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Beet Noodles with Yogurt and Dill

Beet Noodles with Yogurt and Dill

  • Author: Sylvia Fountaine
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15 minutes
  • Yield: 1 1x
  • Category: Vegetarian Main
  • Method: Saute
  • Cuisine: Northwest


Beet Noodles with Yogurt and Dill – a simple vegetarian, gluten-free meal that can be made in 20 minutes!


Units Scale
  • 1 tablespoon olive oil
  • 1 fat shallot ( or sub 1/4 up red onion) sliced
  • 2 garlic cloves, rough chopped
  • 6 ounces beet noodles ( spiralized beets)
  • 1/4 cup water
  • 23 tablespoons plain yogurt
  • 1 tablespoon fresh dill, chopped
  • salt and pepper to taste
  • toasted pine nuts ( optional garnish)


In a large skillet, heat the oil over medium heat. Add the shallot, garlic and beet noodles and sauté for 3-4 minutes, until the shallot and garlic are golden and fragrant.

Add the water and cover the pan, and simmer for 5-6 minutes or until beet noodles are tender.

Once tender, simmer uncovered if need be to allow any excess liquid to evaporate.

Swirl in the yogurt and stir in the fresh dill.  Add salt and pepper to taste.

Top with toasted pine nuts and fresh dill.

Enjoy immediately.


  • Serving Size:
  • Calories: 300
  • Sugar: 19.1 g
  • Sodium: 205.4 mg
  • Fat: 17.2 g
  • Saturated Fat: 3.4 g
  • Carbohydrates: 30.9 g
  • Fiber: 7.5 g
  • Protein: 9.9 g
  • Cholesterol: 6.9 mg

Keywords: beet noodles, spiralized beet recipes, beet noodle recipes, spiraled beets, beets with dill, beets with yogurt and dill,