This fall-inspired recipe for Roasted Butternut Tikka Masala can be made with chickpeas or chicken. The fragrant tomato coconut sauce is infused with Indian spices. Vegan-adaptable & Gluten-Free! A healthy delicious vegan dinner recipe, perfect for fall!
This aromatic, flavorful recipe for Roasted Butternut and Chickpea Tikka Masala is bursting with Indian flavors. Traditionally, Tikka Masala is made with chicken, bathed in creamy tomato curry sauce seasoned with garam masala.
In this recipe, roasted butternut is added to the mix, a nod to fall, giving it a hint of sweetness. Feel free to add chickpeas, chicken, crispy tofu or paneer for added protein.
Butternut Tikka Masala Video | 30-second video
The traditional heavy cream is replaced with either plain Greek yogurt or coconut milk, making for a lighter meal without sacrificing the richness that the dish needs. Serve this over fluffy basmati rice or with naan bread and enjoy the warming flavors.
An added benefit to this Tikka Masala Recipe are the leftovers, which get even tastier as the ingredients have time to meld- perfect for weekday lunches during the week.
It starts with fresh ingredients. Butternut squash, ginger, garlic, Serrano chilies and roma tomatoes.
Butternut squash is peeled and cut into 1 inch cubes.
It’s tossed with olive oil, garam masala spice and salt and roasted in the oven.
It comes out tender and crispy. Roasting, rather that steaming, helps prevents the squash from falling apart in the curry, giving it a good texture. It’s actually quite good just served like this too.
While the butternut is roasting, make the sauce.
Ginger, garlic and chilies are chopped finely in a food processor.
Make a flavorful chili paste with garlic, chilies and ginger.
Saute the paste in olive oil or ghee until lightly browned and fragrant.
Tomato paste is added to the ginger-garlic mixture, and also “browned” to give the Tikka Masala Sauce a little depth.
Fresh Roma tomatoes are added in next. Roughly chop them… the sauce will eventually be blended!
Add water and spices and let this simmer on the stove for 20 minutes, then blend until it’s smooth.
Whisk in yogurt and finally add the roasted butternut and chickpeas (or chicken) to the pot.
To serve, place in a bowl over basmati rice and garnish with cilantro and a dollop of plain yogurt .
So wholesome and delicious!
Hope you enjoy this recipe for Butternut Tikka Masala as much as we do! Let me know in the comments below!
xoxo
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Roasted Butternut Tikka Masala
- Prep Time: 30 mins
- Cook Time: 30 mins
- Total Time: 1 hour
- Yield: 6
- Category: Vegan Dinner Recipe, Vegetarian, Entree, Fall
- Method: Stove-top
- Cuisine: Indian
Description
This fall-inspired recipe for Roasted Butternut Tikka Masala can be made with chickpeas or chicken. The fragrant tomato coconut sauce is infused with Indian spices. Vegan & Gluten Free! A healthy delicious dinner recipe, perfect for fall!
Ingredients
- 1 small butternut squash, peeled and cubed into 1-inch cubes ( about 6 cups)
- 2 T olive oil
- 1 ½ teaspoons Garam masala Spice Blend
- ½ teaspoon salt
- 1 can chickpeas, drained (or sub 1 lb boneless chicken thighs cut into bite-sized pieces)
Tikka Masala Sauce Ingredients:
- 1/4 cup sliced ginger
- ¼ cup garlic (10 cloves)
- 2–4 fresh serrano chilies- cut in half lengthwise ( or sub a jalapeno)
- 4 tablespoons ghee or olive oil
- 2 tablespoons tomato paste
- 1 teaspoon garam masala (see below)
- 1 teaspoon cinnamon
- 1 teaspoon paprika
- 8 roma tomatoes- rough chopped ( sauce will be blended)
- 1 ½ teaspoon salt
- ½ teaspoon pepper
- 1 ½ C water
- 1 tablespoon dried fenugreek leaves (optional but AMAZING)
- ¾ cup plain, full-fat yogurt (or 3/4 can coconut milk, or ½ Cup Cream)
- —-
- ¼ Cup chopped cilantro for garnish
- Serve with basmati rice or naan bread
Instructions
- Preheat oven to 400F. In a medium bowl, toss butternut with 2 T oil, garam masala and salt, until evenly coated. Spread out on a parchment-lined sheet pan and roast in the oven for 30 minutes.
- (If adding chicken, place cut up chicken into the same bowl. Drizzle with 1-2 teaspoons olive oil, 1 teaspoon salt and 1 teaspoon garam masala, and toss to coat. Place on another baking sheet or baking dish, and bake for 25 minutes or until cooked through. Broil for a minute or two to get a deeper color.
- While the butternut is roasting, make the Tikka Masala sauce: Place sliced ginger, garlic and chiles in a food processor to make a paste. Pulse until very finely chopped. Heat the ghee or oil in a heavy bottom pot or dutch oven. Saute the paste over medium heat until nicely browned for 6-8 minutes, stirring often, scraping up brown bits with a metal spatula. Cook until golden. Add tomato paste, and sauté for 1-2 minutes, or until color deepens. Add spices, and cook for 2 more minutes.
- Add tomatoes, salt, pepper, water and optional fenugreek leaves. Bring to a simmer, lower heat and simmer on low heat for 20 minutes.
- Blend the Tikka Masala Sauce in batches either using an immersion blender, (or a regular blender, covering the blender with a kitchen towel and firmly holding the lid down to prevent an explosion. Return the blended sauce to the pot). Whisk in the yogurt (or coconut milk or cashew cream, or heavy cream). This sauce could be made ahead and reheated!
- Add the roasted butternut squash and chickpeas (or roasted chicken) and bring to a simmer. Taste and adjust salt.
- Sprinkle with cilantro and serve over fluffy basmati rice, or with naan bread with a side of raita!
Notes
Notes: If making the Easy Garam Masala, know that using whole seeds and toasting them, then grinding them, will make an even more flavorful spice blend.
Nutrition
- Calories: 345
Keywords: Butternut Tikka Masala, Butternut Masala, Vegan tikka masala, chicken tikka masala, fall tikka masala recipe, butternut recipes
I was searching for a special way to cook the butternut squash my husband harvested from his brother’s garden. So when I found this recipe, I knew I had to make it. And this recipe was right up our alley when my husband had to open the window while I was making the roux (the paste in this recipe). Wow, it turned out beautifully. My husband and nephew couldn’t stop praising it between mouthfuls. It definitely was a hit and I will be making it again and again and again.
★★★★★
Awesome, thanks and great to hear!
Flavorful and easy. Made it with chicken and kabocha for my family and vegetarian for myself.
★★★★★
Perfect Theresa! Thanks~!
I made this with roasted cauliflower as well as butternut and added some baby spinach to the sauce near the end also served with brown rice and coriander leaves or Cilantro as some call it and a few slivered almonds. I was delish thankyou
★★★★★