Roasted Butternut Tikka Masala

Roasted Butternut Tikka Masala |

5 from 10 reviews

This fall-inspired recipe for Roasted Butternut Tikka Masala can be made with chickpeas or chicken. The fragrant tomato coconut sauce is infused with Indian spices. Vegan & Gluten Free! A healthy delicious dinner recipe, perfect for fall!




  1. Preheat oven to 400F. In a medium bowl, toss butternut with 2 T oil, garam masala and salt, until evenly coated. Spread out on a parchment lined sheet pan and roast in the oven for 30 minutes.
  2. (If adding chicken, place cut up chicken into the same bowl. Drizzle with 1-2 teaspoons olive oil, 1 teaspoon salt and 1 teaspoon garam masala, and toss to coat. Place on another baking sheet or or baking dish, and bake for 25 minutes or until cooked through. Broil for a minute or two to get deeper color.
  3. While butternut is roasting, make the sauce. Place sliced ginger, garlic and chiles in a food processor. Pulse until finely chopped. Heat 4 tablespoons oil in a heavy bottom pot or dutch oven. Saute garlic ginger and chili mixture over medium heat for 7-8 minutes, stirring often, scraping up brown bits with a metal spatula. Cook until golden. Add tomato paste, and sauté for 2-3 minutes, or until color deepens. Add spices, and cook for 2 more minutes. Add tomatoes, salt, 1 ½ C water and optional fenugreek leaves. Bring to a simmer, lower heat and simmer on low heat for 20 minutes. Blend the sauce in batches in a blender, covering the blender with a kitchen towel and firmly holding lid down ( to prevent an explosion). Return the blended sauce to the pot. Whisk in the yogurt ( or coconut milk or cream).
  4. Add the roasted butternut and cooked chicken( or chickpeas, seared tofu, or paneer) and bring to a simmer.
  5. Serve with rice ( or naan) , fresh cilantro and dollop of yogurt.
  6. Notes: If making the Easy Garam Masala, know that using whole seeds and toasting them, then grinding them, will make an even more flavorful spice blend. This is one is faster, but quite not as flavorful.


Serve over fluffy basmati rice, or with naan bread with a side of raita!


Keywords: Butternut Tikka Masala, Butternut Masala, Vegan tikka masala, chicken tikka masala, fall tikka masala recipe, butternut recipes