard the garlic and add the broccolini to the same skillet, tossing to coat. Add sesame seeds.

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

Divide the broccolini between the two plates.

Top the tofu with the flavorful Garlic Chili Sauce.

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

Sprinkle with seaweed.

A Tasty recipe for Garlic Chili Tofu with Sesame Broccolini- a delicious and fast, 15 minute dinner that is vegan and gluten free. Healthy & Yummy! | www.feastingathome.com

And see if you like it. 🙂

Let us know what you think in the comments below!

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Chili Garlic Tofu with Broccolini


Description

15-Minute Garlic Chili Tofu with Sesame Broccolini- a fast and easy weeknight dinner that is vegan and gluten-free. Not a fan of tofu? Try this, then tell me what you think. I bet you’ll have a change of heart- I know, I’ve done studies!


Ingredients

Scale
  • 812 ounces extra-firm tofu (see notes)
  • 2 Tablespoons peanut oil (this really adds great flavor, but feel free to substitute coconut oil)
  • ½ teaspoon salt
  • ½ teaspoon freshly cracked peppercorns
  • 4 smashed garlic cloves
  • 8 ounces broccolini – or substitute halved or shredded Brussel sprouts, broccoli florets, or green beans
  • 1 Tablespoon Chili Garlic paste or Sambal Olek
  • 2 Tablespoons agave, maple or Honey (honey is not vegan, but has the best flavor here)
  • 1 1/2 teaspoons Bragg Liquid Aminos or Soy Sauce
  • Garnish – 2 small sheets roasted seaweed, sliced into thin strips (optional)
  • 1 Tablespoon toasted sesame seeds

Instructions

  1. Drain and blot tofu with paper towels and cut into half-inch thick pieces. Blot again.
  2. Heat oil in a large skillet over medium heat.
  3. Add salt, pepper and smashed garlic, directly in the skillet. Swirl and cook for 1-2 minutes until the garlic is fragrant.
  4. Sear tofu until golden brown, over medium heat, about 5 minutes each side- do not fiddle with it, let it develop a crust, that way it will release itself from the pan and not stick.
  5. At the same time, fill a medium pot with ¾ inch of water, and set on the stove. Place a steamer basket inside and layer up the broccolini. Cover with a lid and bring to a boil. Steam for 5 minutes or desired doneness – less for green beans, use your own judgment 😉
  6. Mix the chili sauce, honey and soy sauce in a small bowl. Set aside.
  7. Cut the seaweed strips.
  8. When the tofu is done, divide among two plates.
  9. With tongs, move the garlic from the skillet, transfer the broccolini to the skillet and give it a good stir to coat.
  10. Add the toasted sesame seeds, and stir for one minute over medium heat. Divide among the plates.
  11. Drizzle the tofu with the chili sauce and top with the seaweed strands.
  12. Eat immediately.

Notes

  1.  I love Trader Joe’s Organic Sprouted Tofu, or feel free to substitute salmon or chicken, searing in the pan and finishing in the oven, adding the sauce after.
  2. If you like your tofu extra crispy, dredge in cornstarch before searing for extra crunch. 😉

Nutrition

  • Serving Size:
  • Calories: 358
  • Sugar: 21.6 g
  • Sodium: 1034.5 mg
  • Fat: 22.8 g
  • Saturated Fat: 3.6 g
  • Carbohydrates: 31.1 g
  • Fiber: 4.4 g
  • Protein: 14.5 g
  • Cholesterol: 0 mg

Keywords: chili garlic tofu, garlic chili tofu, best tofu recipes,

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Hi, I'm Sylvia!

Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen.

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  1. I made it tonight, with regular broccoli because that’s what the store had. We loved it and I’ll make it again. Even the carnivore liked it.

  2. This is the best dish I have made in a very long time! So incredibly yummy that I had a hard time stopping myself from eating all of it. 😮