Beet Noodles

Sautéed Beet Noodles with Yogurt and Dill – a simple vegetarian, gluten-free meal that can be made in 20 minutes! Creamy yogurt gives the warm beet noodles a luxurious richness and together with fresh dill and toasted pine nuts, it’s a refreshing combination. This easy, healthy, one-pan meal is the perfect size for one person.

Spiralized beets can be found at many mainstream grocery stores these days and make a quick and easy meal.

Beet Noodles

Beet Noodles Beet Noodles   Beet Noodles

 

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Beet Noodles with Yogurt and Dill

Beet Noodles with Yogurt and Dill

  • Author: Sylvia Fountaine
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 1 1x
  • Category: Vegetarian Main
  • Method: Saute
  • Cuisine: Northwest

Description

Beet Noodles with Yogurt and Dill – a simple vegetarian, gluten-free meal that can be made in 20 minutes!


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 fat shallot ( or sub ¼ up red onion) sliced
  • 2 garlic cloves, rough chopped
  • 6 ounces beet noodles ( spiralized beets)
  • ¼ cup water
  • 23 tablespoons plain yogurt
  • 1 tablespoon fresh dill, chopped
  • salt and pepper to taste
  • toasted pine nuts ( optional garnish)

Instructions

In a large skillet, heat the oil over medium heat. Add the shallot, garlic and beet noodles and sauté for 3-4 minutes, until the shallot and garlic are golden and fragrant.

Add the water and cover the pan, and simmer for 5-6 minutes or until beet noodles are tender.

Once tender, simmer uncovered if need be to allow any excess liquid to evaporate.

Swirl in the yogurt and stir in the fresh dill.  Add salt and pepper to taste.

Top with toasted pine nuts and fresh dill.

Enjoy immediately.


Nutrition

  • Serving Size:
  • Calories: 300
  • Sugar: 19.1 g
  • Sodium: 205.4 mg
  • Fat: 17.2 g
  • Saturated Fat: 3.4 g
  • Carbohydrates: 30.9 g
  • Fiber: 7.5 g
  • Protein: 9.9 g
  • Cholesterol: 6.9 mg

Keywords: beet noodles, spiralized beet recipes, beet noodle recipes, spiraled beets, beets with dill, beets with yogurt and dill,

Beet Noodles with Yogurt and Dill - a simple vegetarian, gluten-free meal that can be made in 20 minutes! | www.feastingathome.com #beetnoodles

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Hi, I'm Sylvia!

Chef and author of the whole-foods recipe blog, Feasting at Home, Sylvia Fountaine is a former restaurant owner and caterer turned full-time food blogger. She currently lives in the Pacific Northwest and shares seasonal, healthy recipes along with tips and tricks from her home kitchen.

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Comments

  1. oww…..aweosme..I will try this special noodle for sure..
    Thank you so much for this recipe..
    Thank you so much for letting us know about this.
    I will be here to check more posts like this.