This Crispy Baked Eggplant Parmesan is layered with golden oven-baked eggplant, rich marinara sauce, parmesan, basil, and melty fresh mozzarella cheese. Gluten-free adaptable.

Crispy Baked Eggplant Parmesan (Healthy, No-Fry Recipe)

Unlike traditional fried Eggplant Parmesan, this baked version is lighter, crispier, and much easier to make-without sacrificing any of the cozy Italian comfort food flavor. It's the kind of vegetarian dinner we've made for years in our catering kitchen because it always disappears fast, even with the biggest eggplant skeptics! Perfect for entertaining, meal prep, freezer meals, or a hearty weeknight meal.

Slices of eggplant are lightly coated in seasoned panko and parmesan, then baked until golden and crisp-no frying needed. The baked eggplant alone is so good I could happily eat a plate of it straight from the pan. Yes, you can use gluten-free panko!

Next, the crispy eggplant is layered with marinara sauce, fresh mozzarella, parmesan, and fresh basil, then baked again until bubbling and golden. The whole house will smell incredible! And somehow, the leftovers are even better the next day as the flavors meld -Brian and I fight over them!

Why you’ll love this Eggplant Parmesan recipe

Crispy baked eggplant without frying: The eggplant is coated in seasoned panko and parmesan, then baked until golden and crisp for a lighter take on classic Eggplant Parmesan.

Cozy Italian comfort food: Layers of eggplant, marinara, parmesan, basil, and mozzarella bake into a rich, satisfying vegetarian dinner.

Perfect for make-ahead meals: Assemble 1-2 days in advance and refrigerate until ready to bake for an easy, low-stress dinner.

Freezer-friendly: Freeze baked or unbaked for up to 3 months, making it great for meal prep.

Feeds a crowd: Serves 8 and works well for family dinners, gatherings, or leftovers throughout the week.

Customizable: Make it gluten-free with GF panko or skip the breading for a lighter version.

ingredients in eggplant parmesan laid out; eggplant, cheese, eggs, marinara sauce, basil.

Eggplant Parmesan Recipe Ingredients

  • Eggplant: Choose medium or large globe eggplant for the easiest prep.
  • Panko breadcrumbs: Lighter and crispier than traditional breadcrumbs, they give a nice texture to the dish. Use gluten-free panko if you wish.
  • Parmesan cheese: Adds a rich and savory flavor to the eggplant.
  • Olive oil: Used for baking the breaded eggplant slices. I’ve found that using spray olive oil is really helpful here- or regular olive oil can be used generously here.
  • Marinara Sauce: A flavorful tomato-based sauce to layer with the eggplant. You can make our homemade Marinara Sauce, or use a store-bought sauce. I like Trader Joe’s organic tomato sauce.
  • Eggs: Used as an egg wash to coat the eggplant slices and bind the golden, crispy outer layer.
  • Milk: Mixed with the beaten eggs for the egg wash. Water, or plant-based milk can also be used here.
  • Sea salt: Adds seasoning while enhancing the other flavors in the dish. You can use kosher salt if you prefer.
  • Black Pepper: Adds a hint of spiciness to the dish.
  • Chili flakes: Optional ingredient for those who prefer a little extra heat!
  • Fresh oregano: Optional herb to add a fresh Italian flavor. Substitute dried oregano if needed.
  • Fresh mozzarella: Provides a melty, cheesy layer. They can be thinly sliced mozzarella balls or grated mozzarella cheese.
  • Garnish: Fresh basil, cracked black pepper, and chili flakes.

How to Make Eggplant Parmesan

Preheat the oven to 400F. 

Step 1: Slice the eggplant into â…“-inch-thick rounds. If in a hurry, you can slice the eggplant lengthwise- fewer pieces make faster prep! You can salt the eggplant or skip this step, up to you! See recipe notes.

Step 2: Make the breading: In a wide, shallow bowl, whisk eggs, milk, salt, pepper and chili flakes. In another wide shallow bowl, stir equal parts panko bread crumbs and parmesan. 

Step 3: Dredge the eggplant. Line 2 large baking sheets with parchment. Spray the parchment with spray oil (or brush extra virgin olive oil). Dip the eggplant slices into the egg mixture, then dredge each side into the panko/parm mixture. Place on the sheet pans, repeating until all are done. Sprinkle any excess panko-parmesan mixture over top. Spray or generously with olive oil.

Step 4: Bake the eggplant for 20-25 mins, until golden and crispy. The goal is to get the eggplant golden and crispy, so be patient. All ovens are different; this may take longer- feel free to use your boiler. 

Mix ½ cup of water into your marinade sauce to make 3 cups. 

Step 5: Assemble! Grease a 9×13-inch casserole dish. Cover the bottom with ¾ cup of marinara sauce. Saving the best-looking pieces for the top, place half of the crispy eggplant in a single layer over the sauce.

Drizzle 1 cup marinara over the layer of eggplant slices, add ½ of the mozzarella and half the parmesan. Add fresh oregano if you like.

Add the final layer of eggplant, cover with remaining marinara, sprinkle with remaining parmesan, and top with fresh mozzarella. Season with salt and pepper. 

Step 6: Bake again! Bake at 400 F uncovered for 20-25 minutes until beautifully golden brown, warmed all the way through (145F), and edges are bubbling.  

Garnish with fresh basil leaves. 

eggplant parmesan

Chef’s Tips

  1. Slice each eggplant slice to the same thickness. In order for the dish to bake evenly, you want each eggplant slice to be the same width. This will prevent some eggplant slices from overcooking while some remain undercooked.
  2. If eggplant skin is unappealing to you, peel some of it off in strips- see the video.
  3. Slice the eggplant lengthwise if short on time. Reduce prep time by creating long strips of eggplant!
  4. Salting the eggplant: If you would like to salt the eggplant to remove any bitterness, salt each slice on both sides, until it releases its water, roughly 30-60 minutes. Rinse thoroughly and pat dry. I have skipped this step after repeated testing and found no difference, up to you. 
  5. Bake the eggplant until golden and crispy. Every oven is different, so your baking time might differ from the suggested 20-25 minutes. Be patient and make sure the eggplant is golden and crispy before removing it. You can use your broiler to help the process along!
  6. Use fresh marinara sauce! If you have time or wish to prep it in advance, my Marinara Sauce takes 30 minutes to make. Fresh, homemade sauce adds even more love, intention, and of course, flavor, to your eggplant parmesan.
  7. Season the layers. I like to add fresh oregano between the layers for a lovely Italian herb flavor. You can also add salt and pepper in between the layers in addition to seasoning the top.

Serving Suggestions

While you can certainly enjoy this Eggplant Parmesan entirely on its own, I love it paired with a hearty green salad and our Easy Sourdough Bread.

A hearty main like this always pairs well with vegetable sides such as Roasted Cauliflower with Garlic, Lemon and Parsley or Steamed Broccoli with Garlic & Lemon Zest.

Or serve Eggplant Parm with a fresh salad like Caprese Salad, Little Gem Salad with Dilly Ranch Dressing, or our classic Caesar!

Storage & Reheating

  • Prep ahead. You can prep this recipe 1-2 days in advance, then bake it in the oven.
  • Leftovers will last in an airtight container in the fridge for up to 5 days. To reheat, place in the oven at 350°F until warm all the way through (145°F), or use a microwave.
  • Freezing. You can freeze this recipe before baking it. Simply assemble the dish as instructed, then cover it tightly with parchment and foil. Freeze for up to 3 months, then thaw overnight in the fridge or at room temperature before baking. You can also freeze this recipe after you bake it. Store in an airtight container in the freezer for up to 3 months. Thaw in the fridge overnight or at room temperature prior to reheating, then bake in the oven at 400F until at least 145F.

More Eggplant Recipes You’ll love!

Love eggplant? Let us know what you think of this recipe, give it a rating, and check out our 25 Delicious Eggplant Recipes!

Sylvia 💛

Eggplant Parmesan Video

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Crispy baked eggplant Parmesan

Crispy Baked Eggplant Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 10 reviews
  • Author: Sylvia Fountaine | Feasting at Home
  • Prep Time: 35
  • Cook Time: 60
  • Total Time: 1 hour 35 minutes
  • Yield: 8 1x
  • Category: dinner idea, entertaining, freezer meal, Main, meal prep, vegetarain Main
  • Method: Baked
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This Eggplant Parmesan recipe has layers of lightly breaded baked eggplant, flavorful marinara sauce, parmesan cheese and melty mozzarella. Robust and flavorful, this classic Italian dish is one your whole family will love. Adapted from Ina Garten’s Eggplant Parmesan 


Ingredients

Units Scale
  • 2 large eggplants (2 1/4 lbs) cut into -1/3- inch thick slices ( see notes)
  • 2 large eggs, beaten
  • 1/4 cup milk, or water
  • 3/4 teaspoon sea salt
  • 3/4 teaspoon pepper
  • 1/2 teaspoon chili flakes- optional
  • 1 1/4 cups panko breadcrumbs (panko is lighter than traditional breadcrumbs)
  • 1 3/4 cups parmesan cheese, divided (save 1/2 cup for assembly)
  • Spray olive oil or olive oil for drizzling
  • 28 ounces of Marinara Sauce ( use store-bought or make your own). 3 cups.
  • 1 tablespoon fresh oregano, optional
  • 12 ounces fresh mozzarella balls, 2 balls thinly sliced (or use 1 1/2 cups grated mozzarella)
  • Garnish: basil, cracked black pepper and chili flakes

Instructions

  1. Preheat oven to 400F.  Line 2 large baking sheets with parchment paper. Brush or spray the parchment with olive oil. 
  2. Prep eggplant. Slice eggplant into â…“-inch round slices. See notes.
  3. Make dry and wet mixtures. In a wide, shallow bowl, whisk eggs, milk, salt, pepper and chili flakes. In another wide shallow bowl, mix equal parts panko and parmesan. 
  4. Dredge. Dip the eggplant slices into the egg mixture, then dredge each side into the panko/parm mixture. Place on the sheet pans, repeating until all are done. Sprinkle any excess panko-parmesan mixture over top. Spray or generously with olive oil.
  5. Bake eggplant.  Bake for 20-25 minutes, until golden and crispy ( no need to cook all the way through). The goal is to get the eggplant deeply golden and crispy, so be patient. All ovens are different; this may take longer- feel free to use your broiler. 
  6. Assemble. Mix ½ cup water into your marina sauce to make 3 cups. Grease a 9×13-inch baking dish. Cover the bottom with ¾ cup of marinara sauce. Saving the best-looking pieces for the top, layer half of crispy eggplant over the sauce. Drizzle with 1 cup of marinara sauce, add ½ of the sliced mozzarella and half the parmesan. Add fresh oregano if you like. Add the second, final layer of eggplant, cover with remaining marinara, sprinkle with remaining parmesan, and top with fresh mozzarella slices.  Season with salt and pepper. 
  7. Bake at 400°F, uncovered, for 20-25 minutes, until golden and the edges are bubbling.  
  8. Garnish with fresh basil. 

Notes

Eggplant: If in a hurry, you can slice the eggplant lengthwise- fewer pieces make faster prep! 

Salting the eggplant: If you would like to salt the eggplant to remove any bitterness, salt each slice on both sides, until it releases it water, roughly 30-60 minutes. Rinse thoroughly and pat dry. After testing, I have skipped this step to save time, but you do you. 

Marinara: Feel free to substitute store-bought marinara sauce. I like Trader Joe’s spicy organic marinara.  

Breading Free- If you prefer a breading-free version,  roast the eggplant slices ( brush with olive oil and season with salt and pepper) until tender and layer according to instructions. I prefer the breading. 🙂 

Leftovers keep up to 4-5 days in an airtight container in the refrigerator. Freeze baked or unbaked for up to 3 months. Thaw before baking. 

Nutrition

  • Serving Size: about 1 cup
  • Calories: 320
  • Sugar: 11.9 g
  • Sodium: 1398.8 mg
  • Fat: 10.5 g
  • Saturated Fat: 4.2 g
  • Carbohydrates: 30.6 g
  • Fiber: 7.7 g
  • Protein: 27 g
  • Cholesterol: 68.8 mg

FAQs

Do I need to peel the eggplant before baking?

No, you can leave the skin on the eggplant (or peel the skin in strips). The skin is completely edible.

What is the secret to tender eggplant?

Cooking it long enough! Refrain from removing the eggplant from the oven too early. It should take 20-25 minutes, but as ovens vary, it could take a bit longer.

Why is my eggplant not getting soft?

The eggplant will become increasingly tender as it cooks. If it is not soft, it probably needs to cook a bit longer.

Why is my eggplant parm soggy?

Adding too much sauce to the dish can result in a soggy eggplant parmesan. Follow the measurements below. The thick layers of mozzarella and crispy eggplant help to break up the sauce too.

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Comments

  1. Eggplant Parm is my Prozac. I always order it out but really dislike making it at home — the salting to minimize bitterness, the frying and having the eggplant suck up ridiculous amounts of oil….Then… I found your recipe. It truly was feasting at home. Followed it to the letter — so easy! Know I’ll make it again and again

  2. Delicious! My son, who had never made, nor eaten, eggplant parmesan, made this for our night before Thanksgiving gathering. This is so good that my eggplant-wary husband heartily approved. Yummy and easy!

  3. This is a dang delicious eggplant parm. The eggplant gets soft in the middle with crunchy edges from the panko. It’s a little more putzy than another one I tend to make if I’m under crunch time, but worth the time if you have it. Served it with a simple green salad. The entire house smelled divine! My husband had band practice the night I made it, and the 3 guys smelled the leftovers so I dished out the remnants to them. They loved it, too! 🙂 I love your recipes!

  4. This Eggplant Parmesan Recipe looks delightful. Love the notes for extra tips and the suggestions to go with this.

  5. Easy and delicious! I was dreading the eggplant prep and was so excited to see the note about it not being needed. Highly recommend.

  6. I absolutely love this recipe. So simple and so delicious. I have made this recipe several times. Tonight, I served the dish with roasted cauliflower.

  7. Delicious. Omg. I was doubtful but this seriously outdid my expectations. Thankfully as there is just two of us we have enough for another night.

    Thank you Sylvia

  8. Made this tonight- prepared the eggplant per your Moussaka recipe rather than breaded. Delicious! I so appreciate that you have taught me how to substitute and try new things!

  9. I have made this several times following the recipe as written. It is always superb. While it might seem like a lot of steps, it’s actually quite easy. Both my husband and I love it.

  10. sooo good!
    love this baked version of a classic.
    i also did a pre-bake salting and added a flour dredge but im old and have extra time.
    thank you for the share

  11. Probably the best recipe for Eggplant Parmesan we’ve ever tried. Made it for Thanksgiving and everyone asked for the recipe. Thanks for the clear instructions. One question, do you peel the eggplant like in the video? Or leave the peels on?

    1. Glad you enjoyed this. I have done it both ways- mostly I just leave the peels on now. 🙂

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