Broccoli Stir Fry is a quick and easy 15-minute meal that is full of nutrients! Use a protein of your choice- here, I’ve kept it vegan and used tofu, but you could make this with shrimp, chicken, or even beef.  Serve it over noodles, rice, or just on its own for a quick low-carb dinner.

This flavorful Broccoli Stir fry can be kept vegan with Tofu (or substitute shrimp, chicken or beef). A fast and easy vegan dinner recipe that can be made in under 30 minutes. #stirfry #broccoli #veganstirfry #tofustirfry #paleo

Hey friends, I’m keeping it short and sweet this week. This Broccoli Stir Fry was lour lunch today, and I couldn’t help but think how you probably have everything you need to make this in your fridge right now, so I thought I’d share it!

What I love about Broccoli Stir Fry!

What I like about this recipe is how adaptable it is (use any protein you like: tofu, shrimp, chicken, beef, etc) and feel free to switch up the nuts. Here I’ve used cashews, but other nuts work well too!  I also love how quickly it comes together.

It would also work with other veggies as well. You get the idea. 🙂 We have a great selection of stir fry recipes here!

How to make Broccoli Stir Fry

  1. Start with toasting the cashews in a dry skillet and cooking the protein. Here, we are using simply seasoned tofu. See the recipe notes for chicken, beef or shrimp.

This flavorful Broccoli Stir fry can be kept vegan with Tofu (or substitute shrimp, chicken or beef). A fast and easy vegan dinner recipe that can be made in under 30 minutes. #stirfry #broccoli #veganstirfry #tofustirfry #paleo

2.  Make the Stir Fry Sauce, whisking it in a bowl.

broccoli stir fry sauce

3. Cut the broccoli into very small florets and stir fry the broccoli with garlic and shallots. If using big pieces of broccoli, you can add a little splash of water, cover and steam (optional).

This flavorful Broccoli Stir fry can be kept vegan with Tofu (or substitute shrimp, chicken or beef). A fast and easy vegan dinner recipe that can be made in under 30 minutes. #stirfry #broccoli #veganstirfry #tofustirfry #paleo

4. Once the broccoli is tender, pour in the stir-fry sauce and stir and let it simmer.  Add the protein, give it a few tosses, and warm it through. Top with the toasted cashews.

This flavorful Broccoli Stir fry can be kept vegan with Tofu (or substitute shrimp, chicken or beef). A fast and easy vegan dinner recipe that can be made in under 30 minutes. #stirfry #broccoli #veganstirfry #tofustirfry #paleo

Serving Suggestions 

Serve broccoli stir fry on its own, over rice noodles, soba noodles, or jasmine rice. For a quick low-carb meal, I just serve it on its own.

This flavorful Broccoli Stir fry can be kept vegan with Tofu (or substitute shrimp, chicken or beef). A fast and easy vegan dinner recipe that can be made in under 30 minutes. #stirfry #broccoli #veganstirfry #tofustirfry #paleo

Storing Broccoli Stir fry

Leftovers will keep up to 4 days in an airtight container in the fridge. You can also freeze it for up to 3 months, but the broccoli will discolor slightly.

This flavorful Broccoli Stir fry can be kept vegan with Crispy Tofu (or sub shrimp, chicken or beef). A fast and easy dinner recipe that can be made in under 30 minutes.

Let me know what you think in the comments below!

Have a great week,

Sylvia

More Favorite Stir Fry Recipes you may like!

  1. Celery Stir Fry
  2. Shrimp Stir fry
  3. Tofu Stir-Fry with Broccolini and Mushrooms
  4. Best Kung Pao Chicken Recipe
  5. Asparagus and Mushroom Stir fry 
  6. Zucchini Corn and Basil Stir fry 
  7. Veggie Lo Mein!
  8. Chinese Eggplant with Szechuan Sauce
  9. Instant Pot Teriyaki Chicken 
  10. Moo Shu Tofu
  11. Shrimp Stir fry

 

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This flavorful Broccoli Stir fry can be kept vegan with Tofu (or substitute shrimp, chicken or beef). A fast and easy vegan dinner recipe that can be made in under 30 minutes. #stirfry #broccoli #veganstirfry #tofustirfry #paleo

Broccoli Stir Fry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 23 reviews
  • Author: Sylvia Fountaine | Feasting at Home
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30 minutes
  • Yield: 2-3
  • Category: stir fry, vegan, vegan dinner
  • Method: stir fry
  • Cuisine: Chinese
  • Diet: Vegan

Description

Quick and easy Broccoli Stir Fry with your choice of tofu, chicken, shrimp or beef.  The simple stir-fry sauce is made from scratch. Vegan and gluten-free and adaptable.


Ingredients

Units
  • 1/4 cup cashews (or peanuts)
  • 2 tablespoons peanut oil (wok oil, avocado, coconut, or other high-heat oil)
  • 812 ounces tofu, extra firm ( or sub shrimp, diced chicken, thinly sliced beef)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • ——
  • 1 shallot , chopped
  • 4 garlic cloves, rough chopped
  • 2 teaspoons fresh ginger, chopped
  • 34 cups broccoli, cut into very small florets
  • Splash Chinese Cooking wine ( optional)
  • 36 dried red Chinese Chiles or arbol chilies ( Thai chilies may be too hot)

Broccoli Stir Fry Sauce:

Serve with jasmine rice or other noodles, garnish with toasted sesame seeds, furikake , chili flakes or Sriracha.

 


Instructions

  1. Start jasmine rice if using.
  2. Toast Nuts: If using raw cashews toast them in a dry skillet or wok over medium-low heat until golden, stirring often. Set aside. Skip this if using roasted nuts.
  3. Mix the stir-fry sauce ingredients together in a small bowl and set aside.
  4. Cook protein: Press tofu lightly with paper towels and cut into 1-inch cubes. Heat oil in a skillet or wok over medium heat. Sprinkle the oil generously with salt and pepper and give it a swirl. Pepper should smell wonderful. Add the tofu and let it form a crispy crust about 5 minutes- let it naturally release from the pan. It shouldn’t stick if you don’t fiddle with it. Turn it over and crisp up the other side. Place on a paper towel. See notes for chicken, shrimp and beef. 
  5. In the same pan, add a little more oil if necessary, add shallots, garlic and ginger, and saute over medium heat until golden and fragrant, about 2-3 minutes.  Add broccoli, lower heat, and cook, stirring often, 4-5 minutes, until tender. Splash with Chinese cooking wine-optional (or skip it) and cook the wine off.
  6. Make a well in the center of the broccoli, add the dried chilies and toast for 45 seconds, turning on your hood fan.
  7. Pour in the stirfy sauce, and give a stir to incorporate all, bring to a simmer.
  8. Add the crispy tofu (or other cooked protein) and toasted cashews into the wok, warming and tossing to coat.
  9. Serve on its own, over rice, or noodles.

Notes

To cook shrimp, chicken or beef:   Use whole peeled shrimp, 3/4 inch-cubed chicken, or thinly sliced beef. PAT DRY. Make sure to season the hot oil generously with salt and pepper, swirling. Add the meat and stir fry until cooked all the way through, or to your liking, over medium-ish heat. Set aside on a paper towel, continue on with the recipe, and add this back in at the end.

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 324
  • Sugar: 16.8 g
  • Sodium: 972.1 mg
  • Fat: 20.2 g
  • Saturated Fat: 3.3 g
  • Carbohydrates: 28.4 g
  • Fiber: 3.3 g
  • Protein: 12.1 g
  • Cholesterol: 0 mg

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Comments

    1. Sorry about that Heidi! Recipe makes roughly 4 ½ cups so divided by 3 is 1 ½ cups per serving. Hope that helps!

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